In this episode I speak to Henry Shukman and Author, Poet and Zen Master.

We speak about his new book Original Love among many other things.

If you are just starting out on your journey and wanted to dip your toe in the water with a guided meditation, this interview might be a little advanced. You can look at our other podcasts for that.

However, if you want to learn what a path to awakening might look like, this will be of great interest. Enjoy

You can follow me on instagram @that_meditation_guy

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

00:00 Meditation Introduction
04:54 Guided Meditation - Just Feel
29:05 Coming out the meditation and where for find more information

JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.

In this guided meditation you will discover how to use Noting and Labelling to explore physical and emotional feeling sensations in the body.

Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind.

In this meditation you will allow attention to freely float between physical and emotional body sensations. You will note (pour your attention into) what you find and use the label “feel” in order to stay on track and stifle the internal monologue (thoughts).

This mindfulness meditation technique cultivates mindful awareness. It increases concentration power and improves equanimity.

This is the perfect meditation technique for improving access concentration which is useful for vipassana, jhana and mindfulness based stress reduction.

Subscribe for more like this😊

00:00 Meditation Introduction
04:54 Guided Meditation - Just Feel
29:05 Coming out the meditation and where for find more information

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.

In this guided meditation you will discover how to meditate on any and all sensations arising in any and all sense gates.

This mindfulness meditation is also known as open monitoring, mahasi noting and insight meditation.

You will discover how to use Noting and Labelling to keep you on track during the meditation.

Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind.

In this meditation you will be taken on a guided tour of the senses.

This mindfulness meditation technique cultivates mindful awareness. It increases and improves concentration power, sensory clarity and equanimity.

This is the perfect meditation technique for improving access concentration which is useful for vipassana, jhana and mindfulness based stress reduction.

Subscribe for more like this😊

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation.

We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything.

This technique reveals through direct experience, that awareness is already free from suffering and nothing needs to be done for that to be achieved.

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com