Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other conditions. Explore the impact of diet, age, and the challenge of gaslighting in the medical community. Finally, uncover the truth behind the orgasm gap and empower yourself with knowledge on sexual health. Tune in now!

To get in touch with Dr Brighten:

https://linktr.ee/drjolenebrighten

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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a society that often rewards conformity. He also explores the impact of social media and AI on authenticity and creativity. Jared Ray discusses the intersection of authenticity and social media, as well as the meaning and interpretation of dreams. He shares how he uses his systems thinking to support his authenticity on social media and how he creates viral content that aligns with his mission. Jared explains his interpretation of dreams as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions. He also explores the concept of mother complexes and how dreams can represent personal and transpersonal aspects. Jared advises his younger self to embrace humility and surrender to something greater.

Takeaways

Sobriety can be a journey of self-discovery and finding purpose in helping others.

Authenticity and self-acceptance are crucial for personal growth and mental well-being.

Embracing one's uniqueness and breaking away from societal norms can lead to personal fulfillment.

Social media and AI can both support and challenge authenticity and creativity. Authenticity on social media can be supported by using systems thinking to create content that aligns with your mission.

Dreams serve as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions.

Dreams can represent personal and transpersonal aspects, such as mother complexes and archetypal motifs.

Embracing humility and surrendering to something greater can lead to true freedom and personal growth.

Chapters

00:00Introduction and Technical Setup

02:56Defining Mission and Purpose

05:23Childhood and Trauma

08:53Acceptance and Identity

13:09Embracing Uniqueness and Authenticity

21:13The Impact of Social Media and AI

23:50Navigating Authenticity and Viral Content on Social Media

27:41The Meaning and Interpretation of Dreams

36:11Mother Complexes and Archetypal Motifs in Dreams

52:07Embracing Humility and Surrender for Personal Growth

To contact Jared:

https://www.jaredraygilmore.com/

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com

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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her chemo treatment, Melissa found moments of joy and connection with loved ones, creating a powerful support system. She highlights the significance of community and the impact it had on her healing process. The conversation explores the experiences of Keresse and Melissa June with cancer and the body changes they went through. They discuss the emotional and psychological impact of these changes and how they coped with them. They emphasize the importance of self-nurturing and self-acceptance, and the need to prioritize one's own well-being. They also discuss the metaphysical aspects of disease and the lessons they learned from their journeys.

Takeaways

Embrace authenticity and live out loud

Find joy and passion in life

It's okay to ask for help and delegate responsibilities

Create a support system and lean on loved ones

Community and connection are powerful healing forces Cancer and its treatment can cause significant body changes, which can have a profound emotional and psychological impact.

Coping with body changes requires self-nurturing and self-acceptance.

It is important to prioritize one's own well-being and invest in self-care.

Disease can have metaphysical aspects, and addressing these aspects can contribute to healing and personal growth.

Chapters

00:00Introduction and Technical Setup

04:21Connecting with Melissa June

05:09Understanding Melissa's Childhood and Authenticity

06:01Melissa's Mission: Empowering Women to Live Out Loud

07:20Melissa's Breast Cancer Diagnosis and Journey

10:27The Challenge of Balancing Responsibilities

13:00The Difficulty in Slowing Down and Asking for Help

13:43The Emotional Impact of Chemo and Finding Moments of Joy

17:39The Healing Power of Connection

18:06Navigating Body Changes and Coping with Cancer

20:13The Emotional Impact of Body Changes

24:37Exploring Different Identities through Wigs

26:48Finding Strength and Empowerment in Self-Acceptance

34:25The Metaphysical Aspects of Disease

38:09Prioritizing Well-being and Self-Care

40:45Lessons Learned and Advice for Others

TO GET MELISSA’S FREE EBOOK:

www.meljune.com

SOCIALS: Meljunedotcom

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com

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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that resonate with their unique journey.

Join us as we dive deep into the realm of spiritual ascension, unraveling the mysteries and unveiling the profound shifts that await those who are called to awaken within. Get ready to embrace the transformative power of spiritual ascension and discover the beauty that lies beyond the curtain of the familiar.

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Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She also addresses the difference between emotionally immature parents and sadistic, abusive parents. Dr. Sherrie provides insights on recognizing emotional immaturity and abusive behavior in parents and offers advice on setting boundaries. Dr. Sherrie discusses the process of healing from emotionally abusive parents and the challenges faced in the journey. She emphasizes the importance of setting boundaries and cutting off toxic relationships. Dr. Sherrie shares her personal experiences and highlights the need to prioritize self-care and self-love. She also discusses the impact of emotionally abusive parents on adult relationships and provides insights on how to navigate them. The conversation delves into the characteristics of narcissistic parents and the different types of personality disorders that can contribute to toxic behavior.

Takeaways

Toxic parents can be emotionally immature or sadistic and abusive.

Setting boundaries with emotionally immature parents may involve gray rocking and deflecting conversations back to them.

Sadistic parents are intentionally cruel and will not respect boundaries.

Recognizing emotional immaturity and abusive behavior in parents is crucial for healing.

Breaking the cycle of toxic family abuse is essential for personal growth and well-being. Healing from emotionally abusive parents requires setting boundaries and cutting off toxic relationships.

Self-care and self-love are essential in the healing process.

Emotionally abusive parents can have a significant impact on adult relationships.

Understanding the characteristics of narcissistic parents and different types of personality disorders can help in recognizing toxic behavior.

Chapters

00:00Introduction and Background

03:02Defining the Mission and Purpose

06:11Overcoming Adversity and Finding Healing

10:03Understanding Emotional Immaturity in Parents

12:28Differentiating Emotional Immaturity and Abuse

21:28Dealing with Sadistic and Abusive Parents

24:32Finding Healing and Personal Growth

31:35The Importance of Self-Care and Self-Love in the Healing Process

37:20Navigating Adult Relationships After Growing Up with Emotionally Abusive Parents

42:08Recognizing the Characteristics of Narcissistic Parents and Different Types of Personality Disorders\

To Get in Touch with Dr. Sherrie:

https://drsherriecampbell.com/

Sherapy Sessions Podcast:

https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com

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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life!

To contact Tim Anderson go to:

IG: tim_andersonpa

IG: my_healthmatrix

FB: https://www.facebook.com/share/FYiNegZxrjGVvQuG/?mibextid=LQQJ4d

FB: HealthMatrix page. https://www.facebook.com/profile.php?id=100089487202558&mibextid=LQQJ4d

HealthMatrix.com website

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com

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In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He also explores the concept of vulnerability in masculinity and the importance of finding a balance between shutting down and being too leaky with emotions. Additionally, he addresses the idea of 'nice guys' and the need to cultivate self-worth and validation from within. In this conversation, Stef and Keresse discuss various topics related to relationships and personal growth. They explore the concept of the 'nice guy' and how it can stem from unresolved wounds and a fear of abandonment. They also discuss the challenges of dating in modern society and the importance of doing inner work. They touch on toxic relationship dynamics, patterns in dating, and the importance of self-worth. They also discuss red flags in relationships and the importance of compatibility. Stef shares his advice for breaking patterns and finding clarity in relationships. The conversation concludes with a discussion on personal growth and the importance of authenticity.

To inquire on Stefanos’s monthly breath-work Class https://stefanossifandos.com/feminine

To inquire on coaching with Stef:

http://www.coachwithstef.com/

Takeaways

Doing inner work and self-exploration is essential for personal growth and becoming a better human being.

Developing self-awareness and understanding your patterns and triggers is crucial for fostering stronger connections in relationships.

Vulnerability is not a sign of weakness but a way to deepen intimacy and create meaningful connections.

Finding a balance between shutting down and being too leaky with emotions is important in cultivating healthy vulnerability.

Cultivating self-worth and validation from within is essential in breaking free from the 'nice guy' syndrome. The 'nice guy' persona often stems from unresolved wounds and a fear of abandonment.

Doing inner work and cultivating self-worth are essential for healthy relationships.

Dating in modern society can be challenging, but being selective and prioritizing personal growth can lead to more fulfilling connections.

Recognizing and addressing red flags in relationships is crucial for avoiding toxic dynamics.

Compatibility and shared values are important factors to consider when entering a relationship.

Authenticity and personal growth are key to creating fulfilling and healthy relationships.

Chapters

00:00Introduction and Background

04:14Childhood and Attachment Style

10:41Fostering Stronger Connections through Self-Awareness and Healthy Boundaries

13:50The Role of Vulnerability in Deepening Intimacy

25:27Breaking Free from the 'Nice Guy' Syndrome: Cultivating Self-Worth

29:22The challenges of dating in modern society

32:32Breaking patterns and finding clarity in relationships

39:32Recognizing and addressing red flags in relationships

42:09The importance of compatibility in relationships

48:00Authenticity and personal growth in relationships

For more info on my services such as Coaching, Therapy & Tarot readings please visit my website at www.therapeutichealingbyreese.com

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Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential.

In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy became the catalyst for her remarkable transformation and her mission to help others break free from self-doubt.

Drawing from her expertise in coaching and public speaking, Erika provides invaluable insights on how to cultivate confidence in our daily lives. From self-awareness and embracing vulnerability to celebrating even the smallest victories, she shares practical tips for building a strong foundation of self-assurance.

We also delve into the nuances of confidence versus narcissism, discussing the importance of genuine connection, empathy, and humility. Erica sheds light on the stereotypes faced by confident women in business and emphasizes the significance of owning our power while maintaining kindness and respect.

No conversation on confidence would be complete without addressing common struggles such as self-doubt, fear of failure, and imposter syndrome. Erica shares powerful strategies to overcome these obstacles, reminding us that vulnerability and seeking support are essential steps toward personal growth.

We also explore the impact of social media on body positivity and discuss practical ways to shift our focus from external validation to self-acceptance. Erica encourages us to curate our social media feeds mindfully, ensuring they promote inclusivity, authenticity, and body positivity.

Lastly, we tackle the harmful habit of comparison and provide strategies to break free from its grip. Erica emphasizes the importance of self-compassion and celebrating our own unique journeys, reminding us that true confidence comes from embracing our individual successes.

Get ready to be inspired and empowered as we journey through the depths of confidence and personal transformation with the Queen of Confidence herself, Erica Cramer. Tune in to this transformative episode and start embracing your true potential today.

To get in touch with Erika:

https://thequeenofconfidence.com/

Erika's Freebie

https://erika-cramer.mykajabi.com/confident-queen-kit

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

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