Episode Summary

In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annali shares her personal journey with shame stemming from a violent childhood and the transformative process of healing through therapy and EMDR. The discussion also explores the societal tendency to apologize for emotions and the need to reclaim one's worth by confronting and voicing shame. In this conversation, Ingrid Side and Annalie explore themes of personal boundaries, self-discovery, and the challenges of imposter syndrome. They discuss the importance of authenticity and the journey of overcoming shame, emphasizing that it's never too late to make a change in one's life. The dialogue highlights the universal nature of these experiences, particularly for women, and offers insights into navigating personal challenges with empowerment and self-care.

Keywords

shame, vulnerability, healing, self-worth, emotional fitness, trauma, self-acceptance, mental health, personal growth, unapologetic, personal boundaries, self-discovery, imposter syndrome, authenticity, change, shame, empowerment, self-care, women empowerment, mental health

Takeaways

We all carry stories about ourselves that can lead to shame.

Vulnerability is essential for emotional fitness and resilience.

Shame often lives in silence and is hard to articulate.

Childhood experiences can deeply influence our sense of self-worth.

Healing from shame can be a transformative journey.

Therapy and EMDR can be effective tools for healing.

People often apologize for their emotions, which can perpetuate shame.

Shame is not inherent; it is learned from experiences and societal expectations.

We can reclaim our worth by confronting and voicing our shame.

Living a shameless life is possible and can lead to personal freedom. It's important to assert personal boundaries in uncomfortable situations.

Self-discovery is a journey that everyone experiences.

Imposter syndrome is a common feeling, even among successful individuals.

Authenticity comes from owning your power and being true to yourself.

It's never too late to make a change in your life.

Shame can be alleviated by sharing experiences with others.

Focusing on helping just one person can motivate you to take action.

Self-care is crucial in overcoming the inner critic.

The language of the inner critic often involves 'shoulds'.

Embracing change can lead to a life free of shame.

Quotes = Sound Bites

"Shame lives in silence."

"Shame starts with I am."

"Shame is never yours to carry."

"There is a shameless life."

"It's easier to placate."

"I probably would have left."

"Imposter syndrome is universal."

"You should park the shoulds."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Annalie Howling? Please contact us for more info, riseupandfixit@gmail.com

Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

Episode Summary

In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management during the war in Ukraine. Through her book, 'Success Mentality', she emphasizes the significance of self-discovery, overcoming self-sabotage, and embracing rejection as a stepping stone to success. Vlada inspires listeners to identify and let go of dead weight in their lives and to step out of their comfort zones to achieve personal growth and empowerment.

Keywords

Vlada Galan, Success Mentality, women empowerment, leadership, crisis management, self-discovery, rejection, self-sabotage, personal growth, humanitarian efforts

Takeaways

· Vlada Galan emphasizes the importance of owning your voice in male-dominated spaces.

· She shares her experience of overcoming initial challenges in her career due to gender biases.

· Vlada highlights the power of truth in leadership and the necessity of providing honest feedback.

· Her humanitarian efforts during the Ukraine crisis showcase her commitment to her homeland.

· Vlada's journey illustrates the significance of self-discovery and recognizing one's inner strength.

· She encourages women to embrace rejection as a redirection towards new opportunities.

· Vlada discusses the impact of self-sabotage and the importance of self-care.

· She stresses the need to identify and let go of toxic relationships in one's life.

· Vlada advocates for stepping out of comfort zones to foster personal growth.

· She concludes with the empowering message that power is something to be claimed, not given.

Quotes

Sound Bites

"You have everything you need."

"Everything we need is already inside of us."

"Small wins add up to massive life wins."

"Rejection is not the end."

"You should never accept the answer no."

"Nothing good ever happens in your comfort zone."

"You have to try something that scares you."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Vlada? Please contact us for more info at riseupandfixit@gmail.com

Vlada Galan - Social media @vladagalan and her website is

https://success-mentality.com/

Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

Episode Summary

In this conversation, Chris Assaad, a musician and voice coach, discusses the transformative power of the human voice as a tool for healing and self-expression. He shares his personal journey with sound and hearing, emphasizing the importance of reclaiming one's voice to break free from emotional blockages. The discussion delves into the unique qualities of each voice, the connection between sound and emotional healing, and the process of exploring and expressing one's authentic self through vocal work. In this conversation, Ingrid Side and Chris Assaad explore the profound impact of sound and music on our lives, emphasizing the healing power of our voices and the importance of being mindful of the sounds we surround ourselves with. They discuss the connection between bird song and plant growth, the role of sound in our nervous system, and the significance of lyrics in music. Chris shares insights on reconnecting with our voices and the personal journey of self-expression, while Ingrid reflects on her evolving relationship with sound as a mother.

Keywords

healing, sound, voice, self-expression, emotional blocks, music, transformation, authenticity, vibrational medicine, personal development, sound healing, bird song, voice connection, music impact, healing frequencies, nervous system, self-expression, music lyrics, voice alchemy, personal growth

Takeaways

The voice is a powerful tool for healing.

Reclaiming your voice can lead to profound transformation.

Each voice is a unique expression of the soul.

Sound creates vibrational resonance in our bodies.

Emotional blocks can hinder vocal expression.

Exploring your voice can uncover hidden emotions.

The voice is a divine instrument of self-expression.

Personal experiences shape our relationship with our voice.

Healing through sound can be a physical and emotional journey.

Understanding the energy behind communication enhances connection. Birdsong can stimulate plant growth and has a purpose in nature.

The frequencies of sound can trigger physical responses in plants and humans.

Our voices have the power to heal and connect us to our bodies.

Making sound activates the vagus nerve, promoting relaxation.

Awareness of our relationship with our voice is crucial for healing.

Using our voice can help clear emotional blockages.

Music can be a form of nourishment, impacting our psyche and consciousness.

It's important to be selective about the sounds and lyrics we consume.

There is a growing awareness and revolution around the use of sound and voice.

Every individual's voice matters and has something unique to offer.

Quotes

"Your voice can be a divine instrument."

"Nature's sound has a purpose."

"Birdsong stimulates plant growth."

"Our sound can impact us."

"This is for my own healing."

"Music is a form of nourishment."

"Every voice matters."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Chris Assaad? Please contact us for more info. riseupandfixit@gmail.com

Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

In this enlightening conversation, Ingrid and Robina Abramson-Walling explore the often-overlooked topic of menopause, reframing it as a natural transition that can lead to empowerment and self-discovery. Robina shares her personal journey through perimenopause, discussing the importance of understanding the body's changes and advocating for oneself in the medical system. The conversation delves into the various stages of menopause, common symptoms, and the significance of lifestyle changes, including diet and stress management, to ease the transition. Additionally, they discuss hormonal health, the role of HRT, and the importance of working with the body's natural processes. In this enlightening conversation, Robina and Ingrid explore the often-taboo topics of perimenopause and menopause, emphasizing the importance of education, natural remedies, and holistic approaches to women's health. They discuss the need to change societal narratives around aging and femininity, share client experiences, and highlight the power of self-acceptance and understanding during these life transitions. The conversation encourages women to embrace their bodies' natural processes and seek support without shame.

Keywords

menopause, perimenopause, women's health, empowerment, lifestyle changes, hormonal health, Mind Over Menopause, self-discovery, resilience, natural approaches, menopause, perimenopause, women's health, natural remedies, holistic healing, empowerment, client stories, stigma, hormonal changes, self-care

Takeaways

· Menopause is often whispered about but rarely celebrated.

· It's important to understand the body's changes during menopause.

· Women are realizing their power and embracing their feminine energy.

· There is no definitive beginning or end to perimenopause.

· Symptoms of perimenopause can be bizarre and vary widely.

· Women should advocate for themselves in the medical system.

· Stress management is crucial during menopause.

· Diet and exercise play significant roles in managing symptoms.

· Natural approaches can be effective in navigating menopause.

· Understanding hormonal health is key to a smoother transition. It's important to educate ourselves and our children about menopause.

· Natural remedies like herbal supplements can help manage symptoms.

· Women in menopause can redefine their lives and embrace their power.

· Changing the narrative around aging is crucial for women's empowerment.

· Understanding hormonal changes can alleviate feelings of shame and anxiety.

· Self-care and grace are essential during this transitional phase.

· Holistic approaches can address both physical and emotional symptoms.

· Women should feel empowered to seek support and share their experiences.

· Menopause is a natural phase that everyone goes through; no one is exempt.

· Working with the body rather than against it can lead to better health outcomes.

Quotes

Sound Bites

"Menopause is a natural transition."

"It's a gateway to...

Episode Summary: In this episode, we explore the transformative journey of nipple restoration and tattooing with the inspiring duo behind the Nipplesisters. Discover how they blend art and healing to empower cancer survivors, offering a unique path to recovery and self-acceptance.

Key Topics:

The personal stories of Carmelina and Kacie, and their journey into nipple restoration. Insights into the process and significance of nipple tattooing for cancer survivors. The emotional and physical impact of their work on clients. The role of spirituality and divine guidance in their mission. Their initiative, Procedures for Positive Purpose, supporting women in need.

Memorable Quotes:

"It's more than just a nipple that we restore with our warriors."

"Be brave in your advocacy for your own health."

1. "In the face of adversity, creativity and compassion can light the way to recovery."

2. "Our work is about more than art; it's about restoring hope and identity."

3. "Every warrior's journey is unique, and we're honored to be part of their healing process."

Call to Action: Check out the Nipple Sisters' work and support their mission by visiting their website. If you or someone you know could benefit from their services, reach out for a consultation.

Hashtags: #NippleRestoration #CancerSurvivor #HealingThroughArt

Inspired by Ingrid’s show? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #mizmonday #riseandthrive

HOST Links:

Linkden https://www.linkedin.com/in/ingrid-j-monday-61455841/

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

Connect with the Nipplesisters

https://www.carmelinabaccari.com/

https://www.kacierainey.com/

https://www.instagram.com/carmelinabaccari?igsh=cXZqMDZ6cnRhNTVp&utm_source=qr

https://www.instagram.com/kacierainey?igsh=OXl1Mm02aTl4OTVh

Join us for an inspiring conversation with Sylvie Rodrigue, a powerhouse in the legal world and author of "Own It." Sylvie shares her journey from a small town in Quebec to becoming a top lawyer in Canada, tackling imposter syndrome, and standing up for women's rights in sports. Discover how she navigates life's challenges with resilience and determination.

Key Topics:

Conquering Imposter Syndrome: Sylvie discusses the importance of recognizing and managing imposter syndrome, sharing personal anecdotes from her career and life. Landmark Legal Battles: Insights into Sylvie's role in the groundbreaking case for Canadian Olympian Mandy Bujold, challenging discrimination against pregnant athletes. Mastering Your Destiny: Practical advice on setting goals, making deliberate choices, and surrounding yourself with champions and mentors. Balancing Life's Demands: Sylvie's personal stories of balancing a demanding career with family life, and the importance of planning and support.

Quotes:

"No one will take control of your life and destiny better than you." "You can have it all, but no one can have it all alone."

Hashtags: #OwnIt #WomenInLaw #ImposterSyndrome #womenempowerment #mandyBujold

Call to Action: Listen to the full episode to learn how Sylvie Rodrigue owns her path and inspires others to do the same. Don't forget to pick up a copy of her book, "Own It," for more insights and inspiration.

Also please visit www.riseupandfixit.com

SOCIAL MEDIA LINKS:

HOST INGRID J Monday

Linkden https://www.linkedin.com/in/ingrid-j-monday-61455841/

Instagram @riseup.podcast

Tick tok @mizmonday

www.riseupandfixit.com

Our Guest

• Instagram : Riseup.podcast
• Sylvie LinkedIn: https://www.linkedin.com/in/sylvie-rodrigue-ad-e-49644a20/
• Burman Books: https://www.instagram.com/burmanbooks/

BOOK RELEASE SITES

• Amazon: https://www.amazon.ca/Own-Lessons-Every-Woman-Should/dp/1722599138
• Indigo: https://www.indigo.ca/en-ca/own-it-lessons-every-woman-should-know/9781722599133.html
• Google Books: https://books.google.ca/books/about/Own_It.html?id=HZs8EQAAQBAJ&redir_esc=y
• Bookshop: https://bookshop.org/p/books/own-it-lessons-every-woman-should-know-sylvie-rodrigue/47e3739127cddcfd?ean=9781722599140&next=t&
• Target: https://www.target.com/p/own-it-by-sylvie-rodrigue-paperback/-/A-1001577077
• Barnes & Noble: https://www.barnesandnoble.com/w/own-it-sylvie-rodrigue/1146782567
• Audible: https://www.audible.ca/pd/Own-It-Audiobook/B0FLYPFV62

Thank you for watching!

In this conversation, Akima A. Brown shares her journey as a filmmaker and mother, discussing the challenges faced by parents in the film industry. She emphasizes the importance of creating a supportive environment for caregivers and advocates for systemic changes through her organization, Reel Families for Change. The discussion covers innovative solutions for childcare on set, the need for community support, and the future aspirations for a culture of care in filmmaking.

Takeaways

• Akima's journey began with a desire to balance motherhood and filmmaking.
• The film industry often overlooks the needs of parents and caregivers.
• Real Families for Change aims to create a supportive environment for families in film.
• Community support is crucial for advocating change in the industry.
• Innovative solutions like job sharing and flexible schedules can improve work-life balance.
• Childcare on set can be managed through trained providers and subsidies.
• Addressing power dynamics on set is essential for implementing care practices.
• The industry can benefit from standardized practices for caregiver support.
• Incentives for care practices can lead to a healthier work environment.
• Being bold and brave is necessary for driving change in the industry.

Chapters

00:00 Introduction to the Film Industry's Reality

02:47 Akima's Journey and Motivation for Change

05:58 Challenges of Balancing Filmmaking and Parenthood

08:46 Creating a Culture of Care in Film Production

11:46 Implementing Shift Work and Job Sharing

14:53 Childcare Solutions for Filmmakers

17:40 Wins and Progress in the Industry

21:03 Future Aspirations for the Film Industry

23:59 Incentives for Care Practices in Production

26:50 Final Thoughts and Advice

How to work with AKIMA

· FB: ⁠@reelfamilies⁠

· YT: ⁠@reelfamilies

· LinkedIn: ⁠Reel Families for Change⁠

· IG: ⁠@reelfamilies

#reelfamilies #familiesandfilm

Call to Action:

Inspired by Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #MIZMONDAY #RISEUPPODCAST

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

In this episode, Janey Brown shares her inspiring journey from a performer in the entertainment industry to a renowned coach and founder of Fierce Academy. She discusses the importance of overcoming fear, the role of vulnerability, and how perfectionism can hinder personal growth. Janey emphasizes the need for self-acceptance and shares powerful stories of transformation, both from her own life and her clients. The conversation highlights practical strategies for identifying fears, embracing vulnerability, and fostering mental resilience.

Takeaways

• Janey Brown empowers individuals to conquer their fears and unlock their potential.

• Fear can be transformed into a driving force for success.

• Understanding the source of fear is crucial for overcoming it.

• Vulnerability is key to personal growth and connection.

• Perfectionism often leads to self-rejection and hinders authenticity.

• Self-acceptance is a continuous practice that fosters resilience.

• Facing fears increases self-efficacy and competence.

• Shame diminishes when we bring our fears into the light.

• The journey of transformation is often a compilation of small moments.

• Advice to younger selves often centers around embracing one's inherent goodness.

Quotes

Sound Bites

"Transform fear into fuel for success."

"Fear comes from the perceived threat."

"Perfectionism is the absence of authenticity."

"Self-acceptance is a daily practice."

"Shame decreases when we bring it into the light."

"The more I conquered my fear, the stronger I got."

"Courage and competence are bi-directional."

"You have to go right through fear."

"You are inherently good."

"Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.

How to get involved: Inspired by Ingrid J. Monday, also known as Miz Monday, and her episode with Janey Brown? Please contact us for more information at riseupandfixit@gmail.com.

For more info on Janey

Fearce Book:

US: https://a.co/d/2CmOApQ

CANADA: https://a.co/d/hgzFPE7

Website: https://janeybrown.com

Social Media Tags

@riseup.podcast

@mizmonday

@janeybworld

@fearceacademy

Don’t forget to tune in to our podcast every Monday!

We encourage you to share your stories or suggest episode ideas on social media using the hashtags #RiseUpPodcast, #RiseAndThrive, and #RiseUpAndFixIt

Thank you for listening!