Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health.

Dr. Semby shares her inspiring journey from finance to healthcare, driven by her children’s autism diagnosis and her own battles with menopause and brain fog post-breast cancer treatment. Discover the countercultural approach she champions, which contrasts sharply with conventional 10-minute doctor visits.

We debunk common myths about menopause, explore the "broken rung" hypothesis affecting women's careers, and discuss holistic approaches to managing hormonal changes. Plus, get the lowdown on hormone replacement therapy and practical advice for finding the right healthcare provider.

Tune in for an episode packed with insights, tips, and a fresh perspective on midlife health!

Manna Semby's Bio:

Dr. Manna Semby is a passionate and dedicated naturopathic and functional medicine doctor specializing in midlife health, particularly perimenopause, menopause and brain health. Her journey into the world of medicine, health and wellness is both inspiring and deeply personal.

After a successful career in finance and accounting at a big bank in NYC, Dr. Semby’s life took a transformative turn. The diagnosis of autism in her young children propelled her to explore alternative health solutions, leading her to attend naturopathic medical college. Her personal battles with menopause and brain fog following radiation treatment for breast cancer further fueled her passion for midlife health, driving her to specialize in hormone optimization and brain health.

Understanding the unique challenges faced by “super capable” women, Dr. Semby’s practice, Aruna Personalized Medicine, is a sanctuary where women are empowered to take control of their health. She offers comprehensive 6,9 and 12-month health and wellness packages that include in-depth precision medicine labs and expert guidance to help women reach their health goals, and by extension, their personal and professional goals.

Dr. Semby’s philosophy is simple yet profound: midlife is a time of metamorphosis, an opportunity for reinvention and renewed purpose. Through her compassionate care and holistic approach, she helps super-capable women transform their health challenges into triumphs, enabling them to continue making meaningful contributions and leaving a lasting legacy.

Special Offer:

Free 45 minute discovery call! Go to Dr. Manna Semby’s Website arunamed.com to schedule the call today!

Resources Mentioned

- Menopause Society Directory: menopause.org

- Book: "Estrogen Matters" by Dr. Avrum Bluming and Dr. Carol Tavris

Connect with Dr. Manna Semby:

Instagram

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Facebook

YouTube

Don't miss this enlightening conversation!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies.

Lincoln takes us on his journey from his first spark of interest in fitness at 19, through intense bodybuilding competitions, and the dark side of steroid use and body dysmorphia. He opens up about the mental and physical toll of striving for that perfect body and how the pandemic shifted his approach to a more holistic, functional style of training.

We also explore the broader implications of extreme leanness, especially for women, and the importance of mobility and full-body workouts. Lincoln now champions energy management and habit regulation, sharing insights from his own training programs available on his app.

Tune in for an eye-opening conversation that challenges conventional fitness wisdom and emphasizes a balanced, holistic approach to health.

Lincoln Marti's Bio:

Hello, my name is Lincoln. I am a Navy veteran with over eight years of experience in the training industry. My journey began with a passion for bodybuilding, leading me to compete in over ten competitions, including two national-level appearances. I have also had the privilege of training others to excel on the bodybuilding stage.

My educational background is extensive and diverse. I hold a master's degree in performance psychology, alongside certifications as a personal trainer, a performance enhancement specialist (athletic training), and a 200-hour yoga instructor certification, which I completed in India.

As my experiences and education evolved, so did my approach to training. I transitioned from a bodybuilding-specific focus to a unique blend that emphasizes energy management, habit regulation, and training the body to enhance mobility and strength through a full range of motion. My programs are designed to develop a powerful foundation, promoting overall functional strength.

Given the advanced nature of my training style, I work exclusively with individuals who have already mastered the fundamental principles of strength and hypertrophy. My ultimate goal is to help my clients create sustainable lifestyles that enable them to live their best, most functional lives.

Connect with Lincoln Marti:
- Instagram: https://www.instagram.com/p3cpro
- Email: lincoln@p3c.pro
- TikTok: @p3cpro
- Website: https://www.p3cpro.com/
-Special Offer: 12-Week Mobility Program-Best for people with prior workout experience.

Don't miss this episode packed with real talk and transformative insights!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on.

Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts and dieting are a no-go during this crucial period. Dr. Jen dives into the mental health challenges, affecting 6-10% of women and even some fathers, and shares her personal journey through postpartum anxiety and sleep deprivation.

We also explore the importance of proper nutrition and gentle activity, the role of social support, and why you should never compare your journey to others, especially on social media. Whether you're a new mom or supporting one, this episode is packed with invaluable insights and practical advice.

Tune in and let's navigate this journey together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.