Your thoughts create your reality. Or more accurately, your thoughts create the paradigm or lens through which you see your life. And yet, many estimates suggest that almost 90% of our daily thoughts are identical every day….

If the life you create is based on the thoughts you think, we need to get serious about noticing and choosing our thoughts intentionally.

You actually have ultimate reign over what you choose to think about. The trick to living the life you want to live is to be intentional about your thinking. The brain will pay attention to what you tell it to.

Today we are sharing 5 strategies to begin harnessing the power of positive thinking and mindfulness to create a life aligned with your desires.

1. Spend time in positive visualization

2. Act as your future self

3.Keep a gratitude journal

4. Allocate worry time

5. Surround yourself with people who will support you in your new positive thought plan

Five small steps you can take to be more intentional about your thinking.

Your life will change with these small steps.

Which one resonates the most with you?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

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