Join us as we celebrate the culmination of an incredible first season, where Brenda and Catherine take you on a heartfelt journey from our humble Clubhouse beginnings to the full-fledged podcast you now know and love. This episode is a tribute to the trials, triumphs, and the commitment that made this dream a reality. We delve into the transformation of our sisterhood, the spontaneous mini toolboxes that arose from our desires, and the deep connections we've fostered over the past year.

Ever wondered how two people from different backgrounds can create magic together? Our diverse perspectives have enriched our collaboration and brought unique strengths to our podcast. Brenda's rapid-fire creativity pairs beautifully with Catherine's logistical grounding, creating a harmonious balance that resonates deeply with our audience. This episode emphasizes the significance of connection and honesty in a creative partnership, showcasing how mutual appreciation and trust have allowed us to embrace our individual gifts and create without pressure.

As we wrap up the season, we share our reflections on desire and the journey it entails. From building foundational episodes on self-love to celebrating our unique approaches to desire—Catherine's steady grounding and Brenda's quick execution—we've learned the importance of being honest about our intentions and obstacles. This chapter underscores the courage required to pursue true desires, the deep level of self-love involved, and the necessity of trusting the process.

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Have you ever found yourself interacting with your inner critic, and punisher as if they were your only friends? In this episode we talk about those moments in time when you are questioning the decisions that shaped your life. Those questions really lead to nowhere as the past is long gone, yet we do get stuck there sometimes.

Brenda and Catherine bring you into their world of reflection and discovery as they share their personal stories of regret and self-doubt. Embrace the raw honesty as Brenda offers compassionate wisdom on navigating powerful emotions, while Catherine opens up about confronting unexpected self-doubt despite her usual glass half full outlook on life. Their heartfelt exchange reveals that such struggles are universal, transcending age and experience.

Life's boldest decisions often come laden with emotional weight. Look through the lens of Brenda and Catherine’s experiences with significant life changes—whether it's leaving a career or ending a marriage. By reflecting honestly on who and where they were at the time they made said decisions, they are able to remember the context and the emotional states that influenced their choices at said time. They remind us to extend self-compassion and to recognize that past decisions were made with the best knowledge available at the time. This compassionate perspective can help break the relentless cycle of personal bullying, second-guessing and judgement, fostering a more accepting view of our life’s journey.

Lastly, explore the duality of life paths and the “sister life” concept inspired by Cheryl Strayed's "Tiny Beautiful Things." Brenda and Catherine discuss the grief associated with the roads not taken and how high achievers often battle with feelings of inadequacy, drawing from Dan Sullivan's (and Dr. Benjamin Hardy's) insights on "The Gap and The Gain". They stress the importance of measuring progress against our past selves, not against an ever-elusive ideal.

This conversation reinforces the value of personal growth and self-acceptance, encouraging listeners to embrace their own journeys towards true contentment and self-discovery.

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desireasmedicine@gmail.com
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What if aging wasn't about decline but about rediscovery and empowerment? Join us on the Desire as Medicine podcast as we, Brenda and Catherine, share our candid experiences of navigating life after 50.

We agree with the cultural narrative in some places and challenge that same narrative in others. Does aging really mean slowing down? Or does it just mean take better care of yourself?

We open up about the unexpected bodily changes, like the surprising cause of a numb thumb, and the complexities of perimenopause and menopause. Brenda reflects on how embracing her 50s has been a journey of empowerment, inspired by mentors who embody wisdom and strength. We aim to normalize discussions about desire, aging and want to celebrate the potential for continued growth and vitality.

Physical and emotional changes are inevitable, but how we respond to them makes all the difference. We'll share personal anecdotes about how injuries have become significant teachers, compelling us to tune into our bodies and adjust our routines. Modifying yoga practices or incorporating more walking are not just about staying fit; they reflect a deeper understanding of self-love and acceptance. Feelings of sadness and youthful exuberance coexist in this stage of life, and we discuss how acknowledging and embracing these emotions can lead to a more fulfilling life.

Finally, we delve into the profound experiences of grief and change during midlife, exploring the emotional transitions and identity shifts, particularly in women around the age of 50. Brenda shares her motherhood journey, while Catherine discusses the unique challenges of entering this phase without having had children. We reflect on the importance of self-compassion and the transformative power of desire, encouraging listeners to engage more authentically with their aspirations.

By fostering stronger connections and personal growth, we invite you to reflect on your experiences and extend more love to yourself. Join us on this insightful journey and let's redefine what it means to thrive after 50.

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Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
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@Brenda_Fredericks
@CoachCatherineN

Have you ever wondered how to transform emotional struggles into stepping stones for personal growth?

Join us on this episode of Desire as Medicine, as Brenda, a seasoned practitioner from the Mama Gena School of Womanly Arts, reveals how the Desire Quad practice can revolutionize your journey of intimate desire exploration. Since 2011, Brenda has masterfully incorporated this practice into her daily life, evolving the original trinity of brag, gratitude, and desire to include the crucial element of swamping. This episode uncovers the secrets behind acknowledging what's hard, celebrating personal victories, appreciating the present, and safely expressing heartfelt yearnings.

Discover the transformative power of "swamping" to navigate and process emotions, even during life's toughest moments. Catherine and Brenda both demonstrate the Desire Quad practice's structured approach, which includes swamping emotions, bragging about achievements, expressing gratitude, and stating desires.

The practice offers a roadmap to form a deeper relationship with yourself and your desires. This episode is your guide to creating a safe space for self-expression and fostering a supportive community through shared practices and mutual encouragement.

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If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
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@Brenda_Fredericks
@CoachCatherineN

Have you ever felt unworthy of your deepest desires or been afraid to embrace the changes they bring?

Join Brenda and Catherine on the latest episode of the Desire as Medicine podcast as we look at the journey of recognizing, accepting, and fully receiving our truest desires. Brenda opens up with a personal story about the moment she realized her desire for partnership was manifesting, offering an honest look at the common obstacles like feelings of unworthiness and fear of change that can hold us back. Catherine then leads a clarifying meditation designed to help listeners connect deeply with their desires, to then feel and foster a grounded openness to receiving.

We explore the powerful practice of embracing gratitude and abundance and discuss the significance of being present and appreciative of our current circumstances while staying open to future possibilities that might exceed our wildest expectations. We emphasize maintaining a right relationship with both the present and future, inviting listeners to continue engaging with themes of honesty, love, and deep intimacy.

Tune in for heartfelt reflections and practical meditative tools that encourage living a life led by desire, gratitude, and an open heart.

Explore this topic further by tuning into episode 5, Desire Cycle ~ Exploring the Desire Cycle to Infinitum.

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If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
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@Brenda_Fredericks
@CoachCatherineN

Do you know if your current daily activities align with your desires?

Join us on Desire is Medicine as we lead you through a clarifying meditation. By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and encourages you to observe your habits without judgment, allowing you to see their impact on your physical and emotional well-being.

In this episode, we guide you through breathing exercises and mental timelines to revisit your latest activities. From your morning ritual to your evening wind-down, discover the subtle nuances of how each activity affects you.

This practice is part of a broader Tool Box aimed at helping you create space for what you genuinely desire. Reflect honestly and gather the wisdom needed to enhance your future experiences, all while cultivating a mindful approach to how you spend your time and energy. Tune in and take the first step towards a more fulfilling life.

Explore the topic of energy accounting further by listening to episode 26, How to Have More Time and Energy.

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If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
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@Brenda_Fredericks
@CoachCatherineN

Have you ever wondered why motivation seems to vanish when you need it the most? Today, we share how ongoing commitment can be your strongest ally to meet the struggle of waning motivation. Brenda and Catherine dive deep into the practice of recommitment, demonstrating through their own experiences that desire isn't just about logical steps—it's about truly listening to your needs in the moment and making the conscious choice to keep going, even when the going gets tough.

Gratitude is more than a fleeting feeling—it's a powerful tool in the pursuit of your desires. In this episode, we explore how acknowledging achievements and cultivating gratitude can create a richer, more fulfilling life. By focusing on the importance of self-compassion, self-love, and self-trust, we discuss how to stay committed even when faced with discomfort and setbacks. Transformative personal stories illustrate the necessity of confronting fears and seeking self-approval rather than external validation.

Ever felt like you're climbing a mountain with no end in sight? We break down practical techniques to help you stay committed, from desire pulls to energy accounting. We also share personal anecdotes on navigating the fears that often hinder progress, offering insights on how to create a safer space for yourself.

We introduce our coaching services, inviting listeners to connect with us for deeper, more personalized guidance. Join us on this journey and discover how to pursue your desires with honesty, love, and deep intimacy.

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

Ever felt like your deepest desires are buried, unspoken or unknown? Do you ever feel like you can't possibly have your true desires? In this episode of Desire as Medicine , we guide you on a journey to uncover and act upon your true desires.

Catherine's meditative practice, inspired by our monthly events, aims to help you distinguish between societal programming and what you genuinely want. Get ready to embrace your desires and take actionable steps towards them.

In this special Toolbox Edition, this episode offers wisdom and a valuable tool to support you in becoming the person who can have what you truly want. Whether you're new to desire or a seasoned pro, this meditation is a grounded beautiful way to touch your true desires.

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN