Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

When you want to lose weight, the first thing you typically look for is a diet and a workout plan. The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler.

This is why I am advocating to diminish what I call, the dieter’s mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time. After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds.

Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book

Let’s dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

Links:

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Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

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