Summary

Julie discusses her journey of recovery, her struggles with addiction and illness, and her decision to move back to Manchester. She reflects on her identity crisis, the importance of acceptance, and the challenges of change. Julie also opens up about her experiences with Crohn's disease and the impact it has had on her life. She shares her thoughts on the stigma surrounding bowel issues and the need for more open conversations. Julie concludes by expressing her hopes for the future and her desire to give back to the community.

Keywords

recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community

Chapters

00:00 Introductions and Background
02:15 Desire to Return to Manchester
09:19 Identity Crisis and Need for Belonging
13:06 Challenges of Change and Acceptance
25:41 The Stigma of Bowel Issues
29:07 The Role of Therapy Dogs and Support
32:09 Reflecting on Achievements and Future Hopes


Keywords

recovery, addiction, illness, identity crisis, acceptance, change, Crohn's disease, stigma, bowel issues, hope, community

Rob Jones is preparing to run an ultramarathon in August to raise money for mental health. He shares his journey of training and the impact it has had on his life. The conversation also touches on the importance of behavior and its impact on others, as well as the role of technology in running and training. Rob Jones discusses his journey towards running a 50k race to raise money for our charity. He talks about the importance of sustainability and reducing carbon footprint, as well as the technological advancements in running gear and apps. He also shares his experiences with compression socks, fueling his body for long runs, and the challenges of running outdoors. Rob encourages listeners to support his fundraising efforts and provides details about the race.

Takeaways

Rob Jones is running an ultramarathon to raise money for mental health
Training for an ultramarathon requires commitment and resilience
Behavior can have a significant impact on others' mental health
Technology, such as running apps and devices, can aid in training Running can be a sustainable way to commute and reduce carbon footprint.
Technological advancements in running gear and apps can enhance performance.
Compression socks can aid in recovery and prevent injuries.
Proper fueling is essential for long-distance running.
Running outdoors presents challenges such as elevation changes.
Supporting fundraising efforts for charitable causes is important.

Chapters

00:00 Introduction and Background
02:19 Motivation for Running an Ultramarathon
03:47 Raising Awareness for Mental Health
07:09 Understanding Ultramarathons
09:54 Training and Mileage
15:14 The Impact of Behavior on Mental Health
20:34 The Role of Technology in Running
21:07 Running Towards Sustainability
21:57 Technological Advancements in Running Gear
23:14 The Benefits of Compression Socks
24:26 Fueling Strategies for Long Runs
25:55 Challenges of Running Outdoors
27:24 Supporting Charitable Causes Through Fundraising Races


Keywords

ultramarathon, mental health, training, behavior, impact, technology, running, sustainability, carbon footprint, technology, compression socks, fueling, challenges, fundraising, race

Summary

In this conversation, Tom Jackobs discusses his recently published book 'Selling with Heart' and his approach to sales for health and wellness practitioners. He shares his writing process and how he used AI to create the chapter order. Tom also talks about using the book as a lead magnet to attract ideal clients and gain speaking engagements. The conversation touches on the impact of social media on mental health and the importance of face-to-face communication. Tom Jackobs discusses his decision to stay in Taiwan and the benefits of living there, including affordable healthcare and a safe environment. He also shares insights on selling and marketing in the health and wellness industry, emphasizing the importance of having conversations and solving problems for clients. Tom highlights the need for health practitioners to market and sell their services, especially in cash-pay practices. He also mentions his coaching services and upcoming video training course. The conversation touches on the history and political situation of Taiwan, as well as the challenges of marketing and promoting a charity.


Keywords

book publishing, sales, health and wellness, lead magnet, speaking engagements, social media, mental health, face-to-face communication, Taiwan, healthcare, safety, selling, marketing, coaching, cash-pay practices, history, political situation, charity

Summary

In this conversation, Max Dalda Müller discusses his love for cooking, the importance of eating together as a family, and his recent experiences in the Himalayas. He shares his passion for cooking spicy dishes like paella and stir-fries, and the joy he finds in cooking for others. Max also reflects on the significance of eating together as a way to create a warm atmosphere and build connections. He talks about his recent trip to the Himalayas, where he climbed Mera Peak and experienced the hospitality and culture of the Nepalese people. Max also discusses the highs and lows of the past year, including the loss of two close friends. In this conversation, Max Dalda Müller discusses his plans for the year, including completing his Masters and conducting a research project on digital detoxes. The conversation also touches on the topics of mental health, the pursuit of happiness, and the cultural differences in perceptions of mental health. Max emphasizes the importance of balance, self-awareness, and choosing how to respond to life's challenges.

Chapters

00:00 Introduction and Small Talk
02:40 The Joy of Cooking and Sharing Meals
04:16 The Significance of Eating Together
08:11 A Journey to the Himalayas
10:41 Embracing Emotions and Healing
21:49 Introduction and Morning Rituals
22:34 Max's Plans for the Year
23:28 Completing the Masters and Research Project on Digital Detoxes
25:28 The Importance of Balance and Self-Awareness in Mental Health
26:24 Cultural Differences in Perceptions of Mental Health
29:15 Choosing How to Respond to Life's Challenges
30:14 Balancing the Pursuit of Happiness with Acceptance of Life's Ups and Downs
42:16 Max's Thoughts for the Next Year
43:54 Conclusion


Keywords

cooking, eating together, family, Himalayas, Mera Peak, hospitality, culture, loss, grief, Max Dalda Müller, plans, goals, academic year, Masters, research project, digital detoxes, mental health, pursuit of happiness, cultural differences, balance, self-awareness, response to challenges

Summary

The conversation covers various topics including bullying, cars, motorcycles, and personal experiences. Tim shares his experiences of being bullied and reflects on whether he may have unknowingly bullied others. He then discusses his work in the motorcycle industry, his love for cars and motorcycles, and his preference for two-seater open-top cars. The conversation also touches on the enjoyment of driving and the freedom it brings. Tim admits to not being mechanically minded but expresses an interest in learning more about car maintenance. In this conversation, Tim discusses various topics including his experience with DIY, being a dad, dealing with stress, and the importance of kindness and acceptance. He shares anecdotes about his midlife crisis bike, his DIY skills (or lack thereof), and his role as a father. Tim also talks about the challenges of managing stress and the need to be kind to oneself and others. The conversation concludes with a discussion on the importance of accepting mistakes and learning from them.

Chapters

00:00 Reflections on Bullying and Kindness
09:41 Passion for Cars and Motorcycles
14:01 The Freedom of Two-Seater Open-Top Cars
24:00 The Joy of Driving and Feeling Connected
30:47 The Midlife Crisis Bike
45:13 Navigating Stress and Catastrophizing
55:08 The Power of Kindness
59:24 Acceptance and Growth


Keywords

bullying, cars, motorcycles, personal experiences, work, motorcycle industry, two-seater cars, open-top cars, driving, car maintenance, DIY, midlife crisis, fatherhood, stress management, kindness, acceptance, mistakes

Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency, discusses her background and political career. She talks about the changes in the constituency boundaries and her experience growing up in a rural area. Tessa also shares personal stories about her father's car accident and her mother's stroke, highlighting the importance of getting help and being persistent. She reflects on her time as an MP and the importance of being accessible to constituents. Tessa emphasizes the need for MPs to listen to people's problems and work towards finding solutions. Tessa discusses her approach to connecting with constituents and the importance of being accessible and responsive. She shares how she used postcards to inform people about her surgeries and the impact of having a dedicated staff member to handle policy issues. Tessa also talks about her advocacy for causes she believes in, such as reducing sugar in jam and opposing nuclear power. She emphasizes the importance of listening to constituents and fighting for their interests, even if it means disagreeing with party leaders.

Chapters

00:00 Introduction and Changes in Constituency Boundaries
06:17 The Importance of Accessibility and Persistence in Politics
45:29 Listening to Constituents and Fighting for Their Interests

Keywords
Tessa Mont, parliamentary candidate, Wells and Mendip Hills, constituency boundaries, rural area, personal stories, car accident, stroke, persistence, accessibility, constituents, constituents, accessibility, postcards, surgeries, staff, policy, advocacy, sugar in jam, nuclear power, listening, fighting

Summary

Sarah discusses her journey with eating disorders, specifically bulimia, and her path to recovery. She shares her experiences with food addiction, body dysmorphia, and the challenges of maintaining a healthy lifestyle. Sarah emphasizes the importance of self-care, self-love, and finding balance in her journey. She also highlights the societal pressures and judgments surrounding body image and the need for understanding and support for those struggling with eating disorders. Sarah concludes by expressing her gratitude for her transformation and her focus on living a simple and content life.

Keywords

eating disorders, bulimia, recovery, food addiction, body dysmorphia, self-care, self-love, balance, societal pressures, body image

Summary

Ashton Yon, originally from St. Helena Island, shares her journey of moving to the UK and finding her career path. She came to the UK in search of opportunities. Ashton initially aspired to be a dental hygienist but realized it wasn't for her. She then explored various temp jobs before finding her current role as an apprenticeship lead. She educates employers about the benefits of apprenticeships and helps recruit and train apprentices. Ashton highlights the value of apprenticeships for upskilling existing staff and obtaining nationally recognized qualifications. In this conversation, Ashton Yon discusses her experience as a new mom and her return to work after maternity leave. She talks about the challenges of balancing work and motherhood, the importance of support from her partner and friends, and the financial strain of childcare. Ashton also opens up about her experience with postnatal depression and the need for more open conversations about mental health. She shares her goal of prioritizing self-care and focusing on her physical and mental well-being in the coming year.

Takeaways

Moving to a new country can be overwhelming, but with determination and perseverance, one can overcome challenges and find success.
Apprenticeships are a valuable route for career development and upskilling, offering qualifications and work experience.
Apprenticeships are not limited to school leavers and can be pursued by individuals of any age.
Employers can utilize apprenticeship funds to train and develop their staff, contributing to their professional growth.
Apprenticeships cover a wide range of industries and can lead to nationally recognized qualifications.
Small businesses can benefit from levy transfers, where larger employers transfer their apprenticeship funds to support apprenticeships in smaller organizations. Balancing work and motherhood can be challenging, and it's important to have a supportive partner and friends.
Childcare costs can be a significant financial strain for new parents.
Postnatal depression is a common but often taboo topic, and it's important to seek support and have open conversations about mental health.
Prioritizing self-care and focusing on physical and mental well-being is crucial for new moms.
Returning to work after maternity leave can be a time of adjustment and rebuilding confidence.


Keywords

St. Helena Island, UK, opportunities, family, dental hygienist, Bristol, apprenticeship lead, apprenticeships, mythbuster, upskilling, qualifications, new mom, maternity leave, work-life balance, support, childcare, postnatal depression, mental health, self-care