“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster

The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.

In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:23 Spring Detox

07:45 Foods That Promote Liver Health and Detoxification

13:58 Fatty Liver Disease and Immune Health

19:26 Liver Disease: Signs and Prevention Strategies

25:10 Detox and Nutrition

31:53 Toxin Removal Through Food

43:47 Foods for Better Liver Health

49:15 Toxins to Avoid

“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster

A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's self-esteem and social development. If current trends continue, this may be the first generation of children who have a shorter expected lifespan than their parents due to preventable obesity-related conditions.

In this episode, Ann discusses how childhood obesity impacts a child’s health and wellness into adulthood, the risk factors associated with childhood obesity, how breastfeeding provides a healthy start for infants, why conventional obesity treatment is not enough to manage obesity, and how holistic approach helps address the underlying drivers of obesity.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:20 Toddler Obesity on the Rise

07:26 Childhood Obesity– Risk Factors and Economic Impact

13:16 Infant Formula Linked to Obesity

18:56 Holistic Weight Loss Strategies

22:36 Breastfeeding— Providing Infants a Healthy Start

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice

“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.”

Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices.

In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging process, where we can find natural mTOR suppressors, and how we can optimize cellular function and slow aging.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:10 mTOR— A Key Player in Cell Longevity

03:20 mTOR’s Role in Prolonging Life

08:51 mTOR’s Role in Diabetes and Aging

15:09 How to Suppress mTOR

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice

“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster

Diabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being used for energy. Over time, high blood sugar levels from diabetes can lead to serious health issues. That is why learning how to manage our blood sugar levels is key to reducing or even reversing our risks.

Listen in as Ann talks about the main causes of diabetes rather than obesity alone, how lifestyle changes can help you overcome diabetes and prediabetes, the promises and potential dangers of weight loss drugs, and more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:11 Overcoming Diabetes Through Lifestyle Changes

04:42 Weight Loss Medications for Diabetes and Obesity

12:00 Diabetes Prevention and Treatment

17:33 The Potential Dangers of Weight Loss Drugs

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice

“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom Paladino

Non-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmos, allowing consciousness and intelligence to emerge. Harnessing this subtle but powerful non-local energy could revolutionize fields like free energy technology and spiritual healing.

Tom Paladino is a Scalar energy researcher who has dedicated his life to continuing the pioneering work of Nikola Tesla in developing instruments that can harness and control scalar energy. Through his scalar energy treatment program, he provides health benefits like balancing chakras and brainwaves without any dietary or lifestyle changes on the part of participants.

Listen in as Ann and Tom expound on the concept of scalar energy, its origin, properties, and potential benefits for personal growth. They also explore the relationship between scalar energy and consciousness, and how it can be used to heal and balance chakras, the potential of scalar energy and light to heal and communicate with the non-physical universe, and the importance of embracing this technology for the benefit of all.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:23 What is Scalar Energy

06:34 Scalar Energy and Healing

15:31 Energy and the Power of Positive Thinking

19:44 Alternative Energy and Consciousness Healing

25:19 Healing Methods

31:46 Scalar Energy Against HIV

38:01 Meditation to Expand the Mind

“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust

Molds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right conditions to grow. While many molds are harmless, others have been shown to produce toxic substances called mycotoxins that can potentially cause illness in people, especially those with compromised immune systems.

This episode provides valuable information on mold awareness, prevention, and remediation. Brandon Faust, a mold remediation expert, shares his personal journey of discovering the health impacts of mold after his family experienced unexplained illnesses. He discusses the various types of molds and how they can pose risks, especially for sensitive individuals.

Listen in as Ann and Brandon discuss the challenges with mold contamination, how improper remediation can exacerbate health problems, the importance of thoroughly removing contaminated materials and sanitizing affected areas, mold prevention strategies for humid climates, the ideal humidity level for mold prevention, and the need for comprehensive testing and professional solutions to ensure indoor air quality and safety.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

04:11 Mold Growth and Health Risks

09:08 Mold Growth and Removal

13:51 Mold Prevention in Humid Climates

19:01 Ideal Home Humidity Levels

23:15 The Need for Proper Remediation Methods

28:38 Mold Detection Methods

34:27 Sanitization Techniques

39:39 Health Impacts of Mold Exposure

50:12 Professional Mold Inspection and Testing

“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone

Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.

For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.

In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:01 Discouragement from Doctors

07:33 Preventive Measures

14:30 Healthy Eating and Weight Loss

23:14 Making Healthy Habits a Lifestyle

28:47 Prioritizing Health and Self-Love

35:17 What Animals Eat—The Impact on Health

40:33 Food Quality and Nutrition

44:08 Keto Diet, Functional Medicine, and Body Communication

47:50 The Importance of Holistic Healing

“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike Coy

A cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental toll. Even after treatment ends, cancer survivors often face long-term issues like pain, organ damage, secondary cancers, and the constant worry of recurrence. Is it possible for patients to not only survive but thrive despite the life-changing impact of this terrible disease?

This episode features an inspiring conversation with best-selling author and cancer survivor Mike Coy. Mike shares his personal journey of overcoming cancer after ignoring symptoms for too long. He discusses the importance of early detection and prevention. Mike also reflects on how his father's parting words to "make a difference" shaped his mission to help others through cancer awareness and support.

Listen in as Ann and Mike talk about the value of reframing challenges in a positive light, the benefits of maintaining an active lifestyle despite advancing years, the importance of choice and attitude in facing life's obstacles, the power of focusing on positivity over negativity, and the power of education in transforming lives.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:12 Cancer Awareness and Men’s Health

07:26 Cancer Diagnosis and Treatment

13:09 Purpose and Resilience

17:46 Overcoming Challenges in Your 70’s

26:07 Reframing Thoughts

30:46 Cancer Prevention and Early Detection

35:57 Seize this Opportunity and Live Life

38:24 The Power of Choices