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Fibromyalgia and Magnesium: Exploring the Evidence and Insights

In this episode of 'Conquering Your Fibromyalgia,' hosted by Dr. Michael Lenz, we delve into a literature review on magnesium and its potential impact on fibromyalgia. Dr. Lenz addresses a listener's question regarding the relationship between chronic fatigue syndrome and fibromyalgia, suggesting that these conditions may be variations of the same syndrome. The episode includes an in-depth review of studies investigating the correlation between magnesium levels and fibromyalgia, exploring how different forms of magnesium supplementation might affect clinical parameters. Key findings show mixed results, highlighting the complex and inconsistent nature of magnesium's role in fibromyalgia. Dr. Lenz also discusses the challenges of accurately measuring magnesium status and the importance of placebo-controlled trials in understanding the true impact of magnesium on fibromyalgia symptoms.

00:00 Introduction to the Podcast
00:35 Listener Question: Chronic Fatigue Syndrome vs. Fibromyalgia
01:08 Understanding Fibromyalgia and Chronic Fatigue Syndrome
03:51 Magnesium and Fibromyalgia: An Overview
10:41 Clinical Studies on Magnesium and Fibromyalgia
19:26 Discussion and Conclusion
20:16 Final Thoughts and Call to Action

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this episode, Dr. Michael Lenz, a seasoned pediatrician and internist, resumes his conversation with clinical psychologist Dr. Laurie Dos Santos. They delve into the complexities of supporting individuals with chronic medical conditions such as POTS, Dysautonomia, and fibromyalgia. Dr. Dos Santos discusses her approach to group and individual therapy, the importance of validating patients' experiences, and the impact of these conditions on adolescents and their families. The episode highlights a significant study, "You Look Perfectly Healthy to Me" on the quality of life for youth with POTS, stressing the need for more research, interdisciplinary collaboration, and advocacy. Dis Santos shares her insights on understanding the biopsychosocial framework of symptoms and offers hope and practical advice for those living with chronic illnesses.

00:00 Welcome Back to the Conversation with Dr. Lori Dosantos
00:23 Introduction to the Host and the Podcast's Mission
00:48 Resuming the Conversation: Group Therapy and State Reciprocity
03:09 Deep Dive into POTS: Understanding Through Research and Patient Stories
10:14 Collaborative Care: The Power of Interdisciplinary Teams
13:31 The Genetic and Familial Connections of Chronic Conditions
24:54 The Role of Therapy in Managing Chronic Illness
26:24 Closing Thoughts and How to Reach Out for Support

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Understanding and Supporting Young Adults with Chronic Health Conditions

In this episode, Dr. Michael Lenz hosts Dr. Laurie Dos Santos, a licensed clinical psychologist specializing in working with adolescents and young adults. Dr. Dos Santos discusses her journey into psychology, her experience in addressing complex medical and mental health conditions such as postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome (CFS), and the importance of building strong relationships with clients. She emphasizes the significance of validation and support, and shares insights on managing chronic illness through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Dr. Dos Santos also highlights the value of support groups and her work with Evolvin Therapy and Consulting, which offers virtual services to clients across 42 states.

00:00 Meet Dr. Lori Dos Santos: A Beacon of Hope for Young Adults
01:56 Introducing Your Host: Dr. Michael Lenz
02:27 Dr. Dos Santos' Journey into Psychology and Specialization
05:32 Understanding and Empathizing with Patients' Struggles
07:31 The Power of Support Groups in Healing
08:25 Navigating the Challenges of Invisible Illnesses
17:28 Effective Approaches for Managing Invisible Illnesses
24:47 Expanding Access to Mental Health Care with Evolvin Therapy
26:44 Wrapping Up and Looking Ahead

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Navigating Chronic Pain and Mental Health with Rebecca Stein. rebs2425@rebeccasteinmindbody.com

In this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being.

00:00 Introduction to Rebecca Stein's Journey with ADHD
00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD
01:54 Misdiagnosis and the Journey to ADHD Diagnosis
03:46 Early Symptoms and Misunderstandings of ADHD
05:08 Understanding Burnout and Its Impact
11:49 The Turning Point: Diagnosis and Understanding
15:36 The Intersection of Chronic Pain and ADHD
17:17 Challenges in Mental Health Work and Self-Care
19:19 Addressing Patient Struggles and Misdiagnosis
26:30 Final Thoughts and Advice for Those Struggling
29:45 Contact Information and Closing Remarks

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Understanding Ehlers-Danlos Syndrome: Insights from Jeannie Di Bon

In this episode, a special guest, Jeannie Di Bon, a movement therapist who specializes in hypermobility, Ehlers-Danlos Syndrome (EDS), and chronic pain, shares her expertise and personal journey. Diagnosed with EDS, Mast Cell Activation Syndrome, POTS, and chronic fatigue syndrome, Jeannie discusses the challenges of diagnosing these conditions, the significance of diagnosis for patients, and her development of a supportive online community and tools via the Zebra Club. She also addresses the complexities of EDS, similar conditions, and the importance of clinician awareness.

00:00 Welcome to the Podcast: Introducing Jeannie Di Bon
01:15 Understanding Ehlers Danlos and Hypermobility
03:26 The Challenge of Diagnosis and Misdiagnosis
09:59 Jeannie's Personal Journey with EDS
14:13 From Chronic Pain to Movement Therapy: Jeannie's Professional Evolution
22:14 Expanding Access: The Zebra Club and Online Resources
24:58 Addressing Comorbidities: ADHD, Autism, and Hypermobility
26:51 Final Thoughts: Hope, Support, and Education

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

This episode delves into the complexities and profound impacts of ADHD, particularly in women, extending to discussions on autism's role in those also living with ADHD and chronic pain. Dr. Ellen Littman emphasizes the under-recognition and training regarding autistic spectrum behaviors in women and girls. They discuss how these conditions exacerbate difficulties in social interactions, increase susceptibility to environmental impacts like allergies or asthma, and contribute to emotional dysregulation. The session also touches on notable individuals like Elon Musk, illustrating how ADHD and autism can coexist with success. The episode aims to destigmatize ADHD and autism, highlighting the neurodivergent spectrum and emphasizing strength-based perspectives in diagnosis and treatment.

00:00 Exploring ADHD and Women: Profound Impacts and Overlaps with Autism
00:59 Introduction : Insights on ADHD, Autism, and Chronic Pain
01:28 Understanding Autism in Women and Girls: A New Perspective
07:43 The Complex Interplay of ADHD, Autism, and Emotional Dysregulation
09:50 Elon Musk: A Case Study in ADHD, Autism, and Emotional Challenges
12:33 Depathologizing ADHD: A Shift Towards Understanding and Acceptance
16:14 The Journey of Advocacy and Education in ADHD and Autism
22:47 Concluding Thoughts: The Importance of Holistic Approaches and Community Support

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Understanding ADHD in Women: Insights from Experts

This episode delves into the complex recognition and treatment of ADHD in girls and women. It features discussions from a recent American Professional Society for ADHD and Related Disorders conference, emphasizing the stigmatization and challenges in diagnosing ADHD in female patients. The episode explores the interplay between ADHD and conditions like chronic pain, chronic fatigue syndrome, fibromyalgia, and the impact of hormonal fluctuations on ADHD symptoms. Guest expert Dr. Littman shares insights on the high correlation between ADHD and negative outcomes such as suicidality, self-harm, early mortality, eating disorders, and overall lower quality of life in women. She also shares the connection between ADHD and abortion. It also covers the misdiagnosis and misunderstanding of ADHD in women, stressing the importance of awareness and tailored treatment to improve life quality.

00:00 Opening Remarks a
00:12 Exploring ADHD: Insights from the XR Conference
01:01 Introduction and Mission
01:28 ADHD Recognition and Misdiagnosis: A Deep Dive
05:19 The Impact of Hormones on ADHD and Pain
09:27 Addressing ADHD: Personal Stories and Clinical Insights
22:17 The Importance of Support and Understanding ADHD
27:14 Conclusion

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education.

00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity
02:58 The Journey of Understanding ADHD in Women and Girls
09:08 Challenging Gender Bias and Misdiagnosis in ADHD
13:51 The Personal Stories of Women with ADHD
18:22 Changing Perspectives: Global Impact and Clinical Challenges
22:27 A Call to Action: Reducing Stigma and Embracing Neurodiversity

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.