Find out more in this FREE Forgiveness Training in The Abundance and Flow Community in Skool.

In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life.

Timestamps:

2:35 How holding on to emotions drains your energy.

5:07 Signs that you're holding onto past experiences.

7:26 Begin a practice of forgiveness to restore flow.

13:33 Opportunities for forgiveness and healing.

17:41 The Ho'oponopono practice and forgiveness.

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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, Joni interviews Lindsay McMillin, a relationship coach and financial advisor. Lindsay dives into how your internal world shapes your external relationships. From her journey through self-discovery and divorce, Lindsay shares insights on breaking blame cycles, fostering self-awareness, and transforming relationship patterns. Learn the importance of feminine energy, surrender, and how prioritizing your own well-being can lead to deeper, more fulfilling relationships. Don't miss Lindsay's real-life examples and tips for starting your own path to self-awareness.

Lindsay McMillin is a relationship coach and financial advisor who loves helping her clients see that it is ALL connected: the way we show up in our personal relationships, our physical, emotional, and spiritual health, and our money story. Finding a balance and understanding why we operate the way we do in each area helps us create a balanced, peaceful, fulfilling life with thriving relationships, financial abundance, and overall well-being and longevity.

Key Topics Discussed:

• Co-creating dynamics in relationships
• The concept of internal safety
• Feminine energy and personal growth
• Healing through surrender and letting go
• Self-awareness and journaling practices

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Find the Power Up Your Protection Workshop in The Abundance and FLOW Community on Skool.

In this episode, Joni explores how helpers and healers can protect and replenish their energy through practical strategies and rituals, ensuring they can serve others without burning out.

Key Topics Discussed:

• Importance of self-care for healers
• Energy protection strategies
• Creating transitional rituals
• Balancing professional and personal life
• Releasing others' emotions effectively

Our Socials:

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Join The Abundance and FLOW community for helpers and healers.

In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero negativity, and building healthier relationships. Carlee provides actionable strategies, including a free 30-day guide, to help listeners overcome negativity and cultivate fulfilling connections in various aspects of life. If you're seeking practical tips to improve your relationships and overall well-being, this episode is a must-listen.

Carlee Myers, a leading stress management expert and founder of The Stress Less Company, empowers leaders to achieve peak performance. Leveraging her credentials as a Diplomate of The American Institute of Stress and Certified Safe Conversations Leader, Carlee crafts personalized strategies that help leaders not just manage stress, but thrive. Clients experience a domino effect of positive outcomes, including improved sleep, increased productivity, and more fulfilling personal lives. Carlee's impactful work has been featured in prominent media outlets like Parade and FOX 29.

Key Topics Discussed:

• Decision-making for a positive life impact
• The importance of open-mindedness
• Building healthier relationships
• Striving for zero negativity
• Effective stress management strategies

Sign up to receive The Free Practicing Zero Negativity Guide. Use this guide to learn more about zero negativity, the zero negativity pledge, the zero negativity repair process and the 30-day challenge.

Follow The Less Stress Company on Instagram or visit their website to learn more.

Join The Abundance and FLOW community for helpers and healers.

In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life.

Key Topics Discussed:

• Law of Vibration and its impact
• Measuring and sensing body vibrations
• Emotions' frequencies and their effects
• Tools to raise personal vibration
• Gratitude's role in shifting energy

Our Socials:

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Take the Quiz to Discover Your Path to Healing and Transformation.

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Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore the profound effects of past experiences on present lives. Learn about aligning mind, body, and soul to break free from emotional blockages and repetitive patterns. Dive into the realms of personal growth, forgiveness, and taking responsibility for a fulfilling life. Find out how soul-level healing can lead to profound transformation and falling back in love with oneself.

Judith Richey is a remarkable figure whose journey began as a financial advisor and led to a transformative leader who embodies the essence of healing, mindfulness, and personal growth. As a certified practitioner in a wide range of healing modalities, her expertise helps clients focus on cultivating a stress-free and abundant life. In her teachings, Judith emphasizes the balance between achieving success and staying true to oneself. She guides women on how to enhance their personal well-being while ensuring that their actions resonate with their inner purpose. Through her tailored techniques, lessons, and healing practices, Judith aids in aligning one's career and personal journey with their soul's purpose. Judith is here to inspire and guide us on our journey of healing and mindful living with abundance and fulfillment.

Key Topics Discussed:

• Healing past trauma through soul work
• Transformation in relationships through healing
• Recognizing the signs of soul healing
• Tools and methods for soul healing
• Commitment to ongoing personal development

Timestamps:

06:12 Self-improvement methods and leadership struggles.

09:50 Female clients often experience lasting effects from trauma.

11:49 Healing below the conscious level, trust in the process.

16:15 Reflecting on the impact of past experiences.

18:11 Striving for alignment to elevate your vibration.

21:21 Group therapy can be unsatisfying whereas healing modalities can be game-changing.

27:05 Different forms of meditation for relaxation.

28:08 Insight Timer and journaling to invoke calmness.

37:32 Self-awareness, exploring, and improving personal development.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Join The Abundance and FLOW community for helpers and healers.

In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.

Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.

Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.

Key Topics Discussed:

• Maternal challenges post-childbirth
• Coping with absorbing others' energies
• Embracing "and" over "either or" mindset
• Understanding the spiral of acceptance and healing
• Prioritizing self-care for health professionals

Timestamps:

03:52 Many people struggle with juggling multiple roles.

07:38 Overcoming excuses and making health a priority.

11:15 Stress affects many aspects of health, especially for women.

16:30 Realizing the need for change.

18:16 Using visualization to manage thoughts absorbed from others.

20:47 The Thriving Mama program.

25:38 Subconscious beliefs shape worth.

27:06 Healing is a lifelong journey with many challenges.

30:03 Masculine versus feminine energy in healing.

34:45 Feel and express your emotions, this can take time.

37:41 Prioritizing sleep and walking improves overall well-being.

41:26 Recognizing subconscious beliefs and deserving self-investment.

Guest Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with her and tell her that Joni sent you - she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!

Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazing Tapping Session we did together, as well as access to her community and a discount should you be interested in doing deeper work!

Join The Abundance and FLOW community for helpers and healers.

In this captivating episode of Creating Flow, host Dr. Joni Francisco delves into the transformative power of EFT tapping and hypnotherapy with guest Theresa Lear Levine. Explore the profound impact of unlocking subconscious beliefs, healing past traumas, and stepping into a future filled with love and joy. Discover how being present in the moment can lead to true connection and abundance in life. Join Joni and Theresa as they share practical insights and experiences to guide you on a journey of self-discovery and empowerment. Get ready to embrace change, release old patterns, and manifest your deepest desires on the quest for flow.

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with Emotional Freedom Technique (EFT), helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives.

Key Topics Discussed:

• Importance of working with a EFT or tapping practitioner/coach for healing depth
• Healing from early experiences impacting adult relationships
• Elevating vibrations for attracting desires and taking it to the "next level"
• Utilizing hypnotherapy to change and evolve into future selves
• Benefits of presence and accessing the subconscious through tapping/hypnosis

Timestamps:

05:20 Managing distractions and how to be fully present.

08:09 Acknowledging truth, facing discomfort, and making positive changes in relationships.

09:55 Belief in abundance, desire, and goal trauma.

13:48 Hypnotherapy accesses the subconscious for awareness and change.

16:07 Increasing awareness leads to new behaviour and handling situations differently.

20:45 Visualize and align yourself to your desired future.

24:00 Question truth and create meaningful stories.

Guest Socials:

Theresa Lear Levine | Instagram

Theresa Lear Levine | Website

Becoming More Me | Book

Becoming More Me | Podcast