Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain and suffering as a child, the people who rescued her from her situation, were the police, and so she was inspired to become a police officer so she could pay this feeling forward and have others girls who are suffering, feel safe with her. During her time on Peel Regional police force her duties included general patrol, community services, helping break barriers between officers and the youth.

As a fitness instructor she has helped thousands of women over the last 20 years along get fit, eat better, have a better outlook on life.

She holds private self-defense workshops, shares safety tips on social media and does motivational speaking engagements. This busy entrepreneur and mom of 4 boys joins us on the podcast to share her inspiring story.

EPISODE SUMMERY

In the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and highlights the critical importance of women supporting each other. Natalie delves into her personal experience of recognizing the need for change to secure a better future for her daughter and addresses the epidemic of domestic violence. She offers practical advice on accessing support services and emphasizes the value of anonymity and safety. The discussion also explores how listeners can assist survivors through donations and care packages, underlining the significance of maintaining dignity.

Furthermore,the therapeutic benefits of journaling are examined as a tool for reflection and growth. The episode concludes with Natalie urging women to voice their struggles and seek assistance, reinforcing the collective power to effect change. The outro echoes the message of empowerment and solidarity, leaving listeners with a reminder of their impact.

EPISODE SUMMERY

In the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in skincare, ancient healing practices, and the concept of reclaiming sovereignty, offering insights into how women can harness their inner power.

Key discussion points include the significance of natural healing and the historical suppression of women's healing practices, particularly during the witch hunts, which symbolized the broader suppression of feminine power. Michelle discusses the transition from matriarchal to patriarchal systems and its impact on societal power dynamics, advocating for a reconnection with ancestral wisdom to reclaim inner strength. The conversation also covers holistic approaches to skincare, challenging conventional routines with methods that respect and preserve the skin's natural health, such as oil cleansing and avoiding harmful chemicals like sodium lauryl sulfate.

Moreover, Michelle addresses the toxicity of common sunscreens and the importance of balanced sun exposure for vitamin D synthesis, suggesting natural alternatives and protective measures like hats and sunglasses.

Highlighting the importance of personal medicine stories, Michelle encourages listeners to own and share their healing journeys, emphasizing the role of storytelling in fostering community connection and collective empowerment.

The episode concludes with a call to action for listeners to embrace their unique stories, subscribe to the podcast, and share the empowering message with others, reinforcing the theme of mutual support and personal growth.