Here is my NON-PROFESSIONAL overview of my experience doing a fast alongside a client. I hold space for people to explore their eating habits and how that relates to their overall life satisfaction, relationship with their body image and body’s functionality. And on a juicier note, how sexy their relationship with food makes them feel and affects their overall confidence on a day to day, moment to moment basis. Let me know what you think, I would love to hear your experiences -positive or negative - as well as your motivations for doing a fast. HAPPY EATING! OR NOT.

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Resources: Dr. Mindy Pelz, how to break a 3 day water fast https://youtu.be/k8PyroZfAes?si=ws6pEsq1G70CrRlpDr. Boz,

Weird effects of fasting https://youtu.be/A4IaXTUvW4I?si=ZnvIDsKewi8wZGaS

Acupressure points to control appetite: https://www.youtube.com/watch?v=Ltp248L37_0

Join us for an intimate and candid conversation as two friends dive deep into the topics of celibacy and yoni care. In this thought-provoking video, we open up about our personal journeys with celibacy, discussing its spiritual, emotional, and physical implications. From the challenges and rewards to the societal perceptions, we share our honest perspectives on choosing celibacy and navigating relationships.

But our conversation doesn't stop there. We also delve into the often overlooked topic of yoni care – exploring the importance of holistic vaginal health, self-love, and rituals for nurturing our feminine energy. From herbal remedies to self-care practices, we offer insights and tips for embracing a deeper connection with our bodies and honoring our sacred feminine essence.

Whether you're curious about celibacy, seeking guidance on yoni care, or simply craving authentic dialogue on taboo subjects, this video is for you. Join us as we share laughs, secrets and wisdom in this raw and unfiltered exchange between friends.

Book a free consultation: https://calendly.com/conqueryoursexy

Send us an email to get monthly newsletters and more information on classes and workshops. conqueryoursexy@googlegroups.com

Follow the guest Gianella Flores: https://www.instagram.com/gianella_milagros_/

Follow Cristina & Conquer Your Sexy on our other platforms: https://www.instagram.com/conqueryoursexy

https://www.instagram.com/cristinamariaflorez_ https://www.youtube.com/@cristinamariaflorez

https://www.youtube.com/@conqueryoursexy https://www.tiktok.com/@cristinamariaflorez Please leave an honest rating for us so we can continue to improve the quality of the content we bring into the conversation!

THANK YOU so much for listening!

Here I explore what healing means to me today. I experienced technical difficulties with sound and audio but we are making it work and twerk!

Book a free consultation: https://calendly.com/conqueryoursexy

Send us an email to get monthly newsletters and more information on classes and quarterly workshops.

conqueryoursexy@googlegroups.com

Follow Cristina & Conquer Your Sexy on our other platforms:

https://www.instagram.com/conqueryoursexy

https://www.instagram.com/cristinamariaflorez_

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Please rate and review the podcast so I can continue to make empowering content that you want to hear. So much love to you thank you for stopping by!

Season 2 will be more candid. Less perfect. The way I like it these days:) I hope you enjoy and get something from where I'm at in life. Book a free consultation: https://calendly.com/conqueryoursexy Send us an email to get monthly newsletters and more information on classes and quarterly workshops. conqueryoursexy@googlegroups.com Follow Cristina & Conquer Your Sexy on our other platforms: https://www.instagram.com/conqueryour... https://www.instagram.com/cristinamar... https://www.youtube.com/@cristinamariaflorez https://www.youtube.com/@conqueryoursexy https://www.tiktok.com/@cristinamariaflorez THANK YOU

When we consider pursuing a passion we've never explored before, fear and doubt inevitably creep in. Thoughts like, "Am I good enough?" or "What if I fail?" become constant companions. However, it's essential to remember that every expert was once a beginner. Embracing a long-held passion requires pushing past these barriers, accepting that mistakes will be made, and committing to learning and growing along the way. In this episode, Michelle Gonzalez shares her inspiring journey from never having danced before to embracing her passion for dance as an adult. She overcame initial discomfort and realized that growth happens outside of one's comfort zone. Michelle also discusses manifesting positive changes in her life, emphasizing gratitude while aspiring for more. She touches on her work in psychology and mind-energy consciousness, including her training with the Proctor Valley Institute and becoming a Proctor Gallagher consultant. Discover Michelle's insights into shifting core beliefs, developing certainty, and overcoming fear on her path to success. Plus, don't miss her guided meditation session focusing on gratitude and abundance. Tune in now! Send us an email [conqueryoursexy@googlegroups.com] to get monthly newsletters and more information on classes and quarterly workshops. What we discussed: Michelle's decision to take dance classes despite never having danced before. Michelle's experiences with manifestation and positive changes in her life. Michelle's business endeavors related to psychology and mind-energy consciousness. Michelle's background as a self-mastery coach and her exploration of various fields. Michelle's journey of learning about energy, the subconscious mind, and manifestation. Guiding people to achieve their desires in finance, love, health, and business. Shifting core beliefs, particularly around money, and following one's passion. The importance of developing certainty to attract what one wants in life. Overcoming fear, especially in the context of sharing dance videos on social media. The concept of courage and its relation to fear. A guided meditation session focusing on gratitude and abundance. Connect with our guest Michelle Gonzalez: https://www.instagram.com/michiricoo/ Follow Cristina & Conquer Your Sexy on our other platforms: Instagram | @conqueryoursexy YouTube | www.youtube.com/@cristinamariaflorez YouTube | www.youtube.com/@conqueryoursexy TikTok | @cristinamariaflorez

Taped on June 30th of 2023 when we were exactly 20 years apart in age. My little sister asked me some questions on the spot and I was so impressed with her eloquence and wisdom. I will cherish this one forever.

Ever felt the impetus to change your circumstances, but you're not sure how to move with fear? Have you ever ignored the whisper that told you it was time to leave? Time to leap? We have too. In this episode subconscious healer, life coach and international retreat host Navjot Dhaliwal who is ALSO the co-host of the upcoming event, "Conquer The Room," dive deep on our society's current misconception of shame and guilt and the importance of DOING THINGS SCARED in order to step into our DREAM ROLES. Follow the guest Navjot Dhaliwal:

https://www.instagram.com/metaphysical_goddess/ Sign up for our Los Angeles event below to catch Navjot on her Cali tour!

https://www.eventbrite.com/myevent?eid=681341299167 Send us an email to get monthly newsletters and more information on classes and quarterly workshops.

conqueryoursexy@googlegroups.com Follow Cristina & Conquer Your Sexy on our other platforms:

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Please rate and review the podcast so that I can continue to connect with you and future audiences in a meaningful way. Much love, let's conquer!

According to a survey conducted by the Renfrew Center Foundation, a nonprofit organization, young girls wear makeup earlier than ever before. According to the survey results, 58%, or about three in five, of surveyed young girls aged 8 to 18 wear makeup. In addition, of the girls who admitted to wearing makeup, 65% started using it between the ages of 8 and 13, and 50% of them started using it between the ages of 11 and 13. In this episode, I asked 5 talented and driven women to participate in a NO MAKEUP photoshoot and get stripped down to the basics, bra and underwear. We talk about how our relationship with our body and "sexy" has evolved since we were little girls.

**MIC AUDIO LOST ON MY SOLO INTRO, MY APOLOGIES**

Follow the guests:

1. Shiobann Amisial https://www.instagram.com/shiobannamisial/

2. Gaylyn Lareese https://www.youtube.com/@GaylynLareese

https://www.instagram.com/gaylyn.lareese/

3. Monica Marquez https://www.instagram.com/momo_onthe_move/

https://www.youtube.com/@momoonthemove2754

4. Gianella Flores https://www.instagram.com/gianella_milagros_/

5. Sheridan Swayngim https://www.instagram.com/sheridancingdani/

Follow the photographer/videographer: https://www.instagram.com/winniemuvisuals/

Send us an email to get monthly newsletters and more information on classes and quarterly workshops. conqueryoursexy@googlegroups.com

Follow Cristina & Conquer Your Sexy on our other platforms:

https://www.youtube.com/@conqueryoursexy https://www.tiktok.com/@cristinamariaflorez https://www.instagram.com/conqueryour... https://www.instagram.com/cristinamar... https://www.youtube.com/@cristinamariaflorez

Music credits:

https://www.youtube.com/watch?v=SfLRVZQzCXQ

https://www.youtube.com/watch?v=V1Y6whi9r2w

Article used for statistics:

https://www.zippia.com/advice/cosmetics-industry-statistics/

**Original Spoken word by Cristina Florez**

Please rate and review the podcast so that I can continue to connect with you and future audiences in a meaningful way. Much love, let's conquer!