On today’s episode we are talking about how You Need To Do This Before You Lose Weight

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!

Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again!

Do not let this opportunity pass you by!

By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!! Go to https://www.weightlossforwomenover40.net/group to learn more and apply.

There are only 20 spots for this program and 2 have already been taken before I have even launched it!

This group program is one of my favorites! Because it’s a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply.

Alright, let’s dive into today’s topic…You Need To Do This Before You Lose Weight

I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin’ do anything!!!

But this is what I hear from them…

“I am not ready…”

“I can’t do this…”

“I am not sure how…”

You have goals.

You want to lose weight.

You want to fit into your clothes.

You want to be a smaller size.

But if you are constantly thinking you are not ready, you can’t do this and you aren’t sure…

Listen into this episode for more…

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

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2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
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On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit.

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Alright, let’s dive into todays’ topic…3 Ways To Break Through Weight Loss Plateau

What is your first thought of plateaus?

That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done….

In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

On today’s episode we are talking about The Truth About Weight Loss Over 40

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started!

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Let’s dive into The Truth About Weight Loss Over 40

There is this expectation that when you get to a certain age you are supposed to start slowing down.

For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by.

When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there’s so much more empty space to fill up.

When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack.

You may start to feel like it’s a bit harder to do the things you want to do…like ok I am older I’ve raised the kids and now...I am just tired and worn down.

And add in all the crazy that comes with perimenopause…it’s very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡