Episodios

  • Especies para Reducir Inflamación del Cuerpo

    Especies para Reducir Inflamación del Cuerpo
    Sep 18 2024

    La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.

    Este episodio también esta disponible en Ingles.

    Referenced in the Episode:
    • El plato saludable: tu guía para almuerzos balanceados
    • Quieres ahorrar tiempo en la cocina?
    • Disminuyendo La Inflamación Del Cuerpo Con Comida
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 m
  • Spices to Reduce Inflammation in the Body

    Spices to Reduce Inflammation in the Body
    Sep 18 2024
    Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

    Referenced in the episode:
    • Healthy Eating Plate: Your Guide to Balanced Meals
    • Cook Smarter, Not Harder
    • Reducing Inflammation in the Body with Food
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

    This episode is also available in Spanish.

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 m
  • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

    Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
    Sep 4 2024
    “We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.

    In this episode you’ll hear:
    2:20 – Dr. Gupta’s PhD focus on curcumin
    5:30 – Difference between acute and chronic inflammation
    7:45 – Toxic burden and daily detox practices
    11:00 – The food-inflammation connection
    13:15 – Turmeric’s effect on inflammation
    15:50 – Difference between turmeric and curcumin
    17:45 – How to use turmeric and curcumin?
    19:25 – Using black pepper or a healthy fat with turmeric
    19:45 – Can you cook with a turmeric supplement?
    22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
    24:00 – Curcumin in Orthopedics and Neurology
    26:40 – Who should not use curcumin?
    27:15 – What are telomeres and curcumin’s role in longevity and health span?
    28:20 – Health benefits of spices
    29:40 – Discount Code

    References:
    • Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
    • Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    31 m
  • Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina

    Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina
    Aug 14 2024
    En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.

    This episode is also available in English.

    Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

    Quieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe’ podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)

    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 m
  • Essential Kitchen Staples Every College Student Needs

    Essential Kitchen Staples Every College Student Needs
    Aug 14 2024
    In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

    This episode is also available in Spanish.

    Also available:
    Dorm Room Snacks: Healthy and Cheap Options for College Students!

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 m
  • Dietary Approaches to Cardiovascular Disease with Jessica DeLuise

    Dietary Approaches to Cardiovascular Disease with Jessica DeLuise
    Aug 7 2024
    Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.

    In this episode you’ll hear:
    2:00 - What is a physician assistant or physician associate?
    3:30 - How culinary medicine can play a role in urgent care.
    4:20 - What prevents people from eating healthier foods?
    6:00 - Cardiovascular disease and culinary medicine.
    10:45 - Getting through the “food noise” on social media with evidence-based information.
    11:50 - Food tips for high blood pressure and overall health.
    19:00 - Healthy Eating Plate
    20:00 - Importance of sleep for heart health, weight and mental health.
    22:00 - Does exercise have to be intense to be effective?
    23:50 - Healthy nachos: How to build an easy nacho plate.
    28:15 - Why are legumes healthy?
    30:40 – Importance of nutrition education for healthcare practitioners.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin
    ©2024 Alternative Food Network Inc.

    Referenced in the episode:
    • Guest website: https://thewellnesskitchenista.com/
    • Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
    • Canada's food guide plate
    • Healthy Eating Plate Video
    • Black Bean Dip & Creative Ways to Use It


    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    34 m
  • Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

    Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad
    Jul 17 2024
    Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.

    This episode is also available in English.

    Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann Executive
    Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    2 m
  • Dorm Room Snacks: Healthy and Cheap Options for College Students!

    Dorm Room Snacks: Healthy and Cheap Options for College Students!
    Jul 17 2024
    Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.

    This episode is also available in Spanish.

    Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    Más Menos
    2 m