Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings.

Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!

Find Maria Lipuma here: https://www.youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw

You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com

#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

Watch this on video, here: https://youtu.be/pVpa35_q2xM

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.

In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.

This episode is perfect for you if you want to:

• Understand the root causes of anxiety-driven behaviors in women
• Learn how to retrain your brain for a calmer, more confident response
• Discover powerful tools and techniques to manage stress naturally
• Break free from dependence on alcohol as a coping mechanism

Any questions? Here am I: https://franzsidney.substack.com

And find Shana here: https://www.shanahypnotist.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

#women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety

Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode.

We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviour (hint: it involves a lot of change and confusion) and when to seek professional help. Often, a listening ear and a deeper understanding are the real prescriptions for long-term success.

We'll also follow the inspiring story of a client whose "depression" and "anxiety" masked a deeper issue. By unraveling the tangled threads of her past, she found a path to self-discovery and healing. This, Rick argues, is the key for many teens struggling today.

Listen in and discover:

• Why medication might not be the answer
• How to identify the root cause of emotional distress
• Practical strategies for building self-confidence and healthy social connections
• How to tackle the rise of mental health issues in a systematic, caring way (hint: it starts with YOU!)

Stop Googling quick fixes and unlock the power of real healing. Your teen (and your sanity) will thank you.

Ready to take back control and empower your teen? Let's chat!

Contact us at www.rickcardwell.co.uk

And https://franzsidney.substack.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

#TeenMentalHealth #TeenageBehavior #ParentingTeens #HealingFromTheInsideOut #StopTheStigma #buildupcharacter #buildconfidence