In this enlightening conversation, Ingrid and Robina Amberson-Walling explore the often-overlooked topic of menopause, reframing it as a natural transition that can lead to empowerment and self-discovery. Robina shares her personal journey through perimenopause, discussing the importance of understanding the body's changes and advocating for oneself in the medical system. The conversation delves into the various stages of menopause, common symptoms, and the significance of lifestyle changes, including diet and stress management, to ease the transition. Additionally, they discuss hormonal health, the role of HRT, and the importance of working with the body's natural processes. In this enlightening conversation, Robina and Ingrid explore the often-taboo topics of perimenopause and menopause, emphasizing the importance of education, natural remedies, and holistic approaches to women's health. They discuss the need to change societal narratives around aging and femininity, share client experiences, and highlight the power of self-acceptance and understanding during these life transitions. The conversation encourages women to embrace their bodies' natural processes and seek support without shame.

Keywords

menopause, perimenopause, women's health, empowerment, lifestyle changes, hormonal health, Mind Over Menopause, self-discovery, resilience, natural approaches, menopause, perimenopause, women's health, natural remedies, holistic healing, empowerment, client stories, stigma, hormonal changes, self-care

Takeaways

· Menopause is often whispered about but rarely celebrated.

· It's important to understand the body's changes during menopause.

· Women are realizing their power and embracing their feminine energy.

· There is no definitive beginning or end to perimenopause.

· Symptoms of perimenopause can be bizarre and vary widely.

· Women should advocate for themselves in the medical system.

· Stress management is crucial during menopause.

· Diet and exercise play significant roles in managing symptoms.

· Natural approaches can be effective in navigating menopause.

· Understanding hormonal health is key to a smoother transition. It's important to educate ourselves and our children about menopause.

· Natural remedies like herbal supplements can help manage symptoms.

· Women in menopause can redefine their lives and embrace their power.

· Changing the narrative around aging is crucial for women's empowerment.

· Understanding hormonal changes can alleviate feelings of shame and anxiety.

· Self-care and grace are essential during this transitional phase.

· Holistic approaches can address both physical and emotional symptoms.

· Women should feel empowered to seek support and share their experiences.

· Menopause is a natural phase that everyone goes through; no one is exempt.

· Working with the body rather than against it can lead to better health outcomes.

Quotes

Sound Bites

"Menopause is a natural transition."

"It's...

Episode Summary: In this episode, we explore the transformative journey of nipple restoration and tattooing with the inspiring duo behind the Nipplesisters. Discover how they blend art and healing to empower cancer survivors, offering a unique path to recovery and self-acceptance.

Key Topics:

The personal stories of Carmelina and Kacie, and their journey into nipple restoration. Insights into the process and significance of nipple tattooing for cancer survivors. The emotional and physical impact of their work on clients. The role of spirituality and divine guidance in their mission. Their initiative, Procedures for Positive Purpose, supporting women in need.

Memorable Quotes:

"It's more than just a nipple that we restore with our warriors."

"Be brave in your advocacy for your own health."

1. "In the face of adversity, creativity and compassion can light the way to recovery."

2. "Our work is about more than art; it's about restoring hope and identity."

3. "Every warrior's journey is unique, and we're honored to be part of their healing process."

Call to Action: Check out the Nipple Sisters' work and support their mission by visiting their website. If you or someone you know could benefit from their services, reach out for a consultation.

Hashtags: #NippleRestoration #CancerSurvivor #HealingThroughArt

Inspired by Ingrid’s show? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #mizmonday #riseandthrive

HOST Links:

Linkden https://www.linkedin.com/in/ingrid-j-monday-61455841/

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

Connect with the Nipplesisters

https://www.carmelinabaccari.com/

https://www.kacierainey.com/

https://www.instagram.com/carmelinabaccari?igsh=cXZqMDZ6cnRhNTVp&utm_source=qr

https://www.instagram.com/kacierainey?igsh=OXl1Mm02aTl4OTVh

Join us for an inspiring conversation with Sylvie Rodrigue, a powerhouse in the legal world and author of "Own It." Sylvie shares her journey from a small town in Quebec to becoming a top lawyer in Canada, tackling imposter syndrome, and standing up for women's rights in sports. Discover how she navigates life's challenges with resilience and determination.

Key Topics:

Conquering Imposter Syndrome: Sylvie discusses the importance of recognizing and managing imposter syndrome, sharing personal anecdotes from her career and life. Landmark Legal Battles: Insights into Sylvie's role in the groundbreaking case for Canadian Olympian Mandy Bujold, challenging discrimination against pregnant athletes. Mastering Your Destiny: Practical advice on setting goals, making deliberate choices, and surrounding yourself with champions and mentors. Balancing Life's Demands: Sylvie's personal stories of balancing a demanding career with family life, and the importance of planning and support.

Quotes:

"No one will take control of your life and destiny better than you." "You can have it all, but no one can have it all alone."

Hashtags: #OwnIt #WomenInLaw #ImposterSyndrome #womenempowerment #mandyBujold

Call to Action: Listen to the full episode to learn how Sylvie Rodrigue owns her path and inspires others to do the same. Don't forget to pick up a copy of her book, "Own It," for more insights and inspiration.

Also please visit www.riseupandfixit.com

SOCIAL MEDIA LINKS:

HOST INGRID J Monday

Linkden https://www.linkedin.com/in/ingrid-j-monday-61455841/

Instagram @riseup.podcast

Tick tok @mizmonday

www.riseupandfixit.com

Our Guest

• Instagram : Riseup.podcast
• Sylvie LinkedIn: https://www.linkedin.com/in/sylvie-rodrigue-ad-e-49644a20/
• Burman Books: https://www.instagram.com/burmanbooks/

BOOK RELEASE SITES

• Amazon: https://www.amazon.ca/Own-Lessons-Every-Woman-Should/dp/1722599138
• Indigo: https://www.indigo.ca/en-ca/own-it-lessons-every-woman-should-know/9781722599133.html
• Google Books: https://books.google.ca/books/about/Own_It.html?id=HZs8EQAAQBAJ&redir_esc=y
• Bookshop: https://bookshop.org/p/books/own-it-lessons-every-woman-should-know-sylvie-rodrigue/47e3739127cddcfd?ean=9781722599140&next=t&
• Target: https://www.target.com/p/own-it-by-sylvie-rodrigue-paperback/-/A-1001577077
• Barnes & Noble: https://www.barnesandnoble.com/w/own-it-sylvie-rodrigue/1146782567
• Audible: https://www.audible.ca/pd/Own-It-Audiobook/B0FLYPFV62

Thank you for watching!

In this conversation, Akima A. Brown shares her journey as a filmmaker and mother, discussing the challenges faced by parents in the film industry. She emphasizes the importance of creating a supportive environment for caregivers and advocates for systemic changes through her organization, Reel Families for Change. The discussion covers innovative solutions for childcare on set, the need for community support, and the future aspirations for a culture of care in filmmaking.

Takeaways

• Akima's journey began with a desire to balance motherhood and filmmaking.
• The film industry often overlooks the needs of parents and caregivers.
• Real Families for Change aims to create a supportive environment for families in film.
• Community support is crucial for advocating change in the industry.
• Innovative solutions like job sharing and flexible schedules can improve work-life balance.
• Childcare on set can be managed through trained providers and subsidies.
• Addressing power dynamics on set is essential for implementing care practices.
• The industry can benefit from standardized practices for caregiver support.
• Incentives for care practices can lead to a healthier work environment.
• Being bold and brave is necessary for driving change in the industry.

Chapters

00:00 Introduction to the Film Industry's Reality

02:47 Akima's Journey and Motivation for Change

05:58 Challenges of Balancing Filmmaking and Parenthood

08:46 Creating a Culture of Care in Film Production

11:46 Implementing Shift Work and Job Sharing

14:53 Childcare Solutions for Filmmakers

17:40 Wins and Progress in the Industry

21:03 Future Aspirations for the Film Industry

23:59 Incentives for Care Practices in Production

26:50 Final Thoughts and Advice

How to work with AKIMA

· FB: ⁠@reelfamilies⁠

· YT: ⁠@reelfamilies

· LinkedIn: ⁠Reel Families for Change⁠

· IG: ⁠@reelfamilies

#reelfamilies #familiesandfilm

Call to Action:

Inspired by Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #MIZMONDAY #RISEUPPODCAST

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

In this episode, Janey Brown shares her inspiring journey from a performer in the entertainment industry to a renowned coach and founder of Fierce Academy. She discusses the importance of overcoming fear, the role of vulnerability, and how perfectionism can hinder personal growth. Janey emphasizes the need for self-acceptance and shares powerful stories of transformation, both from her own life and her clients. The conversation highlights practical strategies for identifying fears, embracing vulnerability, and fostering mental resilience.

Takeaways

• Janey Brown empowers individuals to conquer their fears and unlock their potential.

• Fear can be transformed into a driving force for success.

• Understanding the source of fear is crucial for overcoming it.

• Vulnerability is key to personal growth and connection.

• Perfectionism often leads to self-rejection and hinders authenticity.

• Self-acceptance is a continuous practice that fosters resilience.

• Facing fears increases self-efficacy and competence.

• Shame diminishes when we bring our fears into the light.

• The journey of transformation is often a compilation of small moments.

• Advice to younger selves often centers around embracing one's inherent goodness.

Quotes

Sound Bites

"Transform fear into fuel for success."

"Fear comes from the perceived threat."

"Perfectionism is the absence of authenticity."

"Self-acceptance is a daily practice."

"Shame decreases when we bring it into the light."

"The more I conquered my fear, the stronger I got."

"Courage and competence are bi-directional."

"You have to go right through fear."

"You are inherently good."

"Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.

How to get involved: Inspired by Ingrid J. Monday, also known as Miz Monday, and her episode with Janey Brown? Please contact us for more information at riseupandfixit@gmail.com.

For more info on Janey

Fearce Book:

US: https://a.co/d/2CmOApQ

CANADA: https://a.co/d/hgzFPE7

Website: https://janeybrown.com

Social Media Tags

@riseup.podcast

@mizmonday

@janeybworld

@fearceacademy

Don’t forget to tune in to our podcast every Monday!

We encourage you to share your stories or suggest episode ideas on social media using the hashtags #RiseUpPodcast, #RiseAndThrive, and #RiseUpAndFixIt

Thank you for listening!

Summary

In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices.

Takeaways

• Nutrition played a crucial role in Rachel's family's health journey.
• Stomach acid is essential for proper digestion and nutrient absorption.
• Stress negatively impacts digestion and overall health.
• Whole foods provide nourishment beyond just calories.
• Being skinny does not equate to being healthy.
• Dietary changes can lead to significant health improvements.
• Understanding food labels is vital for making healthy choices.
• Processed foods and sugars should be minimized in the diet.
• A plant-forward diet can enhance health and well-being.
• Taking responsibility for one's health is empowering.

QUOTES

• "Diet change is huge."
• "You can make changes starting tomorrow."
• "Food is not just calories."
• "What you eat is feeding your cells."
• "Nourishing food is key to healing."

How to work with

Rachel Mitchell

Call to Action:

Social Media @rachelnourishtoheal

www.rachelnourishtoheal.com

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Summary

In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the use of psychedelics and the exploration of the divine feminine. She discusses her sister's struggles with mental health and the limitations of traditional medicine, leading her to seek alternative healing methods. Susannah emphasizes the importance of connection to oneself and nature and how this connection can facilitate profound personal growth. The discussion also touches on the balance of masculine and feminine energies, the significance of trusting one's intuition, and the transformative power of community and coaching in the healing process.

Takeaways

• Our story is our most excellent teacher.
• Embracing our journey can lead to empowerment.
• Disillusionment can catalyze personal transformation.
• The military experience can reveal deep societal issues.
• Advocacy for women's rights is crucial in all environments.
• Spirituality often emerges from moments of darkness.
• Connection with nature can foster a sense of belonging.
• Corporate experiences can shape leadership skills.
• Psychedelics can play a role in healing and understanding.
• Community and support are vital for personal growth. Susannah's sister's struggles with mental health were heartbreaking.
• Traditional medicine often fails those in deep emotional pain.
• Psychedelics can offer profound insights and connections.
• Connection to nature is essential for healing.
• The divine feminine is rising to restore balance in society.
• Healing requires community support and guidance.
• Microdosing can be a gentle introduction to plant medicine.
• Trusting one's intuition is crucial for personal growth.
• The journey from warrior to priestess involves embracing duality.
• Healing is a continuous process of metamorphosis.

QUOTES

• "Our story is our greatest teacher."
• "I grew up on a blueberry farm in Georgia."
• "I was blindsided by this."
• "Somebody's gotta do it."
• "I started to encounter psychedelics."
• "This quite literally broke my heart."
• "War is hell."
• "I'm part of you, you're part of me."
• "Trust yourself. Trust your intuition."
• "You know what your purpose is."
• "We need your magic."

How to work with

Susannah Rose

https://metamorphosis-ventures.mykajabi.com

Social Media @susannahroses

Summary

In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships.

Takeaways

• Women often file for divorce after years of contemplation.
• Divorce is not just a single event but a series of emotional cuts.
• Emotional disconnect is a significant factor in marriage breakdowns.
• Strategic planning is crucial for a smooth divorce process.
• Women need to be their advocates during divorce.
• The legal system can be overwhelming without proper guidance.
• Divorce outcomes can significantly impact women's financial stability.
• Support systems are essential for women navigating divorce.
• Rebuilding after divorce requires both emotional and financial strategies.
• Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children.
• Reducing conflict is essential for a healthy divorce process.
• Gathering information and resources is crucial before initiating divorce.
• Communication can help avoid costly legal battles.
• Amicable divorces can still involve disagreements and challenges.
• Choosing the right divorce pathway can save time and money.
• Understanding legal entitlements is essential for fair outcomes.
• Emotional experiences shouldn't dictate legal decisions.
• Observing family dynamics can provide insights into relationship expectations.
• Support systems are vital for navigating the complexities of divorce.

QUOTES

• "Divorce is a culmination of a series of cuts."
• "70% of women are filing for divorce."
• "Women are typically primary caregivers."
• "It's important to have a plan for rebuilding."
• "You have to be your own best advocate."
• "It's about the level of conflict."
• "You need money to force their hand."
• "Amicable doesn't mean no disagreements."
• "People come to invite the questions."
• "Observe how their parents' dynamic is."

How to work with

Hilary at Smart Girls Divorce Strategy

Social Media @smartgirlsdivorcestrategy