It’s time for an End-of-Year Detox!

This is a perfect time of year to clear mental clutter, zoom out on what actually matters, and align your next 90-ish days with what you really want—so December 31st you feels proud, not like “what just happened?”

You get a 3-part exercise today (but I don’t want you to skip it ‘cause it feels big, so I made sure you can do it on a dog walk).

Here’s where we go:

• How to figure out your top priorities for the end of the year
• What to look for in your existing plans (hint: autopilot obligations can (and will!) crowd everything else out)
• A simple way to make intentional, impactful choices (without overhauling your whole life) and end the year happier

👉 Links!

• Grab it for free! 5 Things Clear-headed Decision Makers Get Right

• Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

• Join the waitlist for an exclusive discount to 2026's Decision Ease Program

• Find out the best way we can work together

If you’ve ever bent a decision around “not wanting to feel guilty,” this one’s for you.

Today we separate guilt (outward, action/outcome-focused: “I did something wrong”) from shame (inward, identity-focused: “I am wrong”).

Which matters because when you can spot authentic emotions that help you repair or realign—you can drop the inauthentic, habitual stuff that only fuels people-pleasing, FOPO, and misaligned decisions.

Here’s where we go:

• The fast distinction: Guilt vs. Shame
• What’s usually going on when we feel “guilty” for a choice (hint: you’re probably shaming yourself)
• How authentic emotions guide useful repair vs. how shame paralyzes
• Questions to sort authentic vs. inauthentic shame/guilt (and act accordingly)
• A boundary example from real life

👉 Links!

• Grab it for free! 5 Things Clear-headed Decision Makers Get Right

• Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

• Join the waitlist for an exclusive discount to 2026's Decision Ease Program

• Find out the best way we can work together

Do you ever judge your decisions by how things turned out? Yup - you and most everyone else! And it’s one of the biggest mistakes we’re all making.

In this episode, I’ll help you separate outcomes from decisions, so you can stop beating yourself up over things you couldn’t control and start celebrating the way you made choices - even if they don’t end up how you want.

Here’s where we go:

• Why confusing decisions with outcomes keeps you stuck in self-blame
• A higher-quality question to ask yourself instead of “What was I thinking?!”
• How to define what a good decision means for you (without fortune telling)
• Why this shift makes it easier to trust yourself and stay on your own team

If you want to feel clearer, more intentional, and less judgmental about your choices, this one’s for you.

👉 Links!

• Grab it for free! 5 Things Clear-headed Decision Makers Get Right

• Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

• Join the waitlist for an exclusive discount to 2026's Decision Ease Program

• Find out the best way we can work together

The holiday season can be joyful…and exhausting 🫠!

But what if you could make it easier now - before the rush begins?

In this episode, I’ll walk you through three tiny decisions you can make today that will reduce stress, help you prioritize what matters, and leave you feeling more present when the year wraps up.

And ps, these aren’t just for the holidays - you can apply them anywhere you’re tempted to overthink, over-manage, or over-give!

👉 Links:

• Grab it for free! 5 Things Clear-headed Decision Makers Get Right

• Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

• Join the waitlist for an exclusive discount to 2026's Decision Ease Program

• Find out the best way we can work together

Some choices just don’t need to take hours of your life.

Dinner, outfits, where to put that picture frame…low-stakes decisions often feel heavy because of the state you’re in and the pressure you put on yourself to get them “right.”

This week, I’ll show you the simplest 2-part formula to help you cut through the noise and move on:

1. Notice your state (mental, physical, emotional).

2. Decide what matters right now. (yes, I get that that's another decision, but we'll make it easy, I promise)

We’ll cover why these two steps are enough to speed things up, how to use them in everyday life, and the reminders that make it easier to trust your choices without overthinking.

👉 Links & Resources

• Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

• Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

• Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

• Learn about 1:1 coaching + the upcoming Decision Ease Program: Let's Work Together

Ever wonder why deciding what’s for dinner or where to hang a picture can feel like a high-stakes exam? 🤯

It’s actually not a "bad outcome" that we tend to fear - it’s that the experience of not liking your choice feels heavy.

In this episode, we unpack the three habits that secretly make small decisions harder than they need to be:

• Self-judgment: the inner critic that won’t let up.

• Self-abandonment: punishing yourself by sticking with outcomes you don’t like.

• Catastrophizing: treating solvable problems like permanent disasters.

When you spot these patterns, you can cut the mental load in half - and give yourself permission to move through everyday choices with ease!

👉 Links & Resources

• Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

• Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

• Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

• Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me

Last week, we talked about when changing course is the smartest move. This week, we’re flipping the script: what if the wisest thing you can do is stick with your original decision?

Sometimes staying the course feels boring, scary, or uncomfortable — which makes it easy to second guess yourself.

But discomfort isn’t always a signal that you’ve made the wrong choice.

In this episode, I’ll walk you through the signs that sticking with your decision is actually the smartest move.

Here's where we go:

• Why high-achievers often equate progress with change (and how that trips us up)

• The “messy middle” — what it is and how to recognize it

• Signs your urge to quit is really coming from comparison, boredom, or catastrophizing

• How to support yourself through doubt without re-opening the whole decision

Decisions don’t have to drain your energy. With the right tools, you can know when to pivot and when to press on.

👉 Links & Resources

• Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

• Fast-track easier decisions everyday with the mini-workshop: Decision Ease Essentials

• Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me

Changing course doesn’t have to mean you’ve failed, given up, or lost your edge.

Nor does it have to be the biggest drama of the decade!

In this episode, we’re talking about those moments when the little voice in your head says, “I think it’s time for a change…” — and how to decide if changing course is actually the smartest move you can make.

You’ll learn:

• Why your brain is wired to stick with the familiar (even when you don’t like it)

• 3 common mental traps that make change feel harder than it has to be

• The step most people skip before thinking through big decisions (Psst...this changes everything)

• 5 key questions to figure out if it’s time to pivot or not

By the end, you’ll know how to work with your brain (and your emotions) to make smart changes without getting stuck in the drama.

LINKS
🎯 Get the free guide: 5 Things Clear-headed Decision Makers Get Right
✨ On-demand workshop: Decision Ease Essentials
💬 Join the waitlist for the Decision Ease Program