Do you ever have times when your self-esteem varies like the stock market? You might feel great about yourself one day and completely shaky the next, and whether it’s something we’re explicitly aware of, like seeing a number on the scale we deem to be wrong, or it’s more ambiguous and difficult to define, this is what I call conditional self-confidence.

Thinking positively about ourselves is a natural human desire, and so much of our behavior is motivated by wanting to think well about ourselves. However, when we’re taught that whether we’re valuable or not comes from the opinions of other people, our relationship to ourselves feels unstable and constantly shifts under our feet, triggering feelings of inadequacy, insecurity, and unworthiness.

The good news is that your relationship with yourself is something you can start improving at any point, and this week, I’m showing you 3 ways to start building a positive, accepting, and unconditional self-esteem so you can operate from a place of love and care for yourself that doesn’t shift and change like the weather.

Remember,

You are enough, just the way you are

You are worthy, just the way you are

You are amazing, just the way you are.

To help you change the way you think about yourself

I created 8 Ways to Extinguish the Negative Self-Talk which can also help with creating unconditional self-love for yourself.

Click on the link to get your very own copy.

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