EP 4 of The Safe Space Sessions

HEALING TRAUMA BY BUILDING SAFES SPACES

Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe!

So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving.

This takes time, it is a process & in this episode I am going to share with you my personal experiences & what I have learnt, in the hope it may help you along your own journey.

So if you are on a healing journey of your own & you are learning what it means to feel safe, this episode was made with you in mind!

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If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

IF KNOWLEDGE IS POWER THEN SELF- KNOWLEDGE MUST BE SELF-POWER

In this episode I share a bit about the lessons I am learning in my own life at the moment and how that has been helping me get to new levels in my life.

I also share with you why and how knowing more about your life will help you to heal your trauma and the exact steps and processes I use to help me keep moving the needle forward in my life!

In this episode I teach you how to become the master of your own mind and how to start to understand yourself on a whole new level. 

This process is super powerful because what it really helps you to do at the end of the day is to see, love, accept and appreciate yourself in the way you craved from others.

Download your FREE Copy of the Emotional Trigger Response Kit Here

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

This episode contains some really life changing info, to help you better understand you mind and how it works and how you can use it to completely change your life as your perceive it now!

You are going to want to listen all the way until the end to catch my 3 top tips for how you can harness the power of your mind for free!

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL