Episodios

  • Module 9: Victory lap and a small present!

    Module 9: Victory lap and a small present!
    Feb 15 2024
    Congratulations! You've completed the course journey, armed with valuable insights and strategies to enhance your conference experiences. Whether you're at the finish line or just beginning, the power is in your hands to apply these learnings. Share your thoughts with a review or a LinkedIn post tagging me—I'd love to hear your top takeaways! Together, let's embrace a future of enriched events prioritizing well-being and growth. Thank you for joining me on this adventure! To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    2 m
  • Module 8:  Maximizing post-event benefits

    Module 8:  Maximizing post-event benefits
    Feb 15 2024
    (01:07) 8.1: The first thing you need to do when you get home (01:53) 8.2: A faster climb up email mountain (03:28) 8.3: Learning and networking through social media (05:03) 8.4: Getting more out of LinkedIn Returning from a conference can feel overwhelming, balancing newfound knowledge with the demands of daily life. In this episode, we explore strategies to ease this transition and ensure your conference gains stick. From unwinding upon return to managing your inbox and leveraging social media for networking, each chapter offers practical tips for post-conference success. Discover how to optimize LinkedIn, share insights, and foster connections that propel your career forward. Join us as we celebrate your journey and prepare for the road ahead. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    8 m
  • Module 7: Stress management techniques

    Module 7: Stress management techniques
    Feb 15 2024
    (00:33) 7.1: Introverts vs. Extroverts: understanding how to recharge (03:02) 7.2: A simple exercise for instant relaxation
 (04:12) 7.3: Tips for easier and more confident public speaking
 (08:05) 7.4: Getting a better sleep (11:25) 7.5: Strategies for sneaking in extra vitamin D (12:27) 7.6: The cold shower secret weapon (15:30) 7.7: The final secret to fighting cortisol… Join our Stress Management Techniques episode to conquer the pressures of events and boost your well-being. Learn how to recharge effectively based on your personality type, tackle public speaking anxiety with practical exercises, optimize your sleep for peak performance, sneak in vitamin D for energy, embrace the cold shower secret weapon, and discover the ultimate stress-busting tip: have fun! Elevate your event experience and take home lasting conference gains. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    17 m
  • Module 6:  Balancing professional events with office work

    Module 6:  Balancing professional events with office work
    Feb 15 2024
    (01:14) 6.1: The most practical way to prep and prioritize (04:17) 6.2: If you have to work, do this (06:25) 6.3: Managing the worst-case scenarios Discover the art of balancing ongoing office responsibilities with multi-day business events in this module. Explore practical strategies for effective preparation and prioritization, including the Eisenhower Priority Matrix. Learn how to manage work interruptions gracefully and optimize your schedule for maximum productivity. Join us as we navigate the challenges of balancing professional commitments with conference engagements, ensuring a seamless and fulfilling experience. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    8 m
  • Module 5: Networking like a Pro

    Module 5: Networking like a Pro
    Feb 15 2024
    (01:25) 5.1: How to prep like a pro (03:26) 5.2: Making an impact without speaking  (04:51) 5.3: How to strike up a conversation (07:08) 5.4: Crafting an air-tight introduction (09:41) 5.5: Talking less to improve your conversations (12:17) 5.6: The secret of fast bonding: the Franklin Effect (13:16) 5.7: How to end conversations (14:33) 5.8: The magic of me time Networking at business events can be daunting, but it's a vital skill for career growth. In this episode, learn how to approach networking with confidence and authenticity. Discover the importance of setting networking goals, projecting confidence through body language, initiating conversations, crafting impactful introductions, and actively listening. Explore the Franklin Effect and how small favors can foster connections. Plus, gain insights on gracefully ending conversations and balancing socializing with "me time" for optimal energy and effectiveness in networking situations. Embrace the opportunities for growth and connection that networking offers, both personally and professionally. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    16 m
  • Module 4:  Staying energized with a smart lunch break

    Module 4:  Staying energized with a smart lunch break
    Feb 15 2024
    (00:38) 4.1: The brain break secret (01:42) 4.2: What and how to eat for a happy brain and body (05:03) 4.3: Avoiding the afternoon dip (08:54) 4.4: What to eat in the late afternoon (10:02) 4.5: The hydration secret (11:24) 4.6: Recharging yourself on the move with bonus mingling! Join us for Module 4 of our mini-course, where we delve into the art of staying energized during busy event days. Discover how to optimize your lunch break for maximum rejuvenation, learn what foods to eat for sustained energy, and explore strategies to combat the notorious afternoon dip. Don't miss out on essential tips for hydration and maintaining vitality on the move. Tune in and recharge your body and mind! To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    13 m
  • Module 3: Focusing in sessions

    Module 3: Focusing in sessions
    Feb 15 2024
    (00:49) 3.1: The minimal digital detox (02:51) 3.2: Two tricks to avoid falling asleep (03:56) 3.3: Keeping your mind from wandering (06:28) 3.4: How to listen actively (08:33) 3.5: How to quickly refresh between sessions (10:03) 3.6: An energy- and focus-boosting breathing trick Improve your focus and maximize your learning potential with this episode of our mini course! Discover techniques to stay engaged during talks and conversations while actively participating. Learn the secrets to enhance your focus, including the minimal digital detox and tricks to avoid falling asleep. Explore mindfulness exercises like the five senses check-in and energy-boosting breathing techniques. Elevate your conference experience and keep your brain sharp throughout the day! To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    12 m
  • Module 2: The shortcuts to planning for productivity

    Module 2: The shortcuts to planning for productivity
    Feb 14 2024
    (00:26) 2.1: Getting the most out of a tight schedule (02:16) 2.2: The mindset that maximizes session success (04:00) 2.3: Taking better notes with the Cornell Method Join this episode on maximizing productivity at business events! Learn to optimize your schedule, set the right mindset, and take effective notes to make the most of every session and interaction. Discover shortcuts to planning and success in this essential module. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review (https://7yfp18rxe3w.typeform.com/to/V4hgswJ1) and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com or connect on LinkedIn (https://www.linkedin.com/in/evelinekoeman/).
    Más Menos
    6 m