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Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll open up about my personal struggles with food and body confidence, shedding light on the importance of prioritizing overall health and movement over mere weight loss. Through heartfelt stories and reflections, let's rethink our narratives around food and exercise for a healthier, more balanced approach to fitness and well-being. Remember to share your thoughts for future episodes and don’t forget to rate and review the podcast to help us grow!

2024 DJFE Triathlon Race Series

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The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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