Tera welcomes author and speaker Justin Jones-Fosu to discuss the often challenging topic of conflict in our personal and societal relationships. With election season ramping up, conflict is more prevalent than ever. Justin shares tips and frameworks to foster curiosity and empathy, encouraging listeners to see beyond their own experiences. By discussing the importance of challenging perspectives and seeking understanding, this episode offers great insights on maintaining respectful and productive conversations even amidst deep disagreements. Don't miss this powerful discussion that can help you improve your relationships and communication skills in these polarized times!

Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

• Justin on LinkedIn
• Justin on Instagram
• Justin’s LinkTree
• Justin on X / Twitter
• iworkmeaningful YouTube
• Work. Meaningful. Foundation
• The Inclusive Mindset by Justin Jones-Fosu
• Your Why Matters Now by Justin Jones-Fosu
• Work. Meaningful.

Chapters: 00:00:00 - Unpacking Conflict: A Deep Dive into Tensions in Today's Society 00:01:30 - Introducing Justin Jones-Fosu: Insights on Bridging Divides 00:03:52 - Justin Jones-Fosu: From Air Force Brat to Diversity Advocate 00:06:30 - Taking the Exit: Why We Avoid Tough Conversations 00:09:33 - Shifting Perspectives: The Art of Cultivating Curiosity 00:12:00 - The Power of Three: Deepening Conversations with More Questions 00:15:02 - Empathy 101: Understanding Views Different from Our Own 00:18:00 - Challenging Perspectives: The Impact of Understanding Different Viewpoints 00:21:00 - Real-Life Examples: Transformative Six-Month Challenges 00:24:02 - Embracing Growth: Moving Beyond Fixed Mindsets 00:26:30 - Curiosity in Relationships: Keeping the Spark Alive 00:28:43 - Lessons from an 8-Year-Old on a Plane: Courageous Curiosity and Authentic Listening 00:33:26 - The Dotted Line Dilemma: Avoiding Assumptions in Conversations 00:34:04 - Respect and Forgiveness: Planting Seeds of Change 00:38:12 - Core Emotion Wheel: A Tool for Processing Emotions 00:42:00 - Practicing Vulnerability: Sharing Core Emotions for Better Connections 00:45:06 - Final Thoughts: Resources and Ways to Stay Connected

Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life! Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠https://www.connectioncodes.co/certified-coach

Runyan Strong Health: https://www.runyanstronghealth.com/

Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth

Chapters: 00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan 00:01:00 - Personal Update: Meg’s Cancer Journey and Support 00:03:00 - Elijah's Insights on Cancer and the Immune System 00:06:00 - Phyllis' Emotional Update and Preparing for a Journey 00:08:00 - Tera’s Disney Trip: Joy and Challenges 00:10:00 - Exploring the Impact of Disconnection in Relationships 00:13:00 - Elijah’s Health Journey: From Pain to Transformation 00:16:00 - Addressing the Emotional Roots of Health Issues 00:20:00 - Phyllis on Stress and Physical Pain 00:23:00 - The Challenge of Finding and Addressing Emotional Pain 00:25:00 - The Importance of Breath in Managing Stress and Pain 00:28:00 - Techniques for Breathing and Relaxation 00:30:00 - Understanding the Parasympathetic State for Healing 00:34:00 - How Emotions Affect Body Composition and Weight 00:36:00 - Practical Steps to Improve Health Through Emotional Awareness 00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices 00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating 00:44:00 - Connecting with Yourself: The First Step to Better Health 00:45:00 - How to Reach Elijah Runyan for Health Coaching 00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life

Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you’re seeking to improve your relationships and personal growth, you don’t want to miss this one! Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠https://www.connectioncodes.co/certified-coach

Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8 Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/ Quest for the Core: https://www.questforthecore.com/ ---------------------------- Chapters 00:00:00 - Meet Erika and Jordan Koop: Our Story Begins 00:01:56 - Battling the Storm: Overcoming Our Initial Struggles 00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes 00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel 00:10:40 - Spreading Connection: Bringing the Codes to Our Community 00:13:48 - From Students to Teachers: Our Certification Journey 00:19:58 - Dreaming Big: Personal Growth and Future Plans 00:22:43 - Erika’s Awakening: Deep Emotional Insights 00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed 00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey 00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation 00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable 00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort 00:32:40 - Taking the Plunge: Becoming Certified Coaches 00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights 00:42:10 - Everyday Miracles: Applying the Tools in Real Life 00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth 00:45:31 - Relationship Investment: Why Connection Codes Matter 00:47:43 - Parting Thoughts: Final Reflections and Farewell