Sleep meds or not, this episode is a MUST listen.

My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.

If you have a love/hate relationship with sleep meds...

If you feel a pang of guilt every time you take them...

If you’re terrified you’re going to be on them forever...

This episode is for you.

Listen and learn:

• How Aly figured out her hidden fears
• What helped her know she was going to be okay
• Why meds don’t have to be the enemy of recovery
• Why it’s not the med, but how you view them that matters

Join us for this heartfelt interview where Aly talks about her decent into insomnia and her courageous climb out.

We hope you enjoy listening to it as much as we enjoyed creating it!

Mentioned Resources:

Find Aly on her website or follow her on Instagram.
Related Episode: Sleep Meds and Inner Conflict

Subscribe to The Mind. Body. Sleep.® Podcast:
Apple | Spotify

Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

🧡 Please rate and review the podcast on your favorite platform!!

About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep?

What gives?

Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.

In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn:

• The brain's intention behind altering sleep patterns
• Why changing sleep patterns indicate a powerful brain
• Personal anecdotes from my own experience
• The importance of not assigning too much significance to these changes
• How to view shifting patterns as part of the recovery journey

Join me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia.

Enjoy!

Subscribe to The Mind. Body. Sleep.® Podcast:
Apple | Spotify

Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

🧡 Please rate and review the podcast on your favorite platform!!

About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Ever wonder WHY you get that annoying jolt of wakefulness the second your head hits the pillow?

Or why your brain constantly monitors for sleep?

Do you feel an automatic sense of dread in the morning without knowing why?

If so, this episode is for you.

Most people view insomnia as a SLEEP problem; an unrelenting beast wreaking havoc on life.

But I see it differently...

Yes, insomnia is a problem. But it's mostly just a PATTERN.

A looping survival response running on replay.

In my latest podcast episode, I dive into conditioned responses — how they work and what they have to do with insomnia.

Tune in to learn:

• The simple theory behind conditioned responses

• Our amazing ability to change these responses

• How to avoid turning neuroplasticity into another sleep effort

• How a natural, belief-based approach to insomnia can set you free

Our brains are highly adaptable. So, whatever sleep patterns you have today can be changed.

Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned.

And it's not as hard as you might think.

Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep.

Enjoy!


Subscribe to The Mind. Body. Sleep.™ Podcast:
Apple | Spotify

Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course

Full Show Notes & Transcription HERE.

🧡 Please rate and review the podcast on your favorite platform!!

About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.