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What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause. Inspired by Dr. John Sarno's "The Mindbody Prescription" and the Curable app, Dana reveals how acknowledging and addressing psychological stress played a crucial role in relieving physical pain. This episode is filled with valuable insights, empowering listeners to navigate their own chronic pain management journey with a renewed sense of hope and self-awareness.

Jessica's contact info:

https://liberationfound.com/about

Liberationfound@gmail.com

Dana and Jessica:

https://liberationfound.com/case_studies/danas-recovery-from-migranes/

https://www.youtube.com/watch?v=USZyz1P4ur0

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

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Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somatic experiencing, highlighting how the latter serves as a transformative therapy for trauma and chronic discomfort. Laura even guides me through a simple yet effective exercise to demonstrate the power of body awareness in reducing the brain's fear response. Tune in for a wealth of knowledge and practical tips designed to help you lead a healthier, pain-free life.

Laura’s website: https://www.feeltoheal.live

Laura’s Youtube channel: https://www.youtube.com/channel/UCSgrR7km3RkLEsOGGtHInsw

Breath work on Insight Timer: https://insig.ht/xkzXBxIlHKb

Laura’s Facebook page: https://www.facebook.com/feel.to.heal.wellness/

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom, as I reflect on the impactful life and recent passing of Willie Mays. From my childhood admiration of greats like Thurman Munson to an unforgettable visit to the Negro Leagues Baseball Museum in Kansas City, you’ll hear how the sport has shaped my life and athletic ethos. Moving to California deepened my connection to the Giants and Willie Mays, especially through his relationship with Barry Bonds—a journey filled with admiration and valuable lessons. Join me and feel the emotional tug as we remember the legends who have imprinted on our hearts, making us not just better athletes, but better human beings.

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution