“Children themselves are innately mindful. It takes a parent who’s preoccupied in constant activity to teach them not to be that way.”

Turns out our kids are already pretty great at practicing mindfulness— that is, until we get in the way...

Ouch.

This week, Mindfulness expert and therapist, Dallin Bruun, helps us parents re-learn to pay attention. To it all. To life. To the people around us. And even to all emotion… emotions we often label as good or bad, right or wrong.

Dallin studied under Jon Kabat-Zinn (aka. the godfather of modern mindfulness) at Umass Medical and holds a litany of other titles and credentials. He is full of so much unpretentious wisdom and real life, real human experience.

We discuss how mindfulness helps us stop being dead inside, how to stop judging and labeling emotions. And how to begin acknowledging all emotion, all our whole selves with compassion.

We all need this.

Our kids need this from us.

So please join us for our first episode of season 2— with guest expert & Mindfulness Master, Dallin Bruun.

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