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Discover the secrets to a happier, healthier you as we explore the beautiful link between the meals we consume and the emotions we experience with renowned nutritionist and author Pooja Makhija. Our conversation opens up a world where your diet does more than satiate hunger—it's a catalyst for joy, stress relief, and even emotional healing. Pooja's book "Eat Delete" has shaped my personal journey toward a more mindful relationship with food, and together, we navigate the complexities of our dietary choices amidst the buzz of social media and societal pressures.

As you tune in, you'll find yourself questioning long-held beliefs about carbs too. Pooja advocates for 'intelligent nutrition', a balanced approach that honours the essential role of carbohydrates, dressed with fiber and protein, rather than casting them out. We also tackle the intriguing role supplements play in our daily lives, considering the modern challenge of nutrient-depleted soils. With a blend of Ayurvedic wisdom and the latest scientific research, this episode examines the skepticism surrounding supplements and the remarkable potential for diet to improve our health and even reverse conditions like Alzheimer's.

Join us as we construct an emotional resilience toolkit, a vital asset in today's fast-paced world. You'll get a peek into Pooja’s personal emotional first aid box, designed to comfort and uplift during life's inevitable ebbs and flows. We'll discuss the intricate dance between nature and nurture, reflecting on how stress, resilience, and inherited traits shape our lives. Pooja and I extend a heartfelt invitation to this nourishing exploration of the mind-body connection, certain to leave you with fresh insights and strategies to enrich your physical and emotional wellbeing.

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