Episodios

  • 2 🍒 Perfectionism & Sex

    2 🍒 Perfectionism & Sex
    May 31 2022
    In this episode Life and Relationship Coach, Ashley shares how perfectionism can show up in sexuality and how we can begin to release these perfectionist tendencies. Download our app to get access to more content and 1:1 coaching to learn to love healthier: Get our app for iOS and Android. Or visit our website: https://www.hellodearest.io You can also follow us on Instagram and TikTok
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    7 m
  • 1 🧡 Emotions as an Inner Compass

    1 🧡 Emotions as an Inner Compass
    May 22 2022
    In this episode Life and Relationship Coach, Ashley shares how you can use your emotions as an inner compass to guide you in making important decisions and in everyday life. Topics discussed: -Core Desired Feelings Exercise -Noticing your bodies cues Dearest is the #1 Relationship Wellness App. With personalised, evidence-based love lessons, exercises, and digital access to certified relationship coaches, we created Dearest to help you build healthy relationships with others and with yourself. Download the Dearest App today. For iOS & Android: https://dearest.app.link/e/podcast Check out our website: https://www.hellodearest.io Follow us on Instagram: @dearestapp_en Music is Both Of Us by Irfan Zafar
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    5 m