The Knew Method by Dr. E  Por  arte de portada

The Knew Method by Dr. E

De: Dr. Efrat LaMandre PhD FNP-C
  • Resumen

  • The Knew Method Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. The Knew Method wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
    2022
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Episodios
  • The Body Part Everyone Has But No One Talks About
    Jul 23 2024

    Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

    There are muscles you never knew you had, but desperately need.

    Have you heard about your pelvic floor?

    It's that part of your body you might not even think about until it starts causing trouble.

    But don't worry, I've got you covered.

    This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

    Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

    And by the way, pelvic floor health isn't just for women.

    Everyone has a pelvic floor!

    So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

    Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:10 Discussing Pelvic Health with Isa Herrera

    00:23 Isa Herrera's Background and Expertise

    00:46 Pelvic Floor Dysfunction - Not Just for Women

    00:56 Interview with Issa Herrera Begins

    01:10 Issa's Personal Journey with Pelvic Floor Issues

    02:40 Misdiagnosis and Self-Discovery

    04:45 Internal Tear and Scar Tissue Diagnosis

    06:55 Ineffectiveness of Standard Medical Treatments

    09:00 Discovering Vaginal Massage and Reverse Kegels

    12:05 Understanding Pelvic Floor Dysfunction

    13:25 Reverse Kegels Explained

    17:25 Encouraging Women to Discuss Pelvic Issues

    21:45 Shifting from Physical Clinic to Online Coaching

    26:00 Misconceptions About the Pelvic Floor

    28:35 Importance of Posture and Bathroom Habits

    31:55 Interstitial Cystitis (IC) Treatment Approach

    35:00 Group vs. One-on-One Coaching

    36:25 Final Thoughts and Encouragement

    37:00 Mutual Empowerment and Acknowledgements

    38:55 Closing Remarks and Contact Information

    Schedule a Consult today at theknewmethod.com/ytconsult

    Check us out on social media:

    theknewmethod.com/instagram

    theknewmethod.com/facebook

    theknewmethod.com/tiktok

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    39 m
  • Unlock Your Subconscious Mind: How to Stop Sabotaging Yourself
    Jul 16 2024

    Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

    But why does this happen? Why do we end up sabotaging ourselves?

    Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

    Your subconscious mind has more power over your life than you might think.

    The good news - you can take back control.

    I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    02:20 Welcome Anja Werner

    04:10 Mental Health and Physical Health Connection

    09:30 The Holistic Approach to Health

    13:50 Central Nervous System Activation

    20:10 The Impact of Subconscious Beliefs

    24:30 Childhood Beliefs and Adult Behaviors

    29:40 The Subconscious Mind and Bad Habits

    33:40 Resistance and Self-Sabotage

    38:10 The Power of Imagination

    41:50 Reprogramming the Subconscious Mind

    45:30 Fun Ways to Rewire Your Mind

    Schedule a Consult today at theknewmethod.com/ytconsult

    Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

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    47 m
  • The Truth About Cholesterol and Heart Disease
    Jul 9 2024

    It turns out everything you've been told about cholesterol and heart disease is wrong.

    Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

    For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

    But guess what? It's NOT true.

    The real culprits behind heart disease aren't what you think they are.

    And it's time we set the record straight.

    The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

    00:00 Introduction

    00:14 Overview of Dr. Ovadia’s Book and Mission

    00:30 The Truth About Heart Disease

    01:10 Common Lies About Heart Disease

    02:01 Dietary Cholesterol and Heart Disease

    03:01 Historical Context of Heart Disease

    05:45 The Role of Dietary Fat and Sugar

    06:20 Insulin Resistance and Heart Disease

    08:30 The Role of Inflammation

    10:00 Quality vs. Quantity of Cholesterol

    12:30 Postmenopausal Women and Cholesterol

    14:01 Testing for Heart Disease

    14:40 Importance of Coronary Artery Calcium Score (CAC)

    16:00 Blood Tests vs. Imaging

    17:50 The CAC Scan as a Heart Mammogram

    18:50 Coronary CT Angiography (CCTA)

    20:30 Real-World Examples and Cholesterol Context

    21:00 Advanced Lipid Panel and Insulin Resistance

    23:20 When to Consider Statins

    24:40 Risks of Statins

    26:00 Mechanism and Side Effects of Statins

    29:20 Insulin Resistance and Statin Controversy

    32:50 Patient Empowerment and Finding the Right Care

    36:00 Closing Remarks and Contact Information

    Check us out on social media:

    theknewmethod.com/instagram

    theknewmethod.com/facebook

    theknewmethod.com/tiktok

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    37 m

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