👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness. Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies. In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.

👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within. Matt O'Neill, a renowned happiness coach, teaches us that overcoming adversity and refusing to accept bad moods as the norm can unlock true happiness. As the creator of the "Good Mood Revolution" book and podcast, Matt emphasizes the importance of conquering negative thought patterns and adopting habits that lead to a happier life. Join us for this inspiring interview with happiness coach Matt O'Neill, where he shares practical strategies and personal experiences that resonate deeply with audiences. Learn how to live a life of 'Conscious Happiness' and discover the potential for lasting happiness in this exclusive happiness coach interview.

👋On today's Interview I'd like to welcome fitness author Lori Brand! In today's interview with fitness author, fitness instructor and yoga teacher Lori Brand, we are honored to explore her diverse and inspiring journey. Lori is a multi-talented author, lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. Throughout her life, she has worn many hats, including gymnast, dancer, Playboy model, and bodybuilder. In this interview with fitness author Lori Brand, we discuss her thriller "BODIES TO DIE FOR," which delves into the complex issues surrounding social media, the diet industry, and the pressures on women's bodies. Her powerful message of strength and resilience is rooted in her extensive experiences in the fitness world. Lori's work has been featured in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine, spreading her message that getting strong, rather than shrinking, is the way forward. Join us for this compelling interview with fitness author Lori Brand and discover the inspiration behind her first novel, "Bodies to Die For."

👋On today's episode I'd like to welcome Roman Fischer! Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves. On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience can help anyone overcome their own personal health issues.

👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!

👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Dr. Sheila's Website: https://www.sheilacarrollmd.com/ Dr. Sheila's Instagram: https://www.instagram.com/sheilacarrollmd/

👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: https://rachellavinwellness.com/ Rachel's Instagram: https://www.instagram.com/rachellavinlifestylewellness/ Rachel's Facebook: https://www.facebook.com/rachel.lavin 👋 Get to know me here 👉 https://youtu.be/la6BwPsvo9k ✈️On the move!? No problem! 🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as: Spotify: https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6 Apple Podcasts: https://podcasts.apple.com/us/podcast/come-to-think-of-fit/id1655663245 Amazon Music: https://music.amazon.com/podcasts/d8b6fed4-5f75-4989-b5e5-d84678ab09c4/come-to-think-of-fit?refMarker=null Stitcher: https://www.stitcher.com/show/come-to-think-of-fit 🛒 My Merch Store!: https://come-to-think-of-fit.creator-spring.com/listing/come-to-think-of-fit-original?product=389 🟣 Let’s connect! Instagram- https://www.instagram.com/come.tothinkoffit/ 🟢 Subscribe for more!! https://www.youtube.com/channel/UCDS3ox7zL8Ld7I4-kwWrBCg 📩 Business Enquires/Contact: cometothinkoffit@gmail.com #functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist ⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.

👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!