Ever wondered how to balance family life, work, and mental fitness all at once? Join us for a compelling conversation with Gemma Sharp, the brilliant mind behind Hummingbird Life Academy, as she opens up about her real-life experiences. Gemma's journey with her highly sensitive and strong-willed daughter led her to uncover invaluable insights into emotional and positive intelligence, both crucial for successful parenting and professional life. Her story is not just inspiring but filled with actionable advice for managing anxiety and building emotional resilience.

Discover the transformative power of emotional intelligence and the impact it has on children's learning abilities. Gemma introduces the Mind Wizards program—a comprehensive six-module guide that equips children with the skills they need to manage their emotions, build self-worth, and foster gratitude. This segment is a must-listen for parents who are eager to nurture their child's mental health and prepare them for future success. We also touch on the shortcomings of current educational systems in teaching these essential skills, making a case for the importance of emotional education at home.

Learn about the groundbreaking concept of Positive Intelligence (PQ) and how it can revolutionize your mental fitness. Gemma explains how PQ helps rewire the brain, enabling us to shift from negative to positive states quickly and effectively. She also discusses the Peak program, which offers tailored strategies for corporate environments, entrepreneurial women, and parents. Whether you’re struggling with consistent application of new knowledge or looking to set a resilient example for your children, this episode provides the tools you need to master your mind and emotions for a more fulfilling life.

Find Gemma Here:
https://www.facebook.com/gemma.sharp.3591/

Mind Wizards - https://www.gemmasharp.com/mind-wizards-course?ref=LuBohDFs_kDk6E

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Unlock the secrets to intentional parenting and transform your family dynamic with our latest episode of "Conquering Chaos: A Mom's Guide to Self-Care and Sanity." Featuring Mariah Hovland from Wisconsin, we'll walk you through how she and her husband have tailored their parenting approach based on their unique family dynamics and childhood experiences. You'll hear Mariah's invaluable tips on addressing the emotional needs and personalities of her three children, Berkeley, Parker, and Nash, ensuring that each child feels understood and supported.

Ever wondered how early self-awareness can shape your parenting style? We discuss the pivotal moments that led us to therapy and introspection, setting the stage for intentional parenting. By sharing our own emotional journeys, we emphasize the importance of creating an emotionally safe environment for our children. Mariah and I dive deep into the continuous growth and self-improvement required to become the parents our children need, moving beyond the assumption that physical safety alone is enough.

Join us as we explore meaningful family connections and the power of self-advocacy. With personal anecdotes and reflections, we highlight the importance of open communication, reconsidering ingrained family rules, and fostering a nurturing home where our kids and their friends feel welcome. Our ultimate goal? To build lasting, positive relationships that make our home a place of comfort and joy for years to come. Don't miss this episode filled with heartfelt insights and practical advice for every parent striving to create a harmonious family life.

Find Mariah Here:
https://www.facebook.com/mariah.muche
www.morethanmama.co

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

What if the challenges of motherhood were more daunting than you ever imagined? In this episode of Conquering Chaos: A Mom's Guide to Self-Care and Sanity, we sit down with Dr. Saloni Surah, an inspiring doctor and author who shares her raw and honest journey of becoming a mother later in life while juggling a demanding career. Saloni opens up about her tumultuous pregnancy, a significant cross-country move, and the harrowing experience of a forceps delivery that left her both physically and emotionally drained. Her candid account sheds light on the resilience required to navigate the unforeseen struggles of early motherhood.

Join us as we unpack the emotional weight of birth trauma and PTSD, listening to heartfelt stories from women who faced unimaginable challenges, like not being able to hold their newborns due to ICU stays. Saloni discusses the long-lasting effects these experiences have on mental health and the glaring inadequacies in post-birth mental health support within the healthcare system. We also explore the transformative potential of treatments like EMDR and the importance of honest communication with children about these traumatic experiences. This conversation aims to foster understanding and support for women affected by birth trauma.

As we wrap up, we learn about her inspiring work as an author and her YouTube channel, "Bedtime Stories by Saloni," aimed at inspiring children through storytelling. This episode concludes with an empowering message for mothers, emphasizing the importance of community, perseverance, and seeking the support they need and deserve. Join us for an episode filled with resilience, hope, and the power of shared experiences.

Find Saloni Here:

YouTube: www.youtube.com/@bedtimestoriesbysaloni
https://www.facebook.com/saloni.surah

To purchase Flora Investigates:
https://www.amazon.com/Flora-Investigates-Case-Missing-Gold/dp/1739448405

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist