• Decoding Emotional Eating: Understanding Triggers and Patterns

  • Jul 11 2024
  • Duración: 30 m
  • Podcast

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Decoding Emotional Eating: Understanding Triggers and Patterns

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    This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and physical hunger. Learn how to apply these techniques in everyday life to enhance your awareness and control over your eating habits, leading to a healthier, more balanced relationship with food. Whether you're new to mindfulness or looking to deepen your practice, this episode will equip you with the tools you need to transform your approach to eating.

    Check out my website for more free resources or coaching options HERE

    Make sure you subscribe for my podcast so you will get notified when next episode is out.

    Thanks for listening!

    -Turo
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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