I absolutely loved today's chat with Renee Manning who jumped on for a chat all the way from South Carolina in the US.

We talked about all things health and wellbeing, why she decided to become a yoga teacher and start her very own business.

Renee shared her daily routine that keeps her on track with her fitness and wellbeing and how she overcome her own anxiety.

We touched on the subject of gut health and how important it is especially for midlife women and I cannot wait for us to chat again and share more of how we can support more women with their health and wellbeing.

If you are in the US you can even have Renee come to your home while you are on vacation and do yoga! Jealous much!

You can learn more about Renee here:

https://www.reneemanning.com/

https://vacationyoga.com/home

https://www.instagram.com/meetvacationyoga

If you are ready to do 1:1 Coaching and work on yourself and help manage your perimenopause symptoms you can email me julie@juliedavidson.com.au.

Check out my website, socials to learn more about me if you are new here:

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

https://www.linkedin.com/in/julie-davidson-3a1b9458/

The best part of being a midlife woman is you start to realise you are all grown up and get to do what you want with your life!

When it comes to exercise its the same thing, you can to figure out what you like and what you enjoy so you can do more of it every single day, yes I said everyday.

It's so important to keep moving our bodies to help with flexibility, mobility, heart health, just to name a few.

Listen on today's episode of ideas that you might like to think about to do yourself and also the things that I suggest that might be hindering you right now.

If you want more, binge listen my episodes or jump over to my website and check out my 1:1 Coaching Program for some serious accountability!

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

https://www.linkedin.com/in/julie-davidson-3a1b9458/

How is perimenopause treating you? Are you so confused and not sure what the heck is going?

I know for me its been a interesting journey and each month is so different and I am determined to work out the best way to manage my symptoms.

Today I share what I have learned about my own body and ways that I am looking at improving them so I can be happy again!

I think one of the best things we can do is take charge of our own health with the support of allied health professionals. Seek out your people and stay positive as you weave your way through.

If you would like some support especially to help increase your confidence I can support you with my 1:1 coaching program Confidently You.

Reach out and don't be afraid to have a chat with me, I don't bite!

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

https://www.linkedin.com/in/julie-davidson-3a1b9458/