If you’ve ever wondered how to make your dreams a reality or you are interested in manifestation (in the least “woo woo” way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen.

I’m thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has transformed her life and is now helping women like you do the same.

From her early days in wellness and personal training to creating a successful ring sling brand called Junior Foxes, Millie has always been passionate about empowering women. Now, as a manifestation coach, she combines her background in psychology and entrepreneurship to help you consciously create the life you’ve always dreamed of.

Together, we talked about:

• How Millie learned about manifestation at a young age

• The three key elements of manifestation: Desire, Belief, and Non-Attachment

• Practical tips for overcoming resistance and staying focused on your goal

• The problem with the current conversations around manifestation and how they until shame and blame AND what to do about it

• How Millie manifested the sale of her business and found true love

Whether you're new to manifestation or looking to deepen your practice, Millie's no-nonsense approach will inspire you to take action and create the life you want.

Don’t miss this opportunity to transform your mindset and unlock your potential!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I’m so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer.

In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifaceted impact.

Together, we talked about:

• How vulnerability and honesty strengthen professional relationships and personal growth

• Bonnie’s deeply personal story of loss and grief, including her miscarriage and the passing of her grandfather.

• How these challenges taught her the power of vulnerability, gratitude, and the importance of a supportive community

This was a truly heartfelt and inspiring conversation with Bonnie that you won't want to miss.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you.

This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability.

From her beginnings in non-profit education and programming to her transition into fundraising and now recruiting, Bonnie shares her story of resilience and adaptability.

Together, we talked about:

• Bonnie’s multifaceted identity and journey through various careers and industries, from non-profit education and programming to fundraising and now recruiting

• The importance of finding a good fit in your career and trusting your instincts during transitions

• The realization of the value of transferable skills and how they can open doors to new industries.

Whether you're navigating a career transition or dealing with personal challenges, Bonnie’s story will inspire you to take action and stay true to yourself.

Stay tuned for Part 2, where we dive deeper into Bonnie’s personal challenges, her journey through loss and grief, and the importance of vulnerability and gratitude in overcoming adversity.