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Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness

In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fiber, mindset barriers, and the benefits of strength training, especially for individuals over 50. He also highlights the role of community support and practical strategies for integrating fitness and healthier eating into one's life. This episode is packed with inspiring stories and actionable advice for anyone looking to improve their well-being.

00:00 Introduction and Episode Overview
00:43 Protein vs. Fiber: What's More Important?
01:54 Mindset and Coaching Strategies
05:00 Success Stories and Transformations
08:47 Key Habits for Health After 50
10:53 Why Focus on People Over 50?
12:29 The Importance of Strength Training
17:12 Debunking Fitness and Nutrition Myths
20:10 Overcoming Barriers to Change
22:13 The Power of Supportive Relationships
24:28 Fit Vegan Program and Community
33:51 Conclusion and Key Takeaways

Click here for the YouTube channel

Support the show

When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*

Text Dr. Lenz any feedback or questions

Maximizing Vitality: Movement, Nutrition, and Mindset

In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.

00:00 Introduction to Conquering Fibromyalgia
01:23 Meet Maxim Sieging: A Journey to Plant-Based Living
02:49 Transformative Stories and Starting Small
05:03 Finding the Right Balance in Exercise
09:24 Understanding Delayed Onset Muscle Soreness (DOMS)
12:46 Pacing and Assessing Your Fitness Level
21:58 The Role of Nutrition in Fitness and Health
27:04 Vegan vs. Whole Food Plant-Based Diets
30:13 Practical Meal Ideas for a Plant-Based Diet
33:10 Conclusion and Key Takeaways

Click here for the YouTube channel

Support the show

When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*

Text Dr. Lenz any feedback or questions

Beyond Weight Loss: Chuck Carroll's Transformative Journey with Chronic Pain and Invisible Illness

In this episode, we share a compelling and deeply personal interview with Chuck Carroll, host of the Exam Room Podcast, originally featured on the Fit Vegan Podcast. Known as the Weight Loss Champion, Chuck's journey extends far beyond shedding over 200 pounds. He discusses his experiences with addiction, trauma, and invisible illnesses including fibromyalgia, chronic fatigue syndrome, and disorders of gut-brain interaction. Chuck's story sheds light on the complex relationship between diet, chronic pain, and mental health, touching on his struggles with binge eating and the limitations of conventional treatments. Through candid recounting and medical insights, Chuck highlights the importance of a holistic approach to managing chronic conditions. His journey is a powerful reminder of resilience, hope, and the ongoing battle many face in their search for wellness.

00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight
00:20 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles
01:03 Living with Chronic Pain: Chuck's Personal Battle
02:37 The Reality of Binge Eating and Early Health Struggles
04:39 Considering Gastric Surgery: A Desperate Measure
06:49 Post-Surgery Realizations and Dietary Changes
08:52 The Shift to a Plant-Based Diet
14:11 Facing New Health Challenges: Gut-Brain Disorders
17:25 The Role of Stress and Emotional Turmoil
19:29 Navigating Chronic Pain and Seeking Answers
35:00 Support Systems and Coping Mechanisms
38:12 Conclusion: Resilience and Advocacy

Click here for the YouTube channel

International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers.

Support the show

When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*