• David Starbuck Smith: Ageless Painless Tennis

  • Jun 17 2024
  • Duración: 33 m
  • Podcast

David Starbuck Smith: Ageless Painless Tennis Por arte de portada

David Starbuck Smith: Ageless Painless Tennis

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  • Resumen

  • David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

    We talk:

    1:31 Getting older doesn't mean getting weaker

    5:32 How active is active enough?

    9:45 Developing good posture

    12:45 What is core strength?

    17:48 Elbow pain

    20:40 Clay vs hard court for injury prevention

    22:55 Where to look for increased performance

    27:27 How long should you warmup for?

    28:42 Secret to maintaining your level as you get older

    29:32 How sleep impacts your health

    30:55 Best advice for the 4.0 player

    David's book link

    https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

    David's website

    https://davidstarbucksmith.com/
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