Episodios

  • The Enigmatic Extrovert: Solving Your Problems, Ignoring Their Own
    Jun 28 2024

    Dive into the world of the enigmatic extrovert on our latest episode! We explore the unique personalities who shine in social settings but keep their own thoughts hidden. Discover how these social butterflies, always ready to solve others' problems, can unlock their own emotional growth. Join us as we unravel the mysteries of their minds, providing insights and tips for fostering authenticity and resilience. Perfect for those curious about human dynamics and self-discovery. Listen now and read more on our blog: The Enigmatic Extrovert.

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    4 m
  • Life Punched Me in the Feels: How I’m Adulting (Maybe) in My Twenties
    Jun 21 2024

    Navigating Your Twenties: A Messy but Beautiful Ride

    This blog post explores the emotional rollercoaster of your twenties. Friendships change, dating throws curveballs, and loss can hit hard.

    Key points:

    • Friendships evolve: Embrace new connections while cherishing old ones.
    • Dating is a learning experience: Heartbreaks happen, but they make you stronger.
    • Grief is a journey: Allow yourself to feel it and heal at your own pace.

    Finding your way in the late twenties:

    • Embrace the confusion: It's a sign of growth, even if you feel lost.
    • Let go of control: Learn to enjoy the present and adapt to life's surprises.

    The twenties are a mix of wins and losses:

    • There will be rejections and doubts, but also amazing experiences and personal growth.

    Read More here : https://cutmental.wordpress.com/2024/06/22/life-punched-me-in-the-feels-how-im-adulting-maybe-in-my-twenties/

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    5 m
  • Embracing Failure: Coping with Life’s Setbacks
    Mar 2 2023
    This episode is also available as a blog post: https://cutmental.wordpress.com/2023/03/02/embracing-failure-coping-with-lifes-setbacks/
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    7 m
  • Kindness Matters! : The Relationship Between Volunteering and Your Health
    Dec 16 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/12/17/kindness-matters-the-relationship-between-volunteering-and-your-health/
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    9 m
  • How to Grow Up: Overcoming Being Ghosted
    May 14 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/05/14/being-ghosted/
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    7 m
  • How to manage emotional energy for mental well-being
    Mar 9 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/03/09/how-to-manage-emotional-energy-for-mental-well-being/
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    8 m
  • When Everything Seems To Be Going Wrong
    Feb 18 2022
    This episode is also available as a blog post: https://cutmental.wordpress.com/2022/02/18/when-everything-seems-to-be-going-wrong/
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    4 m
  • Do We Pursue Unhappiness?
    Nov 2 2021

    A happy and healthy life is the dream for us all: all of us are, in some way or the other, trying to achieve a happier life for ourselves. Happiness is critical for your success in various spheres of life, and individuals who are happy also experience good mental and physical health. This means that happiness doesn’t just feel good, it also does a lot of good for your life.

    This episode is also available as a blog post: https://bit.ly/Cutmental

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    6 m