Episodios

  • #173 - 10 CrossFit Programming Questions

    #173 - 10 CrossFit Programming Questions
    Jul 3 2024

    00:05 - What would you consider too much volume of a movement?
    05:30 - What books/courses can I read to learn more about programming?
    10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis?
    14:15 - When to transition from intermediate to Rx?
    16:13 - What is something athletes perceive as pushing the needle but doesn't?
    20:55 - How to go from "competitive" to "training for life"?
    25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"?
    28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance?
    31:44 - Why are so many programs obsessed with "volume"?
    34:17 - When is the Coaching Conditioning Course going to be released?
    34:22 - What would you say makes TTT different than the others?
    36:54 - How far out do you program for an individual?
    39:19 - Best advice for young coaches?
    Más Menos
    45 m
  • #172 - ALEXIS RAPTIS: Semis Recap + Q&A

    #172 - ALEXIS RAPTIS: Semis Recap + Q&A
    Jun 26 2024
    52 m
  • #171 - we answer YOUR questions about the 2024 CrossFit SEMIFINALS

    #171 - we answer YOUR questions about the 2024 CrossFit SEMIFINALS
    Jun 12 2024
    1 h y 9 m
  • #170 - A Different Breed of 20 Year Old, Lydia Fish

    #170 - A Different Breed of 20 Year Old, Lydia Fish
    Jun 12 2024
    54 m
  • #169 - meet the 4 maniacs who make up our semis team TTT ENDURE

    #169 - meet the 4 maniacs who make up our semis team TTT ENDURE
    May 24 2024
    47 m
  • #168 - Tips for improving ENDURANCE for CrossFit

    #168 - Tips for improving ENDURANCE for CrossFit
    May 16 2024
    52 m
  • #167 - How to Improve Your CrossFit SKILLS this Off-Season

    #167 - How to Improve Your CrossFit SKILLS this Off-Season
    May 14 2024
    30 m
  • #166 - Does STRENGTH matter in CrossFit as much as it used to?

    #166 - Does STRENGTH matter in CrossFit as much as it used to?
    May 13 2024
    50 m