**TRIGGER WARNING** Themes of war and death.

In this episode we talk to Cynthia Berenyi, The Author of the Book So Much More, a Multi-Generational Memoir, where Cynthia tells the story of her Fathers experience fighting in the Hungarian Revolution that rose up against Russia in the 1950s & how that impacted her life.
We discuss the parallels between the Hungarian revolution & what's happening presently in the Ukraine.
 
We also talk about what it was like for her family to have gone through such a trauma & the effects of multi-generational trauma & the power of healing your wounds & finding your voice, not just on a personal level but on a much wider community level.
 
Cynthia’s book is an eye opening, deeply personal account of the effects that trauma can have on generations to come, told in a beautifully nostalgic way.
 
You can find a copy of her book So Much more over on Amazon, via the link below

I hope you enjoy!
https://www.amazon.ca/gp/aw/d/1777970202/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8 

If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL