If you’ve ever been through the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.

Today I’m talking all about speed bumps.

And I’m doing it through the lens of David Goggins.

Because here's the thing about speed bumps … they’re normal.

Not only normal, but necessary.

We can’t really recover without them.

Tune in to hear:

• Why speed bumps are an important part of the process
• Some of the sneaky thoughts that like to creep in during these times
• The number one thing to remember when you’re in a speed bump
• Where the REAL battle lies
• Why NOT trying to break the cycle is what breaks the cycle

Speed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right.

Enjoy!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

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