Summary

Julie discusses her journey of recovery, her struggles with addiction and illness, and her decision to move back to Manchester. She reflects on her identity crisis, the importance of acceptance, and the challenges of change. Julie also opens up about her experiences with Crohn's disease and the impact it has had on her life. She shares her thoughts on the stigma surrounding bowel issues and the need for more open conversations. Julie concludes by expressing her hopes for the future and her desire to give back to the community.

Keywords

recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community

Chapters

00:00 Introductions and Background
02:15 Desire to Return to Manchester
09:19 Identity Crisis and Need for Belonging
13:06 Challenges of Change and Acceptance
25:41 The Stigma of Bowel Issues
29:07 The Role of Therapy Dogs and Support
32:09 Reflecting on Achievements and Future Hopes


Keywords

recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community

Rob Jones is preparing to run an ultramarathon in August to raise money for mental health. He shares his journey of training and the impact it has had on his life. The conversation also touches on the importance of behavior and its impact on others, as well as the role of technology in running and training. Rob Jones discusses his journey towards running a 50k race to raise money for our charity. He talks about the importance of sustainability and reducing carbon footprint, as well as the technological advancements in running gear and apps. He also shares his experiences with compression socks, fueling his body for long runs, and the challenges of running outdoors. Rob encourages listeners to support his fundraising efforts and provides details about the race.

Takeaways

Rob Jones is running an ultramarathon to raise money for mental health
Training for an ultramarathon requires commitment and resilience
Behavior can have a significant impact on others' mental health
Technology, such as running apps and devices, can aid in training Running can be a sustainable way to commute and reduce carbon footprint.
Technological advancements in running gear and apps can enhance performance.
Compression socks can aid in recovery and prevent injuries.
Proper fueling is essential for long-distance running.
Running outdoors presents challenges such as elevation changes.
Supporting fundraising efforts for charitable causes is important.

Chapters

00:00 Introduction and Background
02:19 Motivation for Running an Ultramarathon
03:47 Raising Awareness for Mental Health
07:09 Understanding Ultramarathons
09:54 Training and Mileage
15:14 The Impact of Behavior on Mental Health
20:34 The Role of Technology in Running
21:07 Running Towards Sustainability
21:57 Technological Advancements in Running Gear
23:14 The Benefits of Compression Socks
24:26 Fueling Strategies for Long Runs
25:55 Challenges of Running Outdoors
27:24 Supporting Charitable Causes Through Fundraising Races


Keywords

ultramarathon, mental health, training, behavior, impact, technology, running, sustainability, carbon footprint, technology, compression socks, fueling, challenges, fundraising, race

Summary

In this conversation, Tom Jackobs discusses his recently published book 'Selling with Heart' and his approach to sales for health and wellness practitioners. He shares his writing process and how he used AI to create the chapter order. Tom also talks about using the book as a lead magnet to attract ideal clients and gain speaking engagements. The conversation touches on the impact of social media on mental health and the importance of face-to-face communication. Tom Jackobs discusses his decision to stay in Taiwan and the benefits of living there, including affordable healthcare and a safe environment. He also shares insights on selling and marketing in the health and wellness industry, emphasizing the importance of having conversations and solving problems for clients. Tom highlights the need for health practitioners to market and sell their services, especially in cash-pay practices. He also mentions his coaching services and upcoming video training course. The conversation touches on the history and political situation of Taiwan, as well as the challenges of marketing and promoting a charity.


Keywords

book publishing, sales, health and wellness, lead magnet, speaking engagements, social media, mental health, face-to-face communication, Taiwan, healthcare, safety, selling, marketing, coaching, cash-pay practices, history, political situation, charity