That problem that you have… it's not what you think it is. And you're not unhappy for the reasons that you think you are.

Welcome back to another episode of the Create Your Happy podcast! In this episode, “You Don’t Have a Relationship Problem, You Have an Identity Problem,” we're exploring a profound topic: how your external problems are actually reflections of your internal identity.

Let’s dive into understanding the roots of your challenges and discover how embracing your true identity can transform your life. It’s time to get to the root of all of these “problems” so that you can see them more clearly for what they truly are!

🔥 What You'll Discover in This Episode:

• Seeing Internal Reflections: Learn how your external problems are really internal disconnections.

• The Illusion of Suffering: Find out how resisting reality causes unnecessary suffering and how embracing what is can lead you to true peace.

• Reclaiming Your Power: Discover how changing your thoughts, feelings, and reactions can help you reclaim your power and find genuine freedom.

• Embracing All of You: Explore the importance of accepting all parts of yourself, flaws and all, to achieve wholeness and authenticity.

💡 Featured Quotes:

"You don't just face random problems. You're encountering an I-dentity problem."

"Our own self beliefs are actually what are causing us our own pain and suffering."

"When we claim our rightful power to change the world by reframing our thoughts, our feelings, and our reactions, we can finally find true freedom and peace."

Journal Prompts For Reflection:

To help you integrate these insights, here are the journaling prompts to explore.

Reflect on a current or recent problem in your life.

How might this situation actually be reflecting a part of your identity?

What is this problem teaching you about yourself?

Where might this problem be signaling an unmet need that you have?

How can you go about meeting that need for yourself?

🌟 Essential Resources for You:

📕Unstuck for Women: Ready to dive deeper into these concepts? My book "Unstuck for Women" includes my signature Spiral Stopper Method, designed to help you rewire your neural pathways from survival mode to conscious creator mode. Get your copy here: http://www.gtfu.ca/

📓Self Discovery Journal: Begin your journey of self discovery with the "Unstuck for Women Daily Self Discovery Journal." This tool will help you illuminate your unique path to freedom and happiness. Find it here: http://www.gtfu.ca/

🎧 Please Share & Leave a Rating and Review!

If this episode resonated with you, please leave a rating or review wherever you're listening and share with a friend who could use this message. Your feedback helps me improve and also helps others find the podcast!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Hey hey, gorgeous human, I’m so excited to be back with another episode of the Create Your Happy podcast! Today, I’m tackling the topic of hyper independence and asking for help in “Doing it All Yourself? You’re Doing Independence WRONG!”

Are you ready to explore the roots of hyper-independence and the impact on your relationships? Let’s explore why this form of "independence" might not be quite the high virtue you’ve been led to believe and how by learning to ask for help you are actually giving a GIFT to others.

🔥 What You'll Discover in This Episode:

• Understanding Hyper-Independence: Learn how this trait can lead to isolation and strain your relationships.

• The Historical Context: Discover how the feminist movement and changes in financial independence have shaped modern hyper-independence.

• The Impact on Men and Women: Explore how shifting roles and expectations have influenced both genders.

• Shifting from Independence to Interdependence: Find out why embracing vulnerability and community can lead to deeper connections and personal happiness.

💡 Featured Quotes:

1. "True strength lies in your willingness to be vulnerable."

2. "Hyperindependence can create a barrier to intimacy, leaving both parties feeling isolated."

3. "In giving, not only do we help others, but we receive the enriching experiences that we most long for."

🌟 Essential Resources For You:

Authenticity Unleashed Program: Struggling with hyperindependence and finding it hard to ask for help? Learn how to set healthy boundaries and embrace your authentic self with this incredible program. Enroll now: https://coachchristyholt.com/product/authenticityunleashed/

🎧 Listen and Share: If this episode inspired you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome back, beautiful human, to another episode of the Create Your Happy podcast! Today, we’re focusing on a powerful topic: letting go of grudges to discover freedom. Are you ready to shake off the heavy load of past hurts? Let’s explore how to lighten your emotional load with three quick and easy steps.

🔥 What You'll Discover in This Episode:

• Understanding Grudges: Learn how holding onto grudges can perpetuate your suffering and bind you to the past, trapping you in a cycle of anger and resentment. It's time to let that shit go!

• Shake It Off: A simple physical exercise to release tension and grudges within seconds.

• Healing with Ho'oponopono: Discover the ancient Hawaiian practice of reconciliation and forgiveness to restore emotional balance.

• Stay Present: Tips for staying anchored in the present moment, where true freedom lies.

💡 Featured Quote:

"Every moment that you spend holding onto a grudge is a moment of peace that you are denying yourself."

🌟 Essential Resources:

• Sweary AF Meditation Series: Need a quick emotional reset? Check out my five-minute sweary meditation series. Perfect for when you need to bring your focus back to the here and now. Access it here: ​​https://bit.ly/swearyzen

• Breaking Free From Anxiety & Overwhelm: Empowering Strategies for Thriving in Life Video: Tired of feeling overwhelmed? Join me as we tackle it head-on in this video resource. Learn practical, no-BS strategies to transform from merely surviving to absolutely thriving! Watch it here. https://youtu.be/reZaQ-c5PoA

• The Power of Now Book: Enhance your understanding of the importance of living in the present with Eckhart Tolle’s "The Power of Now." Order on Amazon US https://amzn.to/3JH6SP7 or Amazon Canada https://amzn.to/3wiat2Z

🎧 Listen and Share:

If this episode inspires you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

👉 Next on Create Your Happy:

Join me next week as we delve into the importance of asking for help. It’s not a virtue to be hyperindependent; it’s often a trauma response which causes unnecessary suffering. We are not meant to do life alone — community is how we experience what is inside of us. Stay tuned for practical tips and heartfelt discussions on embracing community and support.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO