Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!

Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.

Here's what you'll discover:

• The surprising emotional reasons behind weight gain during menopause.
• Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
• Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️
• How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.

Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.

This episode is for you if:

• You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
• You feel tired and lack motivation to exercise.
• You're worried about losing balance and falling as you age.

Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!

Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!

https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s

This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?

Work with me to address any emotional issues and to be coached back to full confidence.

#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging

Watch us on video!

https://youtu.be/FRS7OVAua3Q

Design and photography by Franz Sidney

Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life!

Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.

• Discover how hypnosis and other techniques can:
• Uncover the root of your anxiety
• Shift your mindset towards healing
• Regulate your nervous system for lasting change

Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

This episode is for you if you:

• Struggle with OCD or anxiety disorders
• Feel trapped by rigid routines
• Long to live a life free from fear
• Desire to take control of your well-being today

#OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth

Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work.

It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business.

Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust.

This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work!

And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy

Franz can be found on https://franzsidney.substack.com

#innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration

Watch this interview on video: https://youtu.be/WKV_nON-0Q0

Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle or forge a new way.

Fuelled by a burning desire for change, he embarked on a journey of self-discovery. Through extensive research and a willingness to take action, Kip crafted a nomadic lifestyle that allows him to travel and explore new opportunities.

While his unconventional path might not be for everyone, his story is a testament to the power of overcoming fear and creating a life fuelled by passion. This episode dives deep into the mindset needed to achieve personal growth, whether your ideal scenario is a traditional job or something entirely outside the box.

Join us as we explore how to find clarity, embrace change, and ultimately, design the life of your dreams.

#changemaker #careeradvice #personalgrowth #lifehack #findyourpassion #beyondthegrind

Video link: https://youtu.be/Sk8RagwZU24

Find Franz here: https://substack.com/@franzsidney

What are the emotional reasons and beliefs that we have and make it really difficult to sleep well? Regina Roberti will give us new angles to consider for those of you who have tried everything and failed.

I’ve learned many new principles today as Regina busted myths and showed how our own mind is often the culprit for the difficulties we experience. We hope you won’t fall asleep while listening, and if you are still awake feel free to share, like and subscribe to help more people create the life (and sleep) that they deserve.

#sleep #insomnia #racingmind #cantsleep #sleepingpills #hypnosisforsleep #helpwith sleep #sleeperoutine

Video link: https://youtu.be/VJbG3QUZ0c0

Find Regina here: https://www.instagram.com/reginar.lifetransformation

Find Franz here: https://substack.com/@franzsidney

Having babies has to do with a lot more than labor and birth: our health, microbiome, mental health and mindset are also important.

Esther Lawton, Yoga teacher, RTT therapist, homeopath, NHS nurse, will explain how we take on beliefs from our environment without even realising it: for example if our Mother felt that having children had been too hard, we carry that feeling in our inner mind and it might make it impossible to conceive, because our subconscious is trying to protect us.

We will also find out what happens when we carry fried after miscarrying a baby, and how having that conversation with the baby to let him go in peace matters.

Years of cases and experience have taught Esther how women live pregnancy, infertility and all the problems that might occur while living through them, especially if we keep giving and ignoring our needs, until we become depleted.

Studies show how effective hypnosis is to prepare our mind to conceive and have a healthy pregnancy.

#pregnancy #fertility #infertility #miscarriage #grieving #lostbaby #hypnobirth #hypnosisforfertility

If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you.

Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of us as adults can’t progress and seemingly get stuck into a series of frustrating and fulfilling relationships, careers, and experiences.

While you listen to the heartfelt experience of Helen’s childhood, feel free to use this time to ask yourself if maybe some of your issues are due to your own years as a youngster, feeling unwanted and unloved by important figures in your life.

With Helen we celebrate today a victory over the ranting negative committee that keeps telling us we are not good enough, so we can simply live in the present and be there for ourselves, and not just for others.

In other words, your new life can begin now, because - guess what - you are in charge of it - not your past emotions!

And if you need some help detangling those emotions, helps is at hand with hypnosis, art therapy, NLP and coaching - just to name a few possible modalities to get better.

Feel free to get in touch and find Helen here: https://www.youtube.com/channel/UCZwcSYGbl-sKTNfJnbK0O1w

And Franz here: https://substack.com/@franzsidney

Video link to see our smily faces: https://youtu.be/AP4D56uapco

#hypnosis

#nlp

#lifecoaching

#innerchildhealing

#selflove

#relationships

#careerdevelopment

#personalgrowth

#breakthrough

#pasttrauma

#artadtherapy

Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings?

This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to your deepest purpose. Join me and Mel Lopez as we show you how to break free from the cycle of guilt and unveil the transformative potential hidden within.

Are you ready to stop the struggle and unlock the life you crave? Tune in and discover the power to use your "weakness" as fuel for success. And of course if you find the episode useful, feel free to share it with anyone and subscribe so that more people can find this channel and build up the life they want.

Find Mel here:

Website: insatiablemel.com where you can get your Free masterclass! It reveals the Truth about the insatiable hunger that consumes us that will change the way we look at binge eating and recovery FOREVER! And:

IG: @bingeeating_rapidrecovery Facebook: bingeeatingrapidrecovery

And find Franz here: https://substack.com/@franzsidney

#bingeeating #purposedrivenlife #emotionalhunger #transformation #youarenotalone