David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

We talk:

1:31 Getting older doesn't mean getting weaker

5:32 How active is active enough?

9:45 Developing good posture

12:45 What is core strength?

17:48 Elbow pain

20:40 Clay vs hard court for injury prevention

22:55 Where to look for increased performance

27:27 How long should you warmup for?

28:42 Secret to maintaining your level as you get older

29:32 How sleep impacts your health

30:55 Best advice for the 4.0 player

David's book link

https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

David's website

https://davidstarbucksmith.com/

Marc Lucero joins us for the 65th episode of Baseline Intelligence. Marc has coached several top players on both the ATP and WTA tours, including Shelby Rogers, Steve Johnson, and currently Amanda Anisimova.

We talk:

0:52 the week before a grand slam

2:44 Cramming for the exam

5:47 The differences in the red clay

9:02 Moving on slick surfaces

Gigi Fernandez joins us for the 64th episode of Baseline Intelligence. Gigi won 17 grand slam titles, 2 Olympic gold medals, was ranked #1 in the world and is a member of the International Tennis Hall of Fame.

We talk:

1:24 Playing her best tennis in big matches

4:53 Focusing on yourself

6:15 Detaching from the outcome

7:59 Understanding the game of doubles

11:35 Common mistakes net players make

15:37 The holy grail of doubles formations

21:56 Returning down the line early

24:15 Adjusting to a faster pace

24:52 Biggest myth in doubles

26:28 Her toughest doubles opponent

28:48 Playing opponents who play two back

29:30 Best advice for the 4.0 doubles player

You can find information on Gigi and her camps at her website

https://gigifernandeztennis.com/