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In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive muscle relaxation to help manage your stress response and reduce the urge to stress eat. Learn to replace unhealthy habits with positive strategies that support your mental and physical health. Whether you're struggling with stress at work, home, or in your daily life, this episode will equip you with the tools you need to take control of your eating habits and lead a healthier, more balanced life.

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Thanks you for listening and especially those who have left 5-star rating in iTunes and Spotify.

-Turo

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This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and physical hunger. Learn how to apply these techniques in everyday life to enhance your awareness and control over your eating habits, leading to a healthier, more balanced relationship with food. Whether you're new to mindfulness or looking to deepen your practice, this episode will equip you with the tools you need to transform your approach to eating.

Check out my website for more free resources or coaching options HERE

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Thanks for listening!

-Turo

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In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance your overall fitness. Whether you’re starting your strength training journey or looking to refine your routine, I'll share insights and encouragement to help you build a stronger, healthier body with a comprehensive training program. Learn how a personal coach or accountability partner can transform your training experience, ensuring consistency and success in your fitness goals.

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