Ever wondered how to balance family life, work, and mental fitness all at once? Join us for a compelling conversation with Gemma Sharp, the brilliant mind behind Hummingbird Life Academy, as she opens up about her real-life experiences. Gemma's journey with her highly sensitive and strong-willed daughter led her to uncover invaluable insights into emotional and positive intelligence, both crucial for successful parenting and professional life. Her story is not just inspiring but filled with actionable advice for managing anxiety and building emotional resilience.

Discover the transformative power of emotional intelligence and the impact it has on children's learning abilities. Gemma introduces the Mind Wizards program—a comprehensive six-module guide that equips children with the skills they need to manage their emotions, build self-worth, and foster gratitude. This segment is a must-listen for parents who are eager to nurture their child's mental health and prepare them for future success. We also touch on the shortcomings of current educational systems in teaching these essential skills, making a case for the importance of emotional education at home.

Learn about the groundbreaking concept of Positive Intelligence (PQ) and how it can revolutionize your mental fitness. Gemma explains how PQ helps rewire the brain, enabling us to shift from negative to positive states quickly and effectively. She also discusses the Peak program, which offers tailored strategies for corporate environments, entrepreneurial women, and parents. Whether you’re struggling with consistent application of new knowledge or looking to set a resilient example for your children, this episode provides the tools you need to master your mind and emotions for a more fulfilling life.

Find Gemma Here:
https://www.facebook.com/gemma.sharp.3591/

Mind Wizards - https://www.gemmasharp.com/mind-wizards-course?ref=LuBohDFs_kDk6E

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Unlock the secrets to intentional parenting and transform your family dynamic with our latest episode of "Conquering Chaos: A Mom's Guide to Self-Care and Sanity." Featuring Mariah Hovland from Wisconsin, we'll walk you through how she and her husband have tailored their parenting approach based on their unique family dynamics and childhood experiences. You'll hear Mariah's invaluable tips on addressing the emotional needs and personalities of her three children, Berkeley, Parker, and Nash, ensuring that each child feels understood and supported.

Ever wondered how early self-awareness can shape your parenting style? We discuss the pivotal moments that led us to therapy and introspection, setting the stage for intentional parenting. By sharing our own emotional journeys, we emphasize the importance of creating an emotionally safe environment for our children. Mariah and I dive deep into the continuous growth and self-improvement required to become the parents our children need, moving beyond the assumption that physical safety alone is enough.

Join us as we explore meaningful family connections and the power of self-advocacy. With personal anecdotes and reflections, we highlight the importance of open communication, reconsidering ingrained family rules, and fostering a nurturing home where our kids and their friends feel welcome. Our ultimate goal? To build lasting, positive relationships that make our home a place of comfort and joy for years to come. Don't miss this episode filled with heartfelt insights and practical advice for every parent striving to create a harmonious family life.

Find Mariah Here:
https://www.facebook.com/mariah.muche
www.morethanmama.co

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

What if the challenges of motherhood were more daunting than you ever imagined? In this episode of Conquering Chaos: A Mom's Guide to Self-Care and Sanity, we sit down with Dr. Saloni Surah, an inspiring doctor and author who shares her raw and honest journey of becoming a mother later in life while juggling a demanding career. Saloni opens up about her tumultuous pregnancy, a significant cross-country move, and the harrowing experience of a forceps delivery that left her both physically and emotionally drained. Her candid account sheds light on the resilience required to navigate the unforeseen struggles of early motherhood.

Join us as we unpack the emotional weight of birth trauma and PTSD, listening to heartfelt stories from women who faced unimaginable challenges, like not being able to hold their newborns due to ICU stays. Saloni discusses the long-lasting effects these experiences have on mental health and the glaring inadequacies in post-birth mental health support within the healthcare system. We also explore the transformative potential of treatments like EMDR and the importance of honest communication with children about these traumatic experiences. This conversation aims to foster understanding and support for women affected by birth trauma.

As we wrap up, we learn about her inspiring work as an author and her YouTube channel, "Bedtime Stories by Saloni," aimed at inspiring children through storytelling. This episode concludes with an empowering message for mothers, emphasizing the importance of community, perseverance, and seeking the support they need and deserve. Join us for an episode filled with resilience, hope, and the power of shared experiences.

Find Saloni Here:

YouTube: www.youtube.com/@bedtimestoriesbysaloni
https://www.facebook.com/saloni.surah

To purchase Flora Investigates:
https://www.amazon.com/Flora-Investigates-Case-Missing-Gold/dp/1739448405

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Ever wondered how understanding the psychological aspects of organizing can transform your life? Join us as we sit down with Robin Reynolds, a certified professional organizer and president of the Board of Certified Professional Organizers (BCPO), who shares her remarkable journey from a natural inclination for order to founding her own company in 2008. Robin's passion for projects like closet design and home clean-outs is just the beginning. She delves into the fascinating ways our brains are wired differently and why tailored solutions can be the key to conquering chaos. Learn how mental clutter and emotional attachments to items can be significant obstacles and how to navigate them for a more organized and peaceful life.

This episode is especially enlightening for moms feeling the pressure to be perfect. Robin offers invaluable advice on setting boundaries, saying no to unnecessary items, and making meaningful investments in your child's future. We discuss the importance of being intentional with your time and habits, and how celebrating small victories can keep you motivated in your organizing journey. From effective habit-changing strategies to teaching children the value of experiences over material possessions, Robin's insights will help you manage clutter and promote mental wellness, one small step at a time. Don't miss out on these practical tips to enhance your home and life.

Find Robin Here: https://www.facebook.com/robynstacee/

10 Ways to Manage the Clutter in our Minds - http://organize2harmonize.com/10-ways-to-manage-the-clutter-in-our-heads-guide

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Ever wondered what it takes to embrace motherhood on your own terms? This episode of Conquering Chaos features the incredible journey of Abby Sangmeister, a coach and therapist who chose to become a single mom at 41 through IVF and a donor, defying overwhelming odds of success. Abby opens up about her emotional experiences, the stigma surrounding fertility issues, and the importance of including men's health in fertility conversations. Her story isn't just a personal triumph; it's a call for more open discussions about infertility and the power of community support.

But that's not all. We also dive into the complexities of balancing a thriving career with the demands of motherhood, especially when your child is highly-attached. Abby shares her real-life strategies for navigating contact naps, maintaining professional goals, and finding joy with her daughter through activities both love. Lastly, we tackle the often overlooked but critical need for self-care, reshaping it from extravagant spa trips to simple, restful moments that can easily fit into anyone’s routine. Get ready for an episode filled with practical advice and heartfelt stories designed to empower moms on their unique journeys.

Find Abbey Here:
https://www.facebook.com/Evolvingwhole/

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Are you struggling to balance the relentless demands of motherhood while tending to your emotional well-being? Join us for an eye-opening conversation with Tiffani Domikos, founder of Wholly Living Coaching and Consulting, as she recounts a transformative moment with her daughter that unearthed her own unaddressed triggers. Discover how Tiffani transitioned from being a therapist to navigating the complexities of motherhood, emphasizing the crucial importance of ongoing personal healing. Learn about Tiffani's approach to helping parents, especially new mothers, establish healthy habits and self-care routines amidst the chaos, focusing on early postpartum support and creating supportive rhythms.

Explore the groundbreaking SOAR method developed by Tiffani to manage challenging family dynamics. Unveil the four critical components—Soothe, Observation, Assessment, and Response—that empower parents to build a secure and nurturing environment for their children. Tiffani shares practical steps for observing and assessing situations effectively, highlighting the importance of self-compassion and self-acceptance in the parenting journey. Don't miss out on this invaluable toolkit for cultivating grace and resilience in parenting, ensuring that while striving for improvement, you remain present and mindful, modelling positive behaviours for your children.

Find Tiffani Here:
https://www.instagram.com/whollylivingandparenting/

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

Embark on an enlightening exploration of infant feeding preparedness with the expertise of Kelly Durbin, a seasoned lactation coach and childbirth educator hailing from sunny Phoenix, Arizona. This conversation promises to unlock a treasure trove of knowledge, shattering the common misconception that feeding plans take a back seat to childbirth education. As we navigate the intricate dance between breastfeeding and formula feeding, Kelly provides invaluable counsel, empowering parents-to-be with the tools needed to curate their feeding journey with confidence and grace.

The art of breastfeeding is akin to acquiring any other skill – it requires practice, patience, and support. As we delve into the nuances of this natural practice with Kelly, we shed light on the common hurdles new parents face and the importance of building a network of support. Each child brings forth unique challenges, and it's crucial to remember that reaching out for help is not only okay but encouraged. This episode doesn't just offer guidance; it offers a community, a lifeline for parents to cling to as they embark on the rewarding journey of nurturing their infants.

Find Kelly Here:
https://www.facebook.com/kellydurbin

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist

When the whirlwind of motherhood leaves you seeking solace, breathwork emerges as a lighthouse in the storm. Join us as Jessica Rylee, a seasoned breathwork facilitator, shares her wisdom on harnessing the calming powers of breath to navigate the seas of emotion and mental clutter. In a world where moms are often the unsung heroes, our heartfelt discussion shines a light on the transformative effects of breathwork on both parents and children. Jessica's expertise and my personal revelations underscore breathwork's ability to lift spirits and enhance productivity, making it an essential tool for any mom's self-care toolkit.

As we delve into the specifics, you'll learn how something as simple as a 'rainbow breath' can guide a child from the peaks of agitation to the tranquility of calm. This episode isn't just about finding immediate relief; it's about embracing a journey to long-term emotional resilience and healing. We explore breathwork as a dynamic and accessible alternative to traditional meditation, offering solace for the overactive mind. Jessica's inspiring anecdotes, coupled with my experiences, will leave you feeling empowered to incorporate breathwork into your daily routine, promising a newfound sense of balance amidst the chaos of life.

Find Jessica Here:
https://www.facebook.com/thejessicarylee

Ditch the Overwhelm Checklist: https://go.sydneycrowe.com/freechecklist