In this conversation, Akima A. Brown shares her journey as a filmmaker and mother, discussing the challenges faced by parents in the film industry. She emphasizes the importance of creating a supportive environment for caregivers and advocates for systemic changes through her organization, Reel Families for Change. The discussion covers innovative solutions for childcare on set, the need for community support, and the future aspirations for a culture of care in filmmaking.

Takeaways

• Akima's journey began with a desire to balance motherhood and filmmaking.
• The film industry often overlooks the needs of parents and caregivers.
• Real Families for Change aims to create a supportive environment for families in film.
• Community support is crucial for advocating change in the industry.
• Innovative solutions like job sharing and flexible schedules can improve work-life balance.
• Childcare on set can be managed through trained providers and subsidies.
• Addressing power dynamics on set is essential for implementing care practices.
• The industry can benefit from standardized practices for caregiver support.
• Incentives for care practices can lead to a healthier work environment.
• Being bold and brave is necessary for driving change in the industry.

Chapters

00:00 Introduction to the Film Industry's Reality

02:47 Akima's Journey and Motivation for Change

05:58 Challenges of Balancing Filmmaking and Parenthood

08:46 Creating a Culture of Care in Film Production

11:46 Implementing Shift Work and Job Sharing

14:53 Childcare Solutions for Filmmakers

17:40 Wins and Progress in the Industry

21:03 Future Aspirations for the Film Industry

23:59 Incentives for Care Practices in Production

26:50 Final Thoughts and Advice

How to work with AKIMA

· FB: ⁠@reelfamilies⁠

· YT: ⁠@reelfamilies

· LinkedIn: ⁠Reel Families for Change⁠

· IG: ⁠@reelfamilies

#reelfamilies #familiesandfilm

Call to Action:

Inspired by Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #MIZMONDAY #RISEUPPODCAST

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

In this episode, Janey Brown shares her inspiring journey from a performer in the entertainment industry to a renowned coach and founder of Fierce Academy. She discusses the importance of overcoming fear, the role of vulnerability, and how perfectionism can hinder personal growth. Janey emphasizes the need for self-acceptance and shares powerful stories of transformation, both from her own life and her clients. The conversation highlights practical strategies for identifying fears, embracing vulnerability, and fostering mental resilience.

Takeaways

• Janey Brown empowers individuals to conquer their fears and unlock their potential.

• Fear can be transformed into a driving force for success.

• Understanding the source of fear is crucial for overcoming it.

• Vulnerability is key to personal growth and connection.

• Perfectionism often leads to self-rejection and hinders authenticity.

• Self-acceptance is a continuous practice that fosters resilience.

• Facing fears increases self-efficacy and competence.

• Shame diminishes when we bring our fears into the light.

• The journey of transformation is often a compilation of small moments.

• Advice to younger selves often centers around embracing one's inherent goodness.

Quotes

Sound Bites

"Transform fear into fuel for success."

"Fear comes from the perceived threat."

"Perfectionism is the absence of authenticity."

"Self-acceptance is a daily practice."

"Shame decreases when we bring it into the light."

"The more I conquered my fear, the stronger I got."

"Courage and competence are bi-directional."

"You have to go right through fear."

"You are inherently good."

"Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.

How to get involved: Inspired by Ingrid J. Monday, also known as Miz Monday, and her episode with Janey Brown? Please contact us for more information at riseupandfixit@gmail.com.

For more info on Janey

Fearce Book:

US: https://a.co/d/2CmOApQ

CANADA: https://a.co/d/hgzFPE7

Website: https://janeybrown.com

Social Media Tags

@riseup.podcast

@mizmonday

@janeybworld

@fearceacademy

Don’t forget to tune in to our podcast every Monday!

We encourage you to share your stories or suggest episode ideas on social media using the hashtags #RiseUpPodcast, #RiseAndThrive, and #RiseUpAndFixIt

Thank you for listening!

Summary

In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices.

Takeaways

• Nutrition played a crucial role in Rachel's family's health journey.
• Stomach acid is essential for proper digestion and nutrient absorption.
• Stress negatively impacts digestion and overall health.
• Whole foods provide nourishment beyond just calories.
• Being skinny does not equate to being healthy.
• Dietary changes can lead to significant health improvements.
• Understanding food labels is vital for making healthy choices.
• Processed foods and sugars should be minimized in the diet.
• A plant-forward diet can enhance health and well-being.
• Taking responsibility for one's health is empowering.

QUOTES

• "Diet change is huge."
• "You can make changes starting tomorrow."
• "Food is not just calories."
• "What you eat is feeding your cells."
• "Nourishing food is key to healing."

How to work with

Rachel Mitchell

Call to Action:

Social Media @rachelnourishtoheal

www.rachelnourishtoheal.com

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Summary

In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the use of psychedelics and the exploration of the divine feminine. She discusses her sister's struggles with mental health and the limitations of traditional medicine, leading her to seek alternative healing methods. Susannah emphasizes the importance of connection to oneself and nature and how this connection can facilitate profound personal growth. The discussion also touches on the balance of masculine and feminine energies, the significance of trusting one's intuition, and the transformative power of community and coaching in the healing process.

Takeaways

• Our story is our most excellent teacher.
• Embracing our journey can lead to empowerment.
• Disillusionment can catalyze personal transformation.
• The military experience can reveal deep societal issues.
• Advocacy for women's rights is crucial in all environments.
• Spirituality often emerges from moments of darkness.
• Connection with nature can foster a sense of belonging.
• Corporate experiences can shape leadership skills.
• Psychedelics can play a role in healing and understanding.
• Community and support are vital for personal growth. Susannah's sister's struggles with mental health were heartbreaking.
• Traditional medicine often fails those in deep emotional pain.
• Psychedelics can offer profound insights and connections.
• Connection to nature is essential for healing.
• The divine feminine is rising to restore balance in society.
• Healing requires community support and guidance.
• Microdosing can be a gentle introduction to plant medicine.
• Trusting one's intuition is crucial for personal growth.
• The journey from warrior to priestess involves embracing duality.
• Healing is a continuous process of metamorphosis.

QUOTES

• "Our story is our greatest teacher."
• "I grew up on a blueberry farm in Georgia."
• "I was blindsided by this."
• "Somebody's gotta do it."
• "I started to encounter psychedelics."
• "This quite literally broke my heart."
• "War is hell."
• "I'm part of you, you're part of me."
• "Trust yourself. Trust your intuition."
• "You know what your purpose is."
• "We need your magic."

How to work with

Susannah Rose

https://metamorphosis-ventures.mykajabi.com

Social Media @susannahroses

Summary

In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships.

Takeaways

• Women often file for divorce after years of contemplation.
• Divorce is not just a single event but a series of emotional cuts.
• Emotional disconnect is a significant factor in marriage breakdowns.
• Strategic planning is crucial for a smooth divorce process.
• Women need to be their advocates during divorce.
• The legal system can be overwhelming without proper guidance.
• Divorce outcomes can significantly impact women's financial stability.
• Support systems are essential for women navigating divorce.
• Rebuilding after divorce requires both emotional and financial strategies.
• Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children.
• Reducing conflict is essential for a healthy divorce process.
• Gathering information and resources is crucial before initiating divorce.
• Communication can help avoid costly legal battles.
• Amicable divorces can still involve disagreements and challenges.
• Choosing the right divorce pathway can save time and money.
• Understanding legal entitlements is essential for fair outcomes.
• Emotional experiences shouldn't dictate legal decisions.
• Observing family dynamics can provide insights into relationship expectations.
• Support systems are vital for navigating the complexities of divorce.

QUOTES

• "Divorce is a culmination of a series of cuts."
• "70% of women are filing for divorce."
• "Women are typically primary caregivers."
• "It's important to have a plan for rebuilding."
• "You have to be your own best advocate."
• "It's about the level of conflict."
• "You need money to force their hand."
• "Amicable doesn't mean no disagreements."
• "People come to invite the questions."
• "Observe how their parents' dynamic is."

How to work with

Hilary at Smart Girls Divorce Strategy

Social Media @smartgirlsdivorcestrategy

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship

Keywords

fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style

Takeaways

· Fashion is a reflection of personal and cultural identity.

· The Nazis used fashion as a propaganda tool to manipulate public perception.

· Fashion can serve as a form of resistance against oppressive regimes.

· Post-war fashion often emerged from necessity and creativity.

· Clothing can carry personal stories and memories.

· Fashion allows individuals to express their identity and defiance.

· The pandemic shifted fashion norms towards comfort and practicality.

· Understanding fashion history can inform our current choices.

· Art and fashion are intertwined in expressing societal values.

· Fashion is not just about trends; it's about personal expression.

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here

Episode Summary

Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors.

Keywords

sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship

Takeaways

· Sexual harassment can happen at any age, even 50.

· Women often normalize assault instead of confronting it.

· Support from other women is crucial in healing.

· The legal system can be discouraging for victims.

· Safety protocols are essential in real estate.

· Trusting your intuition can prevent dangerous situations.

· Women need to stand together against harassment.

· Mentorship plays a vital role in women's success.

· Stories of resilience can empower others.

· Systemic change is necessary for real protection.

How to work with Marcia

https://www.marciabergen.com

@marciabergengroup

Purchase Book:

https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse.

Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of to understand the dynamic further, heal properly, and warn others. Kia shares how she tapped into various healing modalities, including somatic breathwork, to process her trauma and release any stored negative energy. She emphasized the importance of not carrying past trauma into future relationships, and the need to uncover, and heal unhealed wounds from childhood. In our conversation with her Kia highlights the deceptive nature of a narcissist and intimately reveals her experience dealing with one, as well as the importance of recognizing the signs and protecting oneself. She discusses the illusion of caring and generosity a narcissist may exhibit, and the tactics narcissists use to manipulate, and control. Kia emphasizes the importance of self-awareness and discernment in identifying narcissistic individuals and setting boundaries. She also shares her journey of healing and empowerment, including her experience with the legal system and her battle with cancer. Kia is passionate about sharing her story with the world as a way of informing and warning others, as well as acting as a powerful beacon of hope as someone who herself has recovered and healed from narcissistic abuse.

Keywords

narcissistic abuse, healing, trauma, reclaiming power, somatic breathwork, warning signs, narcissistic abuse, illusion of caring, caution in relationships, manipulation tactics, self- awareness, discernment, setting boundaries, healing journey, legal system, cancer

Takeaways

· Surviving narcissistic abuse requires strength, courage, and a commitment to healing.

· Writing about the trauma can be a powerful way to process and release stored energy.

· It is important to not carry past trauma into future relationships and to uncover and heal

unhealed wounds from childhood.

· Narcissists are deceptive and can present a caring and generous facade while hiding their

true nature. Warning signs include controlling behavior, possessiveness, and making comments that diminish your self-worth. Recognize the signs of narcissistic abuse and protect yourself

· Be cautious in relationships and be aware of the illusion of caring and generosity

· Develop self-awareness and discernment to identify narcissistic individuals

· Set boundaries and prioritize your own well-being

· Seek support from others who have experienced narcissistic abuse

· Embrace healing and empowerment after trauma

· Document evidence and be prepared when dealing with the legal system

· Face mortality and appreciate the importance of life

· Use your experiences to help and support others

Quotes

"I wanted to release it because it was important...