Confidently Me  Por  arte de portada

Confidently Me

De: Julie Davidson
  • Resumen

  • This podcast is for 40+ women who have lost touch with themselves, especially their health & fitness and feel stuck. They feel like they have no purpose and have lost their confidence. Each week I will share with you my own personal journey and how I have overcome my own challenges, how I have coached women to improve their lives, and share real tips and actions that you can take to improve your own life. This podcast is for you to see that you are not alone and that change is possible and I am here to help you. www.juliedavidson.com.au https://www.instagram.com/julie_davidson__/
    Julie Davidson
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Episodios
  • Ep. 75 - Fear of money and the stories that are keeping us stuck
    Jun 26 2024

    Today I wanted to share my own story about money and how it has affected me for such a long time and today when I recorded this episode it triggered me again.

    Money should never make us feel a lack or less then but for some reason it always seems to do that. As they say money makes this world go around and its true but the story I have been stuck on for a while now is that no more is coming and I am going to run out, crazy right when the truth is, it's not that at all.

    My old conditioning from a early relationship didn't help me very much either and I had started to believe these stories that really knocked my self worth down a peg and today was really hard but I knew today was the day to change that story and shift.

    Personal development comes in many forms and when it comes to money I have found this and my body image to be the biggest ones that have kept me somedays in a very unhappy and frustrated place.

    I want to share my story with so you know you are not alone and that things are getting better everyday when we turn inwards and find the core belief that is keeping us in this very unproductive loop.

    If you need support on this you can reach out to me on my social media channels and consider working with me 1:1 for 8 weeks to help bust through some of your own stories that are keeping you stuck.

    www.juliedavidson.com.au

    https://www.instagram.com/julie_davidson__/

    https://www.facebook.com/juliedavidsoncoach/

    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

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    20 m
  • Ep. 74 - Prioritising your own needs first
    Jun 19 2024

    I have talked about this topic before but it seems to be one that keeps coming back around every couple of months. We get motivated to work on ourselves, our goals and our dreams and then everyone and everything seems to take over.

    Why does this keep happening? Why has women do we feel like we have to put others first?

    I think we can do better ladies but first we need to become aware of it and then we need to start working on some action steps to take us in the other direction.

    I think putting our priorities first is only going to help others around us so let's start changing how we do things and put our needs first.

    I talked about my own struggles and how I have started a little challenge for myself and hoping that you will jump on board as well.

    If you are ready for 1:1 Coaching and want that added accountability and attention then my 'Confidently You' Program is for you. You can learn more below by clicking on my website.

    www.juliedavidson.com.au

    https://www.instagram.com/julie_davidson__/

    https://www.facebook.com/juliedavidsoncoach/

    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ



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    17 m
  • Ep. 73 - Managing HPV and having a Leep or LLetz Procedure
    Jun 12 2024

    I am so passionate about helping women who are struggling with HPV and understanding this scarey journey of managing HPV.

    I have been managing HPV for a number of years now and eventhough I have not been able to receive a negative pap smear result I continue to work with my health practitioners, natural therapies and taking care of myself.

    There is such a negative social understanding of HPV and its time to talk about this more and really educate the world of what it is really about and not look at it as something that is bad or negative.

    I recently underwent surgery to remove some of my abnormal cells and I share more about the procedure and what actually happens and my recovery as well.

    I am here to lead the world in creating a community to support as many women as I can while they navigate this sometime shameful and embarrassing virus and share my own story to help them feel more seen and heard.

    Join me on a heartfelt discussion on what I recently went through and how I continue to work through healing my own body.

    If you want to work with me in a more 1:1 environment you can click the link below to find out more about my coaching program 'Confidently You'. I can't wait to help support you and become an even better version of yourself.

    www.juliedavidson.com.au

    https://www.instagram.com/julie_davidson__/

    https://www.facebook.com/juliedavidsoncoach/

    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

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    24 m

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