We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

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