Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health.

Dr. Semby shares her inspiring journey from finance to healthcare, driven by her children’s autism diagnosis and her own battles with menopause and brain fog post-breast cancer treatment. Discover the countercultural approach she champions, which contrasts sharply with conventional 10-minute doctor visits.

We debunk common myths about menopause, explore the "broken rung" hypothesis affecting women's careers, and discuss holistic approaches to managing hormonal changes. Plus, get the lowdown on hormone replacement therapy and practical advice for finding the right healthcare provider.

Tune in for an episode packed with insights, tips, and a fresh perspective on midlife health!

Manna Semby's Bio:

Dr. Manna Semby is a passionate and dedicated naturopathic and functional medicine doctor specializing in midlife health, particularly perimenopause, menopause and brain health. Her journey into the world of medicine, health and wellness is both inspiring and deeply personal.

After a successful career in finance and accounting at a big bank in NYC, Dr. Semby’s life took a transformative turn. The diagnosis of autism in her young children propelled her to explore alternative health solutions, leading her to attend naturopathic medical college. Her personal battles with menopause and brain fog following radiation treatment for breast cancer further fueled her passion for midlife health, driving her to specialize in hormone optimization and brain health.

Understanding the unique challenges faced by “super capable” women, Dr. Semby’s practice, Aruna Personalized Medicine, is a sanctuary where women are empowered to take control of their health. She offers comprehensive 6,9 and 12-month health and wellness packages that include in-depth precision medicine labs and expert guidance to help women reach their health goals, and by extension, their personal and professional goals.

Dr. Semby’s philosophy is simple yet profound: midlife is a time of metamorphosis, an opportunity for reinvention and renewed purpose. Through her compassionate care and holistic approach, she helps super-capable women transform their health challenges into triumphs, enabling them to continue making meaningful contributions and leaving a lasting legacy.

Special Offer:

Free 45 minute discovery call! Go to Dr. Manna Semby’s Website arunamed.com to schedule the call today!

Resources Mentioned

- Menopause Society Directory: menopause.org

- Book: "Estrogen Matters" by Dr. Avrum Bluming and Dr. Carol Tavris

Connect with Dr. Manna Semby:

Instagram

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Facebook

YouTube

Don't miss this enlightening conversation!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies.

Lincoln takes us on his journey from his first spark of interest in fitness at 19, through intense bodybuilding competitions, and the dark side of steroid use and body dysmorphia. He opens up about the mental and physical toll of striving for that perfect body and how the pandemic shifted his approach to a more holistic, functional style of training.

We also explore the broader implications of extreme leanness, especially for women, and the importance of mobility and full-body workouts. Lincoln now champions energy management and habit regulation, sharing insights from his own training programs available on his app.

Tune in for an eye-opening conversation that challenges conventional fitness wisdom and emphasizes a balanced, holistic approach to health.

Lincoln Marti's Bio:

Hello, my name is Lincoln. I am a Navy veteran with over eight years of experience in the training industry. My journey began with a passion for bodybuilding, leading me to compete in over ten competitions, including two national-level appearances. I have also had the privilege of training others to excel on the bodybuilding stage.

My educational background is extensive and diverse. I hold a master's degree in performance psychology, alongside certifications as a personal trainer, a performance enhancement specialist (athletic training), and a 200-hour yoga instructor certification, which I completed in India.

As my experiences and education evolved, so did my approach to training. I transitioned from a bodybuilding-specific focus to a unique blend that emphasizes energy management, habit regulation, and training the body to enhance mobility and strength through a full range of motion. My programs are designed to develop a powerful foundation, promoting overall functional strength.

Given the advanced nature of my training style, I work exclusively with individuals who have already mastered the fundamental principles of strength and hypertrophy. My ultimate goal is to help my clients create sustainable lifestyles that enable them to live their best, most functional lives.

Connect with Lincoln Marti:
- Instagram: https://www.instagram.com/p3cpro
- Email: lincoln@p3c.pro
- TikTok: @p3cpro
- Website: https://www.p3cpro.com/
-Special Offer: 12-Week Mobility Program-Best for people with prior workout experience.

Don't miss this episode packed with real talk and transformative insights!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on.

Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts and dieting are a no-go during this crucial period. Dr. Jen dives into the mental health challenges, affecting 6-10% of women and even some fathers, and shares her personal journey through postpartum anxiety and sleep deprivation.

We also explore the importance of proper nutrition and gentle activity, the role of social support, and why you should never compare your journey to others, especially on social media. Whether you're a new mom or supporting one, this episode is packed with invaluable insights and practical advice.

Tune in and let's navigate this journey together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise.

In this episode, we dive deep into the factors contributing to infertility, from age and lifestyle choices to the hidden dangers of endocrine disruptors. Jen shares her personal six-year journey to conceive, offering invaluable advice on early intervention and holistic approaches to fertility. We also explore the often-overlooked issue of male infertility and the emotional toll this journey can take.

Whether you're experiencing infertility or supporting someone who is, this episode is packed with insights, practical tips, and emotional support. Don't miss out on this heartfelt discussion that promises to offer hope and guidance.

Tune in now and join the conversation!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic with a traumatic brain injury (TBI).

Katie's new book, "Unparalyzed," now available on Amazon, chronicles her incredible path to recovery. She shares how meditation and a shift to naturopathic treatments played pivotal roles in her healing process. Her story is a testament to the power of mindset, gratitude, and forgiveness.

Join us as Katie reveals the profound impact of mental resilience and the importance of living in the present. Don't miss this heartfelt conversation that will leave you inspired to take charge of your own life and embrace every moment.

Links & Resources:

- Providence Heights: providenceheights.org

- Limitless Journey: limitlessjourney.org

- Instagram: @ktlooksup, @ourlimitlessjourneys

- "UnParalyzed" on Amazon and Kindle.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach.

Dr. Amber opens up about her personal unraveling in 2014, which led her to uncover the profound impacts of generational trauma on mental, emotional, relational, and spiritual health. We explore the different types of trauma, from isolated incidents to chronic and complex forms, and discuss how these unhealed wounds manifest in our lives.

Discover the multifaceted journey of healing, the importance of spiritual guidance, and professional therapies like EMDR. Dr. Amber sheds light on how trauma shapes our relationships and self-perception, and provides practical steps and spiritual insights to start your healing journey today.

Tune in for an eye-opening conversation that could change your life. Ready to break the cycle? Let’s get started!

Connect with Dr. Amber:
Facebook: https://www.facebook.com/dramberrochelle/

Website: https://bookme.name/dramber

Dr. Amber's Bio:

Dr. Amber is a licensed Clinical Psychologist and holistic healing
coach. She specializes in empowering purpose driven leaders in
recognizing and healing unconscious generational patterns within
themselves that are impacting their relationship with self, the people they love, and their relationship with their Creator. Dr. Amber utilizes evidenced based psychological practices combined with faith and spirituality to facilitate healing on a mental, emotional, relational and spiritual level. Dr. Amber has been in practice in the psychological field for over a decade and is committed to guiding leaders in their journey of creating fulfilling love relationships, and a life of health, wellness and God given purpose.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights had in her healing journey. We're breaking down the difference between clinical and subclinical disorders, tackling the misconceptions, and exploring the emotional roots behind our relationship with food. Plus, we're challenging the status quo of treatment with a call for a holistic, integrative approach. If you've ever felt alone in your struggle with food, or know someone who has, this episode is a must-listen. Find your strength, both inside and out, with us on Counterculture Health.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.

Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values.

In this episode, I share a raw slice of my life – a tale of how misaligned values in a relationship sent my anxiety through the roof. We'll explore why that 'gut feeling' might just be your values waving red flags and how facing our fears head-on can build resilience.

From the power of spirituality to the art of letting go, we're dishing out practical strategies to help you navigate the tumultuous seas of the mind. Plus, we'll introduce you to some nifty apps like Calm, Abide, and Hallo to keep your mental ship steady.

Ready to align your life compass? Tune in, and let's embark on this journey together. And if you're craving more, slide into our DMs on Instagram or visit our websites for a heart-to-heart coaching session.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.