Culinary Medicine Recipe

De: Alternative Food Network Inc.
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  • Resumen

  • *English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.

    Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

    Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

    Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

    Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.
    Copyright Alternative Food Network Inc.
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Episodios
  • Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina

    Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina
    Aug 14 2024
    En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.

    This episode is also available in English.

    Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

    Quieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe’ podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)

    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 m
  • Essential Kitchen Staples Every College Student Needs

    Essential Kitchen Staples Every College Student Needs
    Aug 14 2024
    In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

    This episode is also available in Spanish.

    Also available:
    Dorm Room Snacks: Healthy and Cheap Options for College Students!

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 m
  • Dietary Approaches to Cardiovascular Disease with Jessica DeLuise

    Dietary Approaches to Cardiovascular Disease with Jessica DeLuise
    Aug 7 2024
    Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.

    In this episode you’ll hear:
    2:00 - What is a physician assistant or physician associate?
    3:30 - How culinary medicine can play a role in urgent care.
    4:20 - What prevents people from eating healthier foods?
    6:00 - Cardiovascular disease and culinary medicine.
    10:45 - Getting through the “food noise” on social media with evidence-based information.
    11:50 - Food tips for high blood pressure and overall health.
    19:00 - Healthy Eating Plate
    20:00 - Importance of sleep for heart health, weight and mental health.
    22:00 - Does exercise have to be intense to be effective?
    23:50 - Healthy nachos: How to build an easy nacho plate.
    28:15 - Why are legumes healthy?
    30:40 – Importance of nutrition education for healthcare practitioners.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin
    ©2024 Alternative Food Network Inc.

    Referenced in the episode:
    • Guest website: https://thewellnesskitchenista.com/
    • Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
    • Canada's food guide plate
    • Healthy Eating Plate Video
    • Black Bean Dip & Creative Ways to Use It


    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    34 m
Arte Enfermedades Físicas Hygiene & Healthy Living Comida y Vino
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