Decision Masters  Por  arte de portada

Decision Masters

De: Kirsten Parker
  • Resumen

  • How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.
    © 2024 Kirsten Parker Coaching LLC
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Episodios
  • #113: How to Decide HOW to Decide
    Jul 25 2024

    Welcome to “I’ll Think About It” Part 2 🙌

    A huge reason we put decisions off, drag them out, and end up making impulsive choices we don't trust (or just not making them at all) is our lack of a plan.

    Specifically: A plan for HOW you want to approach a decision.

    The good news? You're already making some choices with a plan — hooray!

    The news we gotta work on: You're used to reserving this decision-making method for the few and far between choices that seem to warrant it.

    In this episode, I show you:

    • Why "throwing decisions in the backseat for later" is costing you more than you think
    • What questions to ask, to decide HOW you want to make a choice
    • How to apply helpful structure to big and small decisions in under two minutes

    LINKS!

    • NEW! Decision Mastery Week is coming! Are you in?
    • The 10-week Decision Masters Program is where you'll solidify decisive habits and make faster, more authentic choices for life: Book your free consultation!
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
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    20 m
  • #112: 3 Keys to Deciding On the Spot
    Jul 18 2024

    Welcome to "I'll Think About It" Part 1!

    What keeps you from making a decision quickly — like, on the spot?

    When faced with a choice, a very natural default can be to "need to think about it, and decide later."

    But how often is this a conscious decision to delay vs. a unconscious habit — and how often is that habit COSTING you time, energy and vital (life-changing) opportunities?

    In this series, we're breaking down the decision-making paradigm that you should always think about it and decide later.

    Today's episode gets into:

    • The 3 keys to deciding quickly
    • The 1 question you need to break this habit

    I'll empower you to make more decisions NOW — decreasing your mental load and making things happen faster!

    LINKS!

    • NEW! Decision Mastery Week is coming! Are you in?
    • The 10-week Decision Masters Program is where you'll solidify decisive habits and make faster, more authentic choices for life: Book your free consultation!
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
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    16 m
  • #111: Honest vs "Realistic" Self-expectations
    Jul 11 2024

    Where do the expectations you set for "what you should be able to do" in a day or week or month come from?

    I bring news!

    If you've:

    • Been overscheduling yourself lately
    • Or crossing off 1/10th of your To Do List every day for the past year
    • Or find yourself constantly disappointed in today's performance because "back in the day" you could do things faster
    • ...Or worse: Sheryl over there is coping just fine, so why are you struggling?...

    You might be suffering from "Realistic Expectation Syndrome," which is a condition I just made up but is completely real.

    Too often, we idealize our capacity and capability to the point that our plans (and To Do Lists) would only be achievable by 6-armed superhumans who don't require sleep.

    Be honest: How many times have you looked at tomorrow's jam-packed schedule and said, "Well, if I focused enough or had the right energy, I should realistically be able to do all this"...?

    That right there is why today, we're differentiating "realistic" from HONEST.

    In the episode, I explain why adopting the latter perspective will not, as you fear, doom you to utter failure and ruin — and why it is, in fact, the KEY to being able to ramp up your productivity and focus when you need to!

    LINKS!

    • NEW! Decision Mastery Week is coming! Are you in?
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to work together? Book your free consultation!
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    18 m

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