“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster

The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.

In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:23 Spring Detox

07:45 Foods That Promote Liver Health and Detoxification

13:58 Fatty Liver Disease and Immune Health

19:26 Liver Disease: Signs and Prevention Strategies

25:10 Detox and Nutrition

31:53 Toxin Removal Through Food

43:47 Foods for Better Liver Health

49:15 Toxins to Avoid

“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster

A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's self-esteem and social development. If current trends continue, this may be the first generation of children who have a shorter expected lifespan than their parents due to preventable obesity-related conditions.

In this episode, Ann discusses how childhood obesity impacts a child’s health and wellness into adulthood, the risk factors associated with childhood obesity, how breastfeeding provides a healthy start for infants, why conventional obesity treatment is not enough to manage obesity, and how holistic approach helps address the underlying drivers of obesity.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:20 Toddler Obesity on the Rise

07:26 Childhood Obesity– Risk Factors and Economic Impact

13:16 Infant Formula Linked to Obesity

18:56 Holistic Weight Loss Strategies

22:36 Breastfeeding— Providing Infants a Healthy Start

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice

“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.”

Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices.

In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging process, where we can find natural mTOR suppressors, and how we can optimize cellular function and slow aging.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:10 mTOR— A Key Player in Cell Longevity

03:20 mTOR’s Role in Prolonging Life

08:51 mTOR’s Role in Diabetes and Aging

15:09 How to Suppress mTOR

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice